LIFE LNXX Podcast

LIFE LNXX Podcast Latinas share their journeys, loud and proud, embracing culture and success on their terms

💫 We did it! Listen to our exciting news in todays episode! Season 8 is in the books and on the airwaves with 13, yes 1...
05/07/2025

💫 We did it! Listen to our exciting news in todays episode!

Season 8 is in the books and on the airwaves with 13, yes 13!, global guests who will change how you view yourself in the world and encourage you to lean in to your authenticity.

Bringing their expertise to each of this year’s monthly themes, these women define today’s leadership with empathy and strength. It’s an honor to cherish their stories and showcase their journeys.

Need to catch up?

Here’s each month’s theme of Season 8:

January - New Year, New You
• Luciana Couto, Mariery Young, Heather Reese

February - Transition and Growth
• Sharmila Hall, Christina Olivarez, Rosalie Ennes

March - Women’s History Month: Redefining Women’s Spaces
• Wendy Amara, Georgette Cartagena, Kelsey Nicole Nelson

April - Rebirth and Renewal
• Miriam Diáz Gilbert, Alejandra Rojas, Michelle Seijas, Yvonne Hernández

See you again in June as we take a break between seasons!

Get ready to celebrate with us at our new studio in Spain 🇪🇸 , welcoming Season 9 and partying our way through our 4th Anniversary in July!

Are you feeling the literal pains from stress that creeps into your every day? Or, maybe, not realizing that stress is ...
04/30/2025

Are you feeling the literal pains from stress that creeps into your every day? Or, maybe, not realizing that stress is building up in you until something goes wrong?

Today’s episode shines the light on how simple changes in our every day can lead to a healthy, calm life, free from stress and the harm it causes.

Yvonne Hernández is a first gen Mexican-American Mamá on a mission to teach meditation to 1 million children. As a bilingual Chopra Certified Meditation Teacher and Reiki Master, she is helping families become the calm in the chaos.

Decide Balance® was founded in her journey to provide tools to manage stress, anxiety and emotions for her kids’ classrooms.

Yvonne sought and implemented holistic healing after being diagnosed with vitiligo, a stress response that disrupts natural pigmentation.

Now she has reversed the pigmentation without the use of medication through the methods you will hear in this episode.

Highlights:

💖 Discovering the Cause of Stress
💖 Eliminating Harmful Products from Your Life
💖 Makeup is the Most Toxic Product
💖 3 Simple Steps To a Calm Life
💖 Decide Balance, a Latina Owned Business Providing tools to Manage Stress
💖 How to Achieve Inner Balance

Listen on any of your favorite streaming platforms like Spotify, Apple Podcasts and YouTube 🙌🏽

Have you ever felt anger or fear regarding your financial situation? Has it brought on guilt or shame for the position y...
04/20/2025

Have you ever felt anger or fear regarding your financial situation? Has it brought on guilt or shame for the position you find yourself in? 

Alejandra Rojas comes to us today in full transparency to create a safe place to talk about the traumatizing experiences that money may have played in our lives. 

A Black Latina from Colombia, Alejandra majored in Finance with scholarships to University of Madrid, only to later find herself deep in debt. Frustrated with her situation as a finance professional, Alejandra gave herself grace to truly understand why her financial education left her unprepared for her reality. 

Alejandra provides a unique blend of financial expertise and trauma-informed coaching, empowering women of color to break free from limiting beliefs and create financial abundance.

She delves into the emotional and psychological roots of money problems, helping women heal from past experiences and develop a healthier, empowered relationship with their finances. 

Alejandra Rojas is an entrepreneur, columnist for Forbes and founder of Brown Way To Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money and host of the Brown Way to Money Podcast. 

Highlights:
* Traps of financial struggles
* Discovering personal trauma with money
* Embracing identity to frame mental understanding of finances
* Learning how the “system” is meant to keep women out of wealth
* 3 Steps to Financial Freedom
* Celebrating women’s personal power to gain wealth - we are not the minority

Reach out on Instagram and LinkedIn plus listen to Alejandra’s podcast, Brown Ways to Money!

Puertorriqueña Miriam Díaz Gilbert shares her journey of standing strong in her cultural identity as she navigated her b...
04/10/2025

Puertorriqueña Miriam Díaz Gilbert shares her journey of standing strong in her cultural identity as she navigated her bilingual upbringing.

This strength fueled her resilience to face bullying in academia and illnesses that threatened her life.

But she never gave up.

Miriam discovered that running gave her solace to keep moving forward in joy. So much so, that now she is a career ultra runner, often running for days, over 100 miles.

“Each mile is a healing mile” that she runs in gratitude of the people who supported her and those who have left too soon.

Highlights:
💖 Discovering Self Identity in a Bilingual Household
💖 Burden of Being the Eldest Latina Daughter
💖. Understanding Racial Identity and Privilege
💖. Lessons From Childhood: Speaking Up and Resilience
💖. Running to Overcome Bullying in the Workplace
💖. The Power of Faith to Endure
💖. Running as a Pilgrimage of Gratitude
💖. How Miriam Healed Herself After 26 years of Throat Impactions

Takeaways:
💫 Speak up for yourself with confidence
💫. Empathize with each person’s situation and beliefs
💫. Go as far as you can and be proud
💫. There is more life waiting for you beyond the difficulties
💫. Life is invaluable, invest in yourself for longevity

Learn more about Miriam in her memoir, ‘Come What May, I Want to Run’, available at all your favorite bookstores.

Listen to Miriam Diaz Gilbert’s episode on Spotify, Apple Podcasts and YouTube or any of your favorite streaming platforms.

🇵🇷 🇵🇷

April is a time for Rebirth and Renewal with the return of Spring, new growth and longer days. At any time in life, rene...
04/03/2025

April is a time for Rebirth and Renewal with the return of Spring, new growth and longer days.

At any time in life, renewal can lead to the next version of self, growing from curiosity, stagnation or life impacts.

In this month's episodes, each of our guests shares their own journeys, representing how they discovered their authenticity at a time when they were already successful, changing not only their self awareness but the opportunity from each of us to benefit from their new found expertise.

April 9:
Miriam Diaz Gilbert:
Puerto Rican American, Ultra Marathoner and author of 'Come What May, I Want to Run', artist, breast cancer thriver and professor of ESL and Theology. Miriam shares the incident that drove her from academia and onto the long roads and trails of ultra marathon running as a pilgrimage of gratitude and celebration for persevering life's most challenging events.

April 16:
Alejandra Rojas:
Colombiana, Finance Professional, Host of Brown Way to Money podcast and Forbes contributor. Alejandra shares the 3 steps to heal money trauma and transform. your money mindset for success and financial freedom.

April 23:
Michelle Seijas:
Mexican and Venezuelan heritage, Founder of Thriving Chingona community and Certified Life Coach for leaders of color to reconnect with what they have been taught to bury inside of themselves. Michelle shares how her matriarchal heritage keeps her true to her strength and the intent to help others discover their confidence for living in this world with purpose.

April 30:
Yvonne Hernández:
Certified Chopra Meditation Teacher and Reiki Master, Founder of Decide Balance, bilingual guided meditative sessions to manage stress, anxiety and emotions, host of Decide Balance podcast, 5 minute bilingual guided meditation episodes.

Kelsey Nicole Nelson dives into her faith, self confidence and long legacy of Black excellence to move beyond setbacks a...
03/27/2025

Kelsey Nicole Nelson dives into her faith, self confidence and long legacy of Black excellence to move beyond setbacks and rise into her best self.

In this episode, Kelsey shares:
💫 How to overcome mistakes and disappointments

💫 Broadening experiences to grow your skillset

💫 Lean into community for support and collaboration

💫 How to turn a “No” into an “On”

💫 Understanding our responsibility to nurture and advocate for youth

Kelsey is a multi award winning journalist and renowned speaker who followed her passion of sports as a live broadcaster and reporter, covering some of the premier sporting events including the WNBA Finals, NBA Finals and the Super Bow, and is a title Beauty pageant queen.

But it’s not about her glory for Kelsey.

Her legacy is all about advocacy: for her students act George Washington University who come from all over the world to attend her Sports Journalism class to speaking at the DC Council to approve Lisa’s Law, providing new luggage for foster youth who only had plastic bags to keep their belongings in.

It’s the power of using your voice to make change in the world.

In this inspiring conversation, Kelsey Nicole Nelson shares her journey of honoring her ancestry, breaking barriers in s...
03/26/2025

In this inspiring conversation, Kelsey Nicole Nelson shares her journey of honoring her ancestry, breaking barriers in sports broadcasting, and the importance of resilience and community support.

She reflects on her multifaceted career, the challenges she faced, and the mindset that drives her success. Kelsey emphasizes the significance of positivity, hard work, and the belief in oneself as essential components in overcoming adversity and achieving greatness.

Kelsey is a multi award winning journalist and renowned speaker who followed her passion of sports as a live broadcaster and reporter, covering some of the premier sporting events including the WNBA Finals, NBA Finals and the Super Bowl, and is a title Beauty pageant queen.

But it’s not about her glory for Kelsey. 

Her legacy is all about advocacy: for her students act George Washington University who come from all over the world to attend her Sports Journalism class to speaking at the DC Council to approve Lisa’s Law, providing new luggage for foster youth who only had plastic bags to keep their belongings in. It’s the power of using your voice to make change in the world.

Highlights:
* Honoring ancestry from Slave ships to advocacy
* From shy girl to powerful speaker and broadcaster
* Representation in Sports Broadcasting: “There wasn’t enough melanin”
* Ghosted by a broadcasting network after an interview, and making a comeback
* Where Kelsey found her greatest allies
* How Kelsey trained her mindset to overcome setbacks
* Unexpected wins from teaching youth Sports Journalism

Takeaways
* Discovering Your Voice is power
* Learning to overcome setbacks
* “Every no is a step towards a greater opportunity.”
*  Importance of manifesting goals and dreams
* The Power of Positivity in Overcoming Adversity
* Need of addressing misinformation in today’s media landscape
* Community engagement is crucial for supporting women’s sports

Reach out to Kelsey Nicole Nelson on her website and social media platforms like Instagram and LinkedIn

Listen to Georgette Cartagena, Puerto Rican Founder of Algo Más HR, empower us to:👏🏽 Find our voice at work, 👏🏽 Establis...
03/20/2025

Listen to Georgette Cartagena, Puerto Rican Founder of Algo Más HR, empower us to:

👏🏽 Find our voice at work,
👏🏽 Establish relationship with HR
👏🏽 Secure psychological safety at work
👏🏽 Contribute to success of business and reap rewards
👏🏽 Unify towards understanding to nurture an empathetic society

Georgette was 8 years old when she took on her first role in negotiations.

Now, she wields the expertise to assist others in getting what they want in life, in work and in self love.

If you’re a business seeking growth or an employee with eyes on the prize, Georgette is the expert for mapping a clear path to success.

💫 “When your people feel seen, heard and valued, business and growth will follow.”

If you are feeling overwhelmed, burned out or wanting to make a big change in life, then this episode has the answers yo...
03/13/2025

If you are feeling overwhelmed, burned out or wanting to make a big change in life, then this episode has the answers you want.

Wendy Amara is a highly successful Business and Leadership Coach who leans into her Guatemalan Mayan roots to help others achieve big life, career, and business goals through action based strategies and emotional resiliency.

Discover the experience that “blew her mind” and set her on a course to success after suffering a state of depression from loss and being lost chasing the “American Dream”.

This is a high energy one with lots of love and laughter given Wendy’s vivacious personality 🫶🏽

Highlights:

💖 Feminine vs. Masculine Response Defining Success
💖 3 Questions To Ask Yourself When Feeling Stuck
💖 Manage and Discipline Your Mind
💖 Make decisions from your heart and intuition
💖 3 Steps to Attaining Your Goals

Reach out to Wendy on her website www.wendyamara.com and on Instagram Amara

Excited to welcome Women’s History Month with 3 mujeres who are Redefining Women’s Spaces by breaking the status quo! 🎙️...
03/06/2025

Excited to welcome Women’s History Month with 3 mujeres who are Redefining Women’s Spaces by breaking the status quo!

🎙️Listen to today’s episode for an intro of our game changing guests this month!

Wondering how to get to your next big goal but feeling overwhelmed or stuck?

💖 March 12: Wendy Amara: Guatemalan and Indigenous heritage fuel her mastery mindset and emotional resilience coaching to redefine mindsets for ambitious women ready to take on big goals in life, work and business. Join in every Wenesday on IG Live to listen and learn how to elevate your mindset and achieve your goals. Follow for your next big shift!

Feeling unappreciated at work or wondering why your employees are dissatisfied?

💖 March 19: Georgette Cartagena: Puerto Rican American Founder of Algo Mas HR, dedicated to redefining how businesses engage with their employees, building bridges of communication where people on both sides feel validated and respected. Through her expertise, Georgette develops strategies for businesses, entrepreneurs and employees to grow in their brands and careers. Georgette could solve world problems with her empathetic leadership and community building skills. Follow to learn more!

Struggling to feel impactful in today’s world? Looking for positivity to make change?

💖 March 26: Kelsey Nicole Nelson: An inspiring leader in Black excellence through her personal brand, KNN, asks each of us, “What do you want to be remembered for?” She redefines the Sports World through her live broadcasting and renowned speaker events on major networks like ESPN Radio and SB Nation, while mentoring the next generation as Professor at George Washington University in Sports Media. Learn how to be a community builder, mentor and nurture self excellence on this episode. Follow Kelsey and LinkedIn to build community and see her in action.

Rosalie Ennes is Latina Founder of and new author of ‘Build a Beautiful Business Con Confianza’.Rosalie’s highlights h...
03/01/2025

Rosalie Ennes is Latina Founder of and new author of ‘Build a Beautiful Business Con Confianza’.

Rosalie’s highlights her 13 years of global corporate risk assessment expertise on this episode for entrepreneurs and every day risk takers.

From early stages of considering an entrepreneurial journey to continued growth phases of business, Rosalie is an invaluable source, here to guide you to success.

Learn all about Rosalie’s journey through life that led her to this epic moment as a published author.

Available on Spotify, Apple Podcasts, YouTube and any of your favorite streaming platforms.

Address

San Francisco, CA

Website

Alerts

Be the first to know and let us send you an email when LIFE LNXX Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category