Feel Good Fitness

07/17/2025

07/14/2025

Thought this was a fair take

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07/09/2025

Really love this. By our 6th decade of life , our bodies will all have been through some form of physical trauma . Whether it be , like , bone changes like , you shouldnt stop .

Need help DM me

07/04/2025

Fridays . You shouldn't work with a who will use AI to write your . Just pick any YouTube videos or cookie cutter program you like .

One would think you are trusting your health and body in a partnership with us . This takes consistent communication. Not random exercises

07/01/2025

Go to https://MASAchips.com/JOSEPHWIL to get 25% off your first order!Get my Free 5-day Fasting Email Course here: https://joseph-wil.kit.com/3342334a36Navig...

06/29/2025

AAU basketball promises opportunity — but for many young athletes, it delivers pressure, burnout, and injury.This is how youth basketball has become a $14 bi...

06/28/2025

Channing Frye and Richard Jefferson break down why today’s NBA is more physically demanding than ever — and why injuries are simply inevitable. From nonstop ...

06/26/2025

Great read .

NEW POST, about unrealistic expectations of menopause hormone therapy, and much more realistic expectations of exercise. 4-min read.

"Menopause and Pain, Hormones and Exercise: A Beginning"
https://www.painscience.com/blog/menopause-and-pain-hormones-and-exercise--a-beginning.html

TL;DR: Menopause care needs less hormone hype and more deadlifts.

A little more context:

Dr. Louise Tulloh in an editorial about menopause for a new exercise-focused issue of the British Journal of Sports Medicine:

“Despite a renaissance in menopause awareness, the over-medicalisation of women’s midlife health threatens to eclipse foundational interventions like physical activity.”

And, she warns, women are trapped between the devil of over-medicalization and the deep blue sea of misinformation spewing from “influencers” online.

What does this mean for women with chronic pain?

It means …they should probably lift more weights. 🙂

Now go read the whole thing:
https://www.painscience.com/blog/menopause-and-pain-hormones-and-exercise--a-beginning.html

ABOUT THE PHOTO

The photo is of friend-of-the-salamander Elaine Robertson, in her garage gym in Beith, Scotland, where she’s been lifting for about a decade. Her husband runs a strength and fitness coaching business, Strength For Health, and he got her into the sport after she finally overcame the objections many women have, like the “wildly-overstated risk of becoming bulky.”

But now she can “blithely carry fully-laden suitcases up flights of stairs” and, much more importantly, “lift my 82 year-old, frail, osteoporotic mum after a fall from which she was unable to get up. A key driver for my strength training is avoiding following her into frailty.”

~ Paul Ingraham, PainScience.com publisher

06/26/2025

Modern day basketball, volleyball and hardwood pickleball shoes have some crazy tacky grip in their outsoles, but there are risks you need to know about befo...

06/21/2025

We hadn’t planned on doing any bonus episodes this summer but when you get an email saying, “Would you like to interview NBA Hall of Famer Ray Allen?” you sa...

06/21/2025

Wild stories in the

Soft White Underbelly interview and portrait of Igor, an emergency room nurse in Los Angeles.For ad-free, uncensored videos and plenty of exclusive content p...