Literally Working Through It

Literally Working Through It Intersectional, trauma-aware coach specializing in helping people integrate change, loss, and grief into their lives

Take it from this former dolphin trainer and self-professed behavior nerd šŸ¤“ HOPE is a LEARNED BEHAVIOR. Iā€™ve spent 15 ye...
04/23/2026

Take it from this former dolphin trainer and self-professed behavior nerd šŸ¤“ HOPE is a LEARNED BEHAVIOR.

Iā€™ve spent 15 years of my life understanding and utilizing behavior modification techniques in professional settings. And guess what? Hope is not an emotion. It's a cognitive process that can, in fact, be strengthened.

Curious to know more? Iā€™m hosting a free webinar that will teach you how to hope again. Register here! https://literallyworkingthroughit.com/cultivating-hope

This webinar will be recorded, but those who attend live get a chance to win bonus offerings. HOPE to see you there! šŸ˜‰

Just me trying to stay sane while living through world of too much everything
03/25/2026

Just me trying to stay sane while living through world of too much everything

03/16/2026

EULOGY FROM A PHYSICIST (part 1) - adapted from Aaron Freemanā€™s essay

03/09/2026

Layoffs are destabilizing. They shatter self-confidence. No amount of ~GiRlBoSs~ attitude can fix that. But knows firsthand that taking time to process the grief you feel is the first step to coming back to yourself šŸ¤

Listen to the new episode of (Literally) Working Through It on Apple, Spotify, Substack, and YouTube

03/07/2026

ā€œDonā€™t ask what container you lost, ask what it was containingā€ šŸ˜®ā€šŸ’Ø

brings us some WISDOM in this latest episode of the (Literally) Working Through It Podcast! Listen now on Apple, Spotify, YouTube, and Substack

New Substack essay is up! šŸ‹ Link available in my story
03/03/2026

New Substack essay is up! šŸ‹ Link available in my story

Post-Grief Anxiety has been overwhelming for me at times. Iā€™ve always been a worrier, and grief has proven to me multipl...
02/26/2026

Post-Grief Anxiety has been overwhelming for me at times. Iā€™ve always been a worrier, and grief has proven to me multiple times that thereā€™s a sh*t-ton of things I could worry about.

But post-grief anxiety makes me want to shrink my life. I donā€™t want that. I want my life to be BIG, because this life is all that I have.

So I have to constantly work to counter-balance these competing urges: shrinking into perceived safety and bursting forward into big experiences.

How has post-grief anxiety affecting your life?

I may be grieving but I am still full of ~whimsy~
02/25/2026

I may be grieving but I am still full of ~whimsy~

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