SuperDelicious (2026)

11/06/2026

GARLIC BUTTER SALMON WITH ROASTED POTATOES
Ingredients:
4 salmon fillets
3 cups baby potatoes, halved
3 tbsp butter
1 tbsp olive oil
4 garlic cloves, minced
1 tsp paprika
1 tsp Italian seasoning
Salt and black pepper, to taste
1 tbsp fresh parsley, chopped
Lemon wedges, for serving
Instructions:
Preheat the oven to 400°F. Toss the potatoes with olive oil, paprika, Italian seasoning, salt, and black pepper. Roast for 25 to 30 minutes until golden and tender.
Season the salmon with salt and black pepper. In a skillet, melt the butter and add the garlic. Cook for 1 minute, then add the salmon and cook for 4 to 5 minutes per side, until golden and flaky.
Serve the salmon with roasted potatoes, garlic butter sauce, fresh parsley, and lemon wedges.

10/06/2026

CHICKEN ALFREDO FETTUCCINE
Ingredients:
300 g fettuccine pasta
400 g chicken breast, sliced
2 tbsp butter
2 garlic cloves, minced
1 cup heavy cream
1 cup grated Parmesan cheese
Salt and black pepper to taste
Fresh parsley
Instructions:
Cook the fettuccine according to package instructions and reserve a little pasta water. Season the chicken with salt and pepper, then cook in a pan until golden and juicy. In the same pan, melt the butter and sauté the garlic. Add heavy cream and Parmesan cheese, stirring until creamy. Add the pasta and chicken, mix well, and loosen with pasta water if needed. Finish with parsley and extra Parmesan.

06/06/2026

6 BALANCED MEAL PREP LUNCHES FOR WORK 🍱🥗

Fresh, colorful, filling, and perfect to prepare ahead for busy weekdays!

GRILLED CHICKEN WITH RICE AND BROCCOLI

Ingredients:
• 2 chicken breasts, sliced
• 2 cups cooked white or brown rice
• 2 cups broccoli
• 1 cup carrots, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Garlic Herb Sauce:
• 3 tbsp Greek yogurt or light mayo
• 1 tsp lemon juice
• 1 small garlic clove, minced
• Parsley to taste
• Salt and pepper to taste

Instructions:
Season the chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill or cook in a skillet until golden and juicy. Steam the broccoli and carrots until tender. Add rice, chicken, vegetables, and sauce to meal-prep containers.

SALMON WITH SWEET POTATOES AND GREEN BEANS

Ingredients:
• 2 salmon fillets
• 2 cups sweet potatoes, cubed
• 2 cups green beans
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tbsp soy sauce
• 1 tsp garlic powder
• Lemon wedges
• Salt and pepper to taste

Instructions:
Season the salmon with honey, soy sauce, garlic powder, salt, and pepper. Bake or pan-sear until cooked and glossy. Roast the sweet potatoes with olive oil, salt, and pepper until tender. Steam or sauté the green beans. Pack everything in containers with lemon wedges.

BEEF WITH RICE AND MIXED VEGETABLES

Ingredients:
• 1 lb beef strips
• 2 cups cooked rice
• 1 cup broccoli
• 1 cup bell peppers, sliced
• 1 cup carrots, sliced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce or teriyaki sauce
• 1 tsp garlic
• 1 tbsp olive oil
• Green onions or sesame seeds for garnish

Instructions:
Cook the beef strips in olive oil until browned. Add garlic, soy sauce, and oyster or teriyaki sauce. Add the vegetables and cook until tender but still colorful. Serve with rice and garnish with green onions or sesame seeds.

SHRIMP WITH QUINOA AND VEGETABLES

Ingredients:
• 1 lb shrimp, peeled
• 2 cups cooked quinoa
• 1 zucchini, chopped
• 1 cup broccoli
• 1 cup carrots
• 2 tbsp olive oil
• 1 tsp garlic
• 1 tbsp lemon juice
• Parsley to taste
• Salt and pepper to taste

Instructions:
Season shrimp with garlic, lemon juice, salt, and pepper. Cook in a skillet with olive oil until pink and juicy. Roast or sauté the zucchini, broccoli, and carrots. Add quinoa to the containers, then top with shrimp and vegetables. Finish with parsley and extra lemon juice.

CHICKEN PASTA WITH VEGETABLES

Ingredients:
• 2 chicken breasts, cooked and chopped
• 3 cups cooked short pasta
• 1 cup spinach
• 1 cup cherry tomatoes, halved
• ½ cup light cream, tomato sauce, or Greek yogurt sauce
• 1 tsp garlic powder
• ¼ cup parmesan cheese
• Salt and pepper to taste

Instructions:
Cook the pasta and set aside. In a skillet, add the chicken, spinach, cherry tomatoes, garlic powder, sauce, salt, and pepper. Mix with the pasta and sprinkle with parmesan cheese. Divide into meal-prep containers.

TURKEY OR EGG PROTEIN BOWL WITH RICE AND AVOCADO

Ingredients:
• 2 cups cooked white rice
• 2 boiled eggs, sliced, or sliced turkey breast
• 1 avocado, sliced
• 1 cup cucumber, chopped
• 1 cup corn
• 1 cup cherry tomatoes
• 2 tbsp light dressing or yogurt sauce
• Salt, pepper, and herbs to taste

Instructions:
Add rice to the bottom of each container. Top with boiled eggs or turkey, avocado, cucumber, corn, and tomatoes. Drizzle with dressing and season with salt, pepper, and herbs.

Meal Prep Tip:
Store the sauces separately when possible so everything stays fresh. Keep refrigerated and enjoy within 3–4 days.

05/06/2026

WORK LUNCH SALAD IDEAS THAT ARE FRESH, FILLING AND PERFECT TO TAKE TO WORK 🥗✨

Fresh, colorful, practical and full of flavor! These salad ideas are perfect for meal prep, lunch boxes, busy workdays or when you want something healthy but still satisfying.

GRILLED CHICKEN SALAD

Ingredients:
• 1 grilled chicken breast, sliced
• 2 cups lettuce or mixed greens
• 1/2 cucumber, sliced
• 1/2 cup cherry tomatoes
• 1/2 avocado, sliced
• 1/2 cup shredded carrots
• 2 tablespoons light creamy dressing
• Salt, pepper and herbs to taste

Instructions:

Add the lettuce to a meal-prep container.
Top with cucumber, tomatoes, avocado and carrots.
Add the sliced grilled chicken on top.
Pack the dressing in a small cup and add it right before eating.
TUNA PASTA SALAD

Ingredients:
• 2 cups cooked pasta, cooled
• 1 can tuna, drained
• 1/2 cup corn
• 1/2 cup peas
• 1/2 cup diced carrots
• 1/2 cucumber, diced
• 1/2 cup cherry tomatoes
• 3 tablespoons light mayo or Greek yogurt dressing
• Salt, pepper and parsley to taste

Instructions:

In a bowl, mix the pasta, tuna, corn, peas, carrots, cucumber and tomatoes.
Add the dressing and mix well.
Season with salt, pepper and parsley.
Chill before packing for lunch.
SHRIMP AVOCADO SALAD

Ingredients:
• 1 cup cooked shrimp
• 2 cups mixed greens
• 1/2 avocado, diced
• 1/2 cucumber, sliced
• 1/2 cup cherry tomatoes
• 2 tablespoons red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon or lime juice
• Salt, pepper and cilantro to taste

Instructions:

Add the mixed greens to a lunch container.
Top with shrimp, avocado, cucumber, tomatoes and red onion.
Mix olive oil, lemon juice, salt and pepper for the dressing.
Keep the dressing separate until ready to eat.
EGG AND POTATO SALAD

Ingredients:
• 2 boiled eggs, sliced
• 2 cups cooked potatoes, diced
• 1/2 cup peas
• 1/2 cup carrots, diced
• 2 tablespoons chopped herbs
• 3 tablespoons light mayo or Greek yogurt
• 1 teaspoon mustard
• Salt and pepper to taste

Instructions:

In a bowl, mix the potatoes, peas and carrots.
Add mayo or Greek yogurt, mustard, salt and pepper.
Mix gently until creamy.
Top with boiled eggs and fresh herbs.
CHICKEN CAESAR STYLE SALAD

Ingredients:
• 1 grilled chicken breast, sliced
• 3 cups romaine lettuce, chopped
• 1/4 cup parmesan cheese
• 1/2 cup croutons
• 2 tablespoons Caesar dressing
• Black pepper to taste

Instructions:

Add chopped romaine lettuce to a container.
Top with grilled chicken, parmesan and croutons.
Pack the dressing separately so the salad stays fresh.
Add dressing right before eating and mix well.
QUINOA PROTEIN SALAD

Ingredients:
• 1 cup cooked quinoa
• 1 cup grilled chicken or turkey, diced
• 1/2 cucumber, diced
• 1/2 cup cherry tomatoes
• 1/2 avocado, diced
• 1/2 cup corn
• 1 cup spinach
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt, pepper and herbs to taste

Instructions:

Add quinoa and spinach to a meal-prep container.
Top with chicken or turkey, cucumber, tomatoes, avocado and corn.
Mix olive oil, lemon juice, salt, pepper and herbs for the dressing.
Keep cold until ready to eat.

These salads are fresh, colorful, easy to pack and perfect for a healthy work lunch. 🥗💚

04/06/2026

🥚 6 Delicious Egg Salad Recipes 🥗

1. Classic Creamy Egg Salad

Ingredients:
6 boiled eggs, chopped
1/3 cup mayonnaise
1 teaspoon yellow mustard
1 tablespoon chopped parsley or chives
1/4 teaspoon paprika
Salt and black pepper to taste
Lettuce leaves or crackers for serving

Instructions:

Chop the boiled eggs and place them in a bowl. Add mayonnaise, mustard, herbs, paprika, salt, and black pepper. Mix gently until creamy. Serve over fresh lettuce or with crackers.

2. Avocado Egg Salad

Ingredients:

5 boiled eggs, chopped
1 ripe avocado, diced
1 tablespoon lime juice
1/2 cup cucumber, diced
1/2 cup cherry tomatoes, halved
2 tablespoons chopped cilantro
Salt and black pepper to taste

Instructions:

In a bowl, mix the chopped eggs with avocado, lime juice, cucumber, tomatoes, and cilantro. Season with salt and black pepper. Mix gently so the avocado stays slightly chunky and creamy.

3. Tuna and Egg Salad

Ingredients:

4 boiled eggs, sliced or chopped
1 can tuna, drained
2 cups lettuce, chopped
1/2 cup cucumber, diced
1/2 cup cherry tomatoes
1/3 cup corn
1/4 red onion, thinly sliced
2 tablespoons mayonnaise or Greek yogurt
Salt, pepper, and lemon juice to taste

Instructions:

Place the lettuce in a large bowl. Add tuna, boiled eggs, cucumber, tomatoes, corn, and red onion. Mix mayonnaise or Greek yogurt with lemon juice, salt, and pepper, then drizzle over the salad.

4. Chicken Egg Salad

Ingredients:
2 grilled chicken breasts, sliced
4 boiled eggs, sliced
2 cups lettuce
1 avocado, sliced
1/2 cup cherry tomatoes
1/2 cup cucumber, sliced
1/3 cup shredded cheese
1/4 cup ranch-style dressing
Black pepper and herbs to taste

Instructions:

Arrange the lettuce in a bowl or plate. Add sliced grilled chicken, boiled eggs, avocado, tomatoes, cucumber, and cheese. Drizzle with ranch-style dressing and finish with black pepper and fresh herbs.

5. Potato and Egg Salad
Ingredients:
3 cups boiled potatoes, diced
5 boiled eggs, chopped
1/2 cup cooked carrots, diced
1/2 cup peas
1/2 cup mayonnaise
1 teaspoon mustard
1 tablespoon chopped parsley
Salt and black pepper to taste

Instructions:

In a large bowl, combine potatoes, chopped eggs, carrots, and peas. Add mayonnaise, mustard, parsley, salt, and black pepper. Mix until creamy and well combined. Chill before serving for the best flavor.

6. Mediterranean Egg Salad

Ingredients:
5 boiled eggs, sliced
2 cups lettuce
1/2 cup cucumber, diced
1/2 cup cherry tomatoes
1/4 cup black olives
1/4 red onion, thinly sliced
1/3 cup feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
Oregano, salt, and black pepper to taste

Instructions:

Add lettuce, cucumber, tomatoes, olives, red onion, and boiled eggs to a bowl. Sprinkle with feta cheese. Mix olive oil, lemon juice, oregano, salt, and pepper, then drizzle over the salad.

03/06/2026

6 DELICIOUS GROUND BEEF RECIPES YOU NEED TO TRY

Perfect for easy family dinners, meal prep, or a cozy homemade lunch. Juicy, cheesy, comforting, and full of flavor!

1. CHEESY GROUND BEEF SKILLET

Ingredients:
500 g ground beef
1 small onion, chopped
1 bell pepper, chopped
2 garlic cloves, minced
1 cup tomato sauce
1 tsp paprika
1 tsp oregano
Salt and pepper to taste
1 1/2 cups shredded cheese
Fresh parsley, chopped

Instructions:
Cook the ground beef in a skillet until browned. Add onion, bell pepper, and garlic, then cook for a few minutes. Add tomato sauce, paprika, oregano, salt, and pepper. Let it simmer until juicy and flavorful. Top with shredded cheese, cover, and let it melt. Garnish with parsley and serve warm.

2. GROUND BEEF AND RICE BOWL

Ingredients:
500 g ground beef
3 cups cooked white rice
1/2 cup corn
1/2 cup diced carrots
2 garlic cloves, minced
2 tbsp soy sauce
1 tbsp honey or brown sugar
1 tsp sesame oil
Green onions, chopped
Salt and pepper to taste

Instructions:
Cook the ground beef with garlic until browned. Add corn, carrots, soy sauce, honey, sesame oil, salt, and pepper. Cook until everything is glossy and well combined. Serve over fluffy white rice and top with green onions.

3. CREAMY GROUND BEEF PASTA

Ingredients:
500 g ground beef
350 g short pasta
1 small onion, chopped
2 garlic cloves, minced
1 cup tomato sauce
1/2 cup heavy cream
1/2 cup parmesan cheese
1 tsp Italian seasoning
Salt and pepper to taste
Fresh parsley

Instructions:
Cook the pasta according to package instructions. In a pan, cook the ground beef with onion and garlic. Add tomato sauce, heavy cream, Italian seasoning, salt, and pepper. Mix in the cooked pasta and parmesan cheese. Stir until creamy and saucy. Top with parsley and extra parmesan.

4. STUFFED BELL PEPPERS WITH GROUND BEEF

Ingredients:
4 bell peppers, halved and cleaned
500 g ground beef
1 cup cooked rice
1 cup tomato sauce
1 small onion, chopped
2 garlic cloves, minced
1 tsp paprika
1 cup shredded cheese
Salt and pepper to taste
Fresh parsley

Instructions:
Cook the ground beef with onion and garlic. Add rice, tomato sauce, paprika, salt, and pepper. Fill the bell peppers with the mixture and place them in a baking dish. Top with shredded cheese. Bake at 375°F / 190°C for 25–30 minutes, until the peppers are tender and the cheese is melted.

5. GROUND BEEF TACOS

Ingredients:
500 g ground beef
8 taco shells or tortillas
1 tsp chili powder
1 tsp paprika
1/2 tsp cumin
1/2 tsp garlic powder
Salt and pepper to taste
Lettuce, shredded
Tomatoes, diced
Shredded cheese
Sour cream
Salsa

Instructions:
Cook the ground beef in a skillet. Add chili powder, paprika, cumin, garlic powder, salt, and pepper. Cook until flavorful and juicy. Fill the tacos with ground beef, lettuce, tomatoes, cheese, sour cream, and salsa. Serve immediately.

6. MASHED POTATO AND GROUND BEEF BOWL

Ingredients:
500 g ground beef
4 cups mashed potatoes
1 small onion, chopped
2 garlic cloves, minced
1 cup brown gravy
1/2 cup shredded cheese
Salt and pepper to taste
Fresh parsley

Instructions:
Cook the ground beef with onion and garlic until browned. Add gravy, salt, and pepper, then let it simmer until rich and juicy. Serve over creamy mashed potatoes. Add shredded cheese on top and garnish with parsley.

01/06/2026

MOST DELICIOUS BEEF RECIPES

GARLIC BUTTER STEAK BITES WITH POTATOES

Ingredients:

1 lb beef steak, cut into cubes
3 cups potatoes, diced
3 tbsp butter
1 tbsp olive oil
4 garlic cloves, minced
1 tsp paprika
1 tsp garlic powder
Salt and black pepper, to taste
Fresh parsley, chopped

Instructions:

Season the potatoes with olive oil, paprika, garlic powder, salt, and pepper.
Cook or roast the potatoes until golden and tender.
In a hot skillet, sear the steak bites until browned on the outside and juicy inside.
Add butter and garlic, then toss everything together until the steak is glossy and coated.
Serve with the golden potatoes and fresh parsley on top.

RIBEYE STEAK WITH HERB BUTTER

Ingredients:

1 large ribeye steak
2 tbsp butter
1 tbsp fresh parsley, chopped
1 tsp fresh rosemary or thyme
2 garlic cloves, minced
Salt and black pepper, to taste
1 tbsp olive oil
Roasted potatoes or vegetables, for serving

Instructions:

Season the ribeye generously with salt and black pepper.
Heat olive oil in a skillet and sear the steak on both sides until beautifully browned.
Mix butter with garlic, parsley, and herbs.
Place the herb butter on top of the hot steak and let it melt.
Slice and serve with roasted potatoes or vegetables.

BEEF IN CREAMY MUSHROOM SAUCE

Ingredients:

1 lb beef strips or beef cubes
2 cups mushrooms, sliced
1 cup heavy cream
3 garlic cloves, minced
1 small onion, chopped
1 tbsp butter
1 tbsp olive oil
Salt and black pepper, to taste
Fresh parsley
Mashed potatoes or pasta, for serving

Instructions:

Season the beef with salt and pepper.
Sear the beef in a hot skillet until browned, then remove and set aside.
In the same skillet, add butter, onion, garlic, and mushrooms.
Cook until the mushrooms are soft and golden.
Add heavy cream and return the beef to the skillet.
Simmer until the sauce is creamy and the beef is tender.
Serve over mashed potatoes or pasta with parsley.

BEEF FAJITAS

Ingredients:

1 lb beef strips
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 tbsp olive oil
1 tsp paprika
1 tsp cumin
1 tsp garlic powder
Salt and black pepper, to taste
Lime wedges
Warm tortillas
Salsa or guacamole, for serving

Instructions:

Season the beef with paprika, cumin, garlic powder, salt, and pepper.
Heat olive oil in a skillet and cook the beef until browned and juicy.
Add the peppers and onion.
Cook until slightly charred and tender.
Serve hot with warm tortillas, lime wedges, salsa, and guacamole.

BRAISED BEEF WITH MASHED POTATOES

Ingredients:

1 ½ lb beef chuck, cut into chunks
2 cups beef broth
1 onion, chopped
3 garlic cloves, minced
2 tbsp tomato paste
1 tbsp flour
1 tsp thyme
Salt and black pepper, to taste
2 tbsp olive oil
Mashed potatoes, for serving

Instructions:

Season the beef with salt and pepper.
Sear the beef in olive oil until browned on all sides.
Add onion, garlic, tomato paste, and flour.
Pour in the beef broth and add thyme.
Cover and simmer until the beef is very tender and the gravy is rich.
Serve over creamy mashed potatoes with extra gravy on top.

HONEY GARLIC BEEF WITH RICE

Ingredients:

1 lb beef strips
3 tbsp honey
3 tbsp soy sauce
3 garlic cloves, minced
1 tbsp cornstarch
1 tbsp oil
1 tsp sesame seeds
Green onions, chopped
White rice, for serving
Broccoli or carrots, for serving

Instructions:

Coat the beef strips lightly with cornstarch.
Heat oil in a skillet and cook the beef until browned.
In a small bowl, mix honey, soy sauce, and garlic.
Pour the sauce over the beef and cook until glossy and thick.
Serve with white rice, broccoli, or carrots.
Garnish with sesame seeds and green onions.

Perfect for a juicy, comforting, and flavorful beef dinner!

13/05/2026

🥧✨ ¡4 Pays Cremosos y Deliciosos Que Tienes Que Preparar! 😍
Recetas fáciles, frías y perfectas para cualquier ocasión.

🍋 # # 1. Pay de Limón Cremoso
🧾 Ingredientes
• 1 lata de leche evaporada
• ½ taza de jugo de limón
• 1 paquete de galletas María trituradas
• 1 lata de leche condensada
• 100 g de mantequilla derretida
👩‍🍳 Preparación
Mezcla las galletas trituradas con la mantequilla hasta formar una masa húmeda.
Presiona la mezcla en un molde para crear la base del pay.
Licúa la leche condensada, la leche evaporada y el jugo de limón hasta obtener una crema suave.
Vierte la mezcla sobre la base.
Refrigera de 3 a 4 horas hasta que tome consistencia.
✨ Tip: Decora con ralladura de limón para un aroma delicioso.

🍓 # # 2. Pay de Fresa Frío
🧾 Ingredientes
• 1 taza de crema para batir
• 1 sobre de gelatina sin sabor
• 1 base de galleta (galletas + mantequilla)
• 1 taza de fresas
• 1 lata de leche condensada
👩‍🍳 Preparación
Licúa las fresas junto con la leche condensada.
Agrega la gelatina hidratada y mezcla perfectamente.
Bate la crema hasta que espese e incorpórala suavemente con movimientos envolventes.
Vierte la mezcla sobre la base de galleta.
Refrigera durante 4 horas.
✨ Tip: Decora con fresas enteras o en rodajas para un acabado más bonito.

🥭 # # 3. Pay de Mango Tropical
🧾 Ingredientes
• 1 taza de crema de leche
• 1 base de galleta
• 1 lata de leche condensada
• 2 mangos maduros
• 1 sobre de gelatina sin sabor
👩‍🍳 Preparación
Licúa los mangos junto con la leche condensada hasta obtener una mezcla cremosa.
Disuelve la gelatina previamente hidratada e intégrala a la preparación.
Añade la crema de leche con movimientos suaves y envolventes.
Vierte sobre la base de galleta.
Refrigera por 4 horas o hasta que cuaje.
✨ Tip: Decora con cubitos de mango y hojas de menta fresca.

🍫 # # 4. Pay de Chocolate Cremoso
🧾 Ingredientes
• 1 cucharadita de vainilla
• 200 g de chocolate derretido
• 1 taza de crema de leche
• 1 base de galleta de chocolate
• 1 lata de leche condensada
👩‍🍳 Preparación
Derrite el chocolate a baño maría o en el microondas.
Mézclalo con la leche condensada, la crema de leche y la vainilla hasta lograr una textura suave.
Vierte la preparación sobre la base de galleta.
Lleva al refrigerador durante 3 horas o hasta que esté firme.
✨ Tip: Decora con virutas de chocolate o fresas para hacerlo aún más irresistible.
🤤 ¿Cuál de estos deliciosos pays prepararías primero?

11/05/2026

6 Juicy & Flavorful Chicken Drumstick Recipes

1. Garlic Butter Chicken Drumsticks + Mashed Potatoes

Ingredients:
• 6 chicken drumsticks
• 3 tbsp butter
• 4 garlic cloves, minced
• 1 tsp paprika
• Salt & black pepper
• Fresh parsley
• 500 g potatoes
• 80 ml milk

Instructions:
Season the drumsticks with salt, pepper, and paprika.
Bake at 200°C / 400°F for 35–45 minutes, until golden and fully cooked.
Melt the butter and sauté the garlic.
Brush or drizzle the garlic butter over the drumsticks.
Boil the potatoes and mash with milk, butter, salt, and pepper.
Serve together.

2. Honey Garlic Chicken Drumsticks + Rice & Broccoli

Ingredients:
• 6 chicken drumsticks
• 3 tbsp honey
• 3 tbsp soy sauce
• 3 garlic cloves, minced
• 1 tbsp oil
• Salt & black pepper
• 200 g cooked rice
• 200 g broccoli

Instructions:
Season the drumsticks with salt, pepper, and oil.
Bake at 200°C / 400°F for 35 minutes.
Mix honey, soy sauce, and garlic.
Brush the drumsticks with the sauce and bake for 10 more minutes, until glossy and caramelized.
Serve with white rice and steamed broccoli.

3. BBQ Chicken Drumsticks + Fries & Coleslaw

Ingredients:
• 6 chicken drumsticks
• 1/2 cup BBQ sauce
• 1 tbsp honey
• 1 tsp paprika
• Salt & black pepper
• Fries for serving

For the coleslaw:
• 1 cup shredded cabbage
• 1 carrot, grated
• 3 tbsp mayonnaise or Greek yogurt
• Juice of 1/2 lemon
• Salt & black pepper

Instructions:
Season the drumsticks with salt, pepper, and paprika.
Bake at 200°C / 400°F for 35–40 minutes.
Mix BBQ sauce with honey and brush it over the drumsticks.
Bake for 5–10 more minutes, until sticky and caramelized.
Mix cabbage, carrot, mayonnaise or yogurt, lemon juice, salt, and pepper.
Serve with fries and coleslaw.

4. Crispy Baked Chicken Drumsticks + Roasted Potatoes

Ingredients:
• 6 chicken drumsticks
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp oregano
• 2 tbsp oil
• Salt & black pepper
• 500 g potatoes, cubed

Instructions:
Pat the drumsticks very dry with paper towels.
Season with oil, garlic powder, paprika, oregano, salt, and pepper.
Place them on a baking tray with the seasoned potatoes.
Bake at 210°C / 410°F for 40–45 minutes, turning halfway through.
Serve when the skin is golden and crispy.

5. Spicy Cajun Chicken Drumsticks + Corn & Salad

Ingredients:
• 6 chicken drumsticks
• 1 tsp Cajun seasoning
• 1/2 tsp paprika
• 1/2 tsp chili powder, optional
• 2 tbsp oil
• Salt & black pepper
• Cooked corn
• Fresh salad

Instructions:
Mix oil, Cajun seasoning, paprika, chili powder, salt, and pepper.
Coat the drumsticks well with the mixture.
Bake at 200°C / 400°F for 40–45 minutes, until golden and juicy.
Serve with corn and a fresh salad.

6. Lemon Herb Chicken Drumsticks + Vegetables

Ingredients:
• 6 chicken drumsticks
• Juice of 1 lemon
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp oregano or parsley
• Salt & black pepper
• 300 g mixed vegetables

Instructions:
Season the drumsticks with lemon juice, garlic, olive oil, herbs, salt, and pepper.
Let them marinate for 30 minutes for more flavor.
Place them on a tray with the vegetables.
Bake at 200°C / 400°F for 40–45 minutes, until the chicken is golden and cooked through.
Serve hot with the roasted vegetables.

11/05/2026

Albóndigas en salsa de chipotle 🌶️🍅
Ingredientes
Para las albóndigas
500 g de carne molida de res
250 g de carne molida de cerdo
1 huevo
1/2 taza de pan molido
2 cucharadas de arroz crudo
2 dientes de ajo picados
1/4 de cebolla finamente picada
2 cucharadas de cilantro picado
Sal y pimienta al gusto
Para la salsa de chipotle
4 jitomates grandes
2 chiles chipotles adobados
1/4 de cebolla
1 diente de ajo
2 tazas de caldo de pollo
1 cucharadita de consomé en polvo
1 cucharada de aceite
Guarnición recomendada
Arroz rojo
Frijoles refritos
Tortillas calientes
Preparación
En un bowl mezcla la carne de res y cerdo con huevo, pan molido, arroz, ajo, cebolla, cilantro, sal y pimienta.
Forma albóndigas medianas y reserva.
Asa los jitomates, cebolla y ajo hasta que estén doraditos.
Licúa los jitomates con chipotle, cebolla, ajo y caldo de pollo hasta obtener una salsa tersa.
Calienta aceite en una olla y sofríe la salsa durante 5 minutos.
Agrega el consomé y acomoda las albóndigas dentro de la salsa.
Cocina tapado a fuego medio por 30–35 minutos hasta que las albóndigas estén suaves y bien cocidas.
Sirve calientes con arroz, frijoles y tortillas.

SuperDelicious

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