Healing Out Lao'd

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Healing Out Lao'd

podcast & mental health tips centering lao diaspora storytelling, healing & tools for sustainability!

09/16/2026

✨ SEA Healing Series Update! ✨

After hearing from community and reflecting on the timing, I’ve decided to postpone the FA26 SEA Healing Series to give folks more time to plan ahead and join us!!🫶🏽

I’ve also incorporated your feedback to slightly shift the topics toward conversations our SEA community has been asking for:

S1| Oct 21 | 6–7:15 PM PT - Intergenerational Trauma
S2| Nov 4 | 6–7:15 PM PT - Emotionally Immature Parents
S3| Nov 18 | 6–7:15 PM PT - Codependency, Caretaking & Boundaries
S4| Dec 2 | 6–7:15 PM PT - Navigating Money & Financial Stress
S5| Dec 16 | 6–7:15 PM PT - Healing Shame & Reclaiming Belonging & Joy

Please recognize that there is a start time shift from 430PM to 6pm PT. This intimate virtual support group is for Southeast Asian identified adults (21+) to reflect, learn, and connect in community.

✅Registration Fee: $347 for the full 5-session series
✅Virtual via Zoom | 6–10 participants

Thank you to everyone who shared feedback!!! It’s been super helpful to co-create this space with you!! 💕💕

🔗LINK IN BIO to reserve your spot!!!!

09/14/2026

I’ve been thinking a lot about why I keep creating these spaces, and feedback like this remind me why!!

Hearing someone who attended the past SEA Healing Series say that healing in community felt like the “missing piece” in their mental health journey really stuck with me! 🥹

This is exactly what I imagine this series to be for folx, not only as a space that heals you but heals your relationship to fellow SEA community members who have went thru similar distressing experiences as you growing up as a child of refugees/immigrants. That we are able to relate to each other not just thru our shared/collective trauma, but thru our talents and wits and JOY!!

The SEA Healing Series won’t have all the answers, but it’s a start to helping you find your own answers to mental health questions you’ve probably been thinking about for awhile.

We weren’t meant to do all of this healing alone and hope you join us this fall and gift yourself and/or someone you know the confidence & bravery to heal together, in community!! 🤎🫱🏽‍🫲🏻✊🏽🫂

LINK IN BIO FOR TO REGISTER✨✨✨

09/12/2026

I added Emotionally Immature Parents to this round of the SEA Healing Series because I kept hearing similar experiences from our community!! 😩🗣️

So many of us are trying to hold both: understanding what our parents have survived AND acknowledging how their emotional availability, communication, and behaviors impacted us as kids growing up in the SEA diaspora. 🙏🏽

This conversation isn’t about blaming or diagnosing our parents. It’s about understanding the dynamics we grew up with, how they may still show up in our lives today, and what healing can look like for us.

We’re diving deeper into this during Session 2 of the Fall SEA Healing Series!!!💪🏽💪🏽💪🏽

✨ Sept. 23–Nov. 18 | Biweekly Wednesdays
✨ 4:30–5:45 PM PT | Virtual
✨ Southeast Asian-identified adults 21+

Enrollment closes Sept. 21– LINK IN BIO TO BOOK!!! 🫶🏽

09/11/2026

September is Su***de “Prevention” Month, which is hella complex in many ways and may hit home for those of us who’re descendants of Southeast Asian refugees/immigrants.

These resources shared are a start to help us normalize conversations on su***de prevention in our families/ communities but do NOT provide the full breadth of knowledge out there so please share in the comments if you are aware of helpful resources to add to our list here. 🙏🏽🙏🏽

Sending love + encouragement to those going thru so much right now, you matter more than you know!! ✨🫶🏽

***deprevention

09/10/2026

Two things can be true: we can have compassion for what our Southeast Asian refugee/immigrantparents survived AND acknowledge how their own trauma impacted us years later as their adult children. 🙏🏽✊🏽

This is where we’re starting in Session 1 of the Fall 2026 SEA Healing Series!

✨ 5 biweekly virtual gatherings
✨ Sept 23–Nov 18
✨ Southeast Asian adults 21+
✨ Small + intimate: 6–10 participants

Enrollment closes Sept 21— don’t wait til last minute to join us in our collective healing journey!!!

Excited to heal & move forward together!

LINK IN BIO TO REGISTER 🫶🏽

09/09/2026

Our FALL 2026 SEA Healing Series is finally open for registration!!! 🤎🧡🤎🧡🤎

If you’ve been craving a community support space with fellow Southeast Asian adult children of refugees/immigrants ages 21+, this space is for YOU!!!

We’ve been through so much as a diaspora community, and it’s our time to heal, reflect, and grow together.🙌🏽🌱🫱🏽‍🫲🏻

This is not group therapy, but an intentionally intimate space for learning, reflection + emotional support for & by SOUTHEAST ASIANS!

✨ 6–10 participants
✨ Biweekly Wednesdays at 4:30pm PT
✨75 minute sessions
✨Sept. 23–Nov. 18
✨ Drop-ins may open one week before each session if space permits

Don’t wait until the last minute to reserve your spot!

LINK IN BIO TO BOOK!!! 🔗

See & heal with you soon p’nong/fam!!! 🙏🏽🙏🏽🙏🏽

Address

San Diego, CA

Website

http://healingoutlaod.org/

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