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BABY SO S3XY, San Francisco, CA (2025)

05/05/2025

04/02/2025

Good morning

03/12/2025

Certainly! Here are some ideas for daily meals that focus on healthy, delicious, and balanced options:

# # # Breakfast:
1. **Overnight Oats**: Rolled oats soaked in almond milk or yogurt, topped with fresh fruits, nuts, and a drizzle of honey.
2. **Smoothie Bowl**: A blend of spinach, banana, and protein powder, topped with granola, seeds, and sliced fruits.
3. **Avocado Toast**: Whole-grain bread topped with smashed avocado, cherry tomatoes, and a sprinkle of salt and pepper.

# # # Lunch:
1. **Quinoa Salad**: Quinoa mixed with black beans, corn, diced peppers, cilantro, and lime vinaigrette.
2. **Mediterranean Wrap**: Whole grain wrap filled with hummus, cucumbers, tomatoes, spinach, feta, and olives.
3. **Vegetable Stir-Fry**: Mixed seasonal vegetables stir-fried in olive oil with tofu or chicken and served over brown rice.

# # # Snack:
1. **Greek Yogurt with Nuts**: Creamy Greek yogurt topped with a handful of mixed nuts and some berries.
2. **Veggies and Hummus**: Carrot sticks, cucumber slices, and bell pepper strips dipped in hummus.
3. **Fruit and Nut Energy Balls**: Blended dates, nuts, and seeds rolled into bite-sized balls.

# # # Dinner:
1. **Grilled Salmon**: Salmon fillet grilled with a lemon-dill marinade, served with asparagus and quinoa.
2. **Chickpea Curry**: Chickpeas cooked in coconut milk with spices, served over basmati rice.
3. **Stuffed Bell Peppers**: Bell peppers filled with a mixture of brown rice, ground turkey or lentils, diced tomatoes, and spices.

# # # Dessert:
1. **Chia Seed Pudding**: Chia seeds soaked overnight in almond milk, sweetened with honey and topped with fresh fruit.
2. **Dark Chocolate-Covered Almonds**: A small handful for a satisfying treat.
3. **Baked Apples**: Sliced apples baked with cinnamon and a sprinkle of oats.

# # # Hydration:
- Drink plenty of water throughout the day, and consider herbal teas or infused water for variety.

Feel free to mix and match these ideas based on your dietary preferences and any specific health goals. Enjoy your meals!