Chaos & Coffee

Chaos & Coffee Welcome to Chaos & Coffee with Lizz- the podcast that spills the (coffee) beans on the real deal on motherhood and the Pinterest-perfect world.

Would you rather have a luxury beach vacation office or the cozy mountain office?
07/23/2025

Would you rather have a luxury beach vacation office or the cozy mountain office?

If time and money weren’t an issue, I would travel to _ and do _.
07/16/2025

If time and money weren’t an issue, I would travel to _ and do _.

St. Patty's sensory bath. Yes the water is Green.
03/18/2025

St. Patty's sensory bath. Yes the water is Green.

Taking care of yourself isn't selfish, it's essential! ❤️ You can't pour from an empty cup. I've been realizing lately...
02/19/2025

Taking care of yourself isn't selfish, it's essential! ❤️ You can't pour from an empty cup. I've been realizing lately how important it is to prioritize self-care – whether it's a quiet moment with a book, a walk in nature, or just making sure I get enough sleep. When I take the time to recharge, I have so much more energy and love to give to the people around me. What are your favorite ways to practice self-care? Share in the comments – let's inspire each other!

Do I need to say more!
02/16/2025

Do I need to say more!

Mommas, guess what? You have yourself a circle right here at Chaos & Coffee. ☕ A family, a cohort, assembly, crew, conn...
02/15/2025

Mommas, guess what? You have yourself a circle right here at Chaos & Coffee. ☕ A family, a cohort, assembly, crew, connection, network of friends, community of sisters here for you and listening! This momming thing is HARD, and we're going to survive, and THRIVE together! 💐 We got you, momma! ❤🤗

Mommas! You have PLEN-TY on your plate, so don't pick up things that don't belong to you! Pressure, negative self-talk,...
02/13/2025

Mommas! You have PLEN-TY on your plate, so don't pick up things that don't belong to you! Pressure, negative self-talk, comparisons to others, body shaming and all of the gross that is thrown at us every day. You. Are. Perfect. and all you need to do is care for you as you care for them. We got you, Mommas.

Boundaries, baby, boundaries! You need them to be at your momma-best and you DESERVE them each and every day. It's so ...
02/11/2025

Boundaries, baby, boundaries! You need them to be at your momma-best and you DESERVE them each and every day. It's so hard to find those quiet moments so GRAB THEM when you can. Here are a few tips to care for you as you care for them.

Mommas! Mental health check-in: Remember, your brain is powerful and beautifully unique. 🌟💕 You are your own superhero. ...
02/09/2025

Mommas! Mental health check-in: Remember, your brain is powerful and beautifully unique. 🌟💕 You are your own superhero. Deep breaths, momma. You got this.

Tears are strength. Taking a moment is strength. Getting REAL about motherhood in this crazy world is STRENGTH. We're g...
02/06/2025

Tears are strength. Taking a moment is strength. Getting REAL about motherhood in this crazy world is STRENGTH. We're getting real about new mom mental health and how to keep our sanity. Join us! You're worth it, momma. 🧠💬

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