Maira Horta Life In Balance

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Maira Horta Life In Balance I am Maira, therapist and founder of Life in Balance Therapy. I am Brazilian and also offer therapy in Portuguese.

I am thrilled to share a culturally sensitive and unique therapeutic approach as an active participant in our sessions. And yes, that means, together, we will likely laugh, cry, discuss relationships, worries, fears, and/or self sabotaging but all in an effort to help you move forward into the person you know you can be. I work with adults, teens and families and have been in this field since 2006

, having conducting over 20 thousand sessions and assessments. My background includes EMDR, emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, family systems therapy, expert witnessing, client advocacy, and four years as a career coach. I am inspired by social justice, children’s rights, native indigenous cultures and preservation, traveling, music and dance. I have been lucky to live, work and enjoy sunny San Diego since 1996.

Well said and worth the repost!
05/12/2024

Well said and worth the repost!

Here are some ideas of improving emotional states once you allow yourself to feel them ;)
07/11/2024

Here are some ideas of improving emotional states once you allow yourself to feel them ;)

What are your fav hidden spots?
28/09/2024

What are your fav hidden spots?

03/09/2024
06/08/2024
Building mental resilience isn’t about being tough all the time; it’s about knowing how to bounce back and grow from cha...
31/07/2024

Building mental resilience isn’t about being tough all the time; it’s about knowing how to bounce back and grow from challenges. 🌱

Swipe to discover actionable steps to fortify your mind and become mentally stronger every day! 💪

Did you know there are 7 different types of rest that can help you feel renewed? 👉 Learn how to incorporate them into yo...
19/06/2024

Did you know there are 7 different types of rest that can help you feel renewed? 👉 Learn how to incorporate them into your life to help beat burnout!

So many of us walk through our days feeling tired and overwhelmed 🤯 thanks to out nonstop schedules. It’s easy to think that getting a little more sleep is the answer to our fatigue, but true rest actually goes beyond catching those extra hours of shut eye!

While there are many, many types of rest, these 7 might help you to feel fully renewed ✨🌞

Each type can play a vital role in your overall health and wellbeing. By finding ways to bring these forms of rest into your life, you can move toward a more balanced, energetic, and fulfilling existence.

✨

Both positive and negative statements open doors. They are the starting point on the path to changes in your life. Every...
06/06/2024

Both positive and negative statements open doors. They are the starting point on the path to changes in your life. Everything you say or write, today and tomorrow, will be affirmations.

Swipe to see some affirmations you can incorporate into your routine! 👉✨

Hey lovely souls ✨Swipe to reduce your stress! 👉💓
03/06/2024

Hey lovely souls ✨

Swipe to reduce your stress! 👉💓

Your mindset holds the key to a brighter world. 🌿✨
22/05/2024

Your mindset holds the key to a brighter world. 🌿✨

Have you ever experienced a ‘silent panic attack’? 🧐When we think of panic attacks, we often think of obvious symptoms l...
15/05/2024

Have you ever experienced a ‘silent panic attack’? 🧐

When we think of panic attacks, we often think of obvious symptoms like hyperventilating, suddenly leaving the situation, crying, or otherwise appearing panicked 🫨

These symptoms are completely valid & real and there’s nothing shameful about experiencing a visible, ‘obvious’ panic attack!

However, for those of us whose symptoms are more internal, having panic attacks that don’t look like panic attacks can feel confusing to navigate and symptoms sometimes can feel quite scary. 😦

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