If you are reading this.......
and wondering how you ended up here , I’m glad you are here. I’m going to assume you want to make a change in your life either because you are forced to due to health reasons , or you are sick and tired of feeling the way you do . So I will keep this short and simple. Please next time you see your doctor ask him how can exercise fit into your life. Ask your doctor if they have a referral to a health professional that can help coach you along the way. Cause doing something new is hard and challenging , it helps to have guidance along the way.
If you need help along the way, let’s talk. I’m here to help you figure out this new life of yours !