SunLight Chair Yoga: Yoga for Everyone Book

06/05/2026

06/05/2026

06/05/2026

Morning yoga routine ♥️ 🧘🏻‍♀️

06/05/2026

☀️ Two Classes Taught Today: Yogalates & Outdoor Chair Yoga for Seniors 💙🧘🏻

Today was a meaningful day of teaching and service. I had the privilege of leading Yogalates 💪 and an outdoor Chair Yoga class 🪑 for seniors in a supportive housing rehabilitation community.

We practiced gentle movement, breathwork, balance, strength, and mindfulness under the open sky 🌳—focused on mobility, stress relief, and connection.

💪 Yogalates supports:

Core strength, balance, posture, flexibility, and functional movement

🪑 Chair Yoga supports:

Gentle stretching, circulation, stability, relaxation, and nervous system calming

Since I don’t share participant photos for privacy, I’m sharing a pose from my book instead. 📖 www.sunlightyoga.com

🪑 Chair-Supported Downward Dog (Ardha Adho Mukha Svanasana)

A grounding variation that lengthens the spine, opens the chest, and releases tension.

Grateful to share movement, care, and compassion with this resilient community. 💙🙏

06/04/2026

06/03/2026

Taught an online yoga 🧘🏻‍♀️ session & as I was transitioning from a lunge to a Forward Bend, and Melech 👑 literally did the full Downward Facing Dog right next to me, with perfect form! 🐕 🐈 🐾

Benefits of this flow:

•Downward Dog: Deeply stretches your hamstrings, calves, and spine while building upper body strength.

•Forward Bend: Calms the nervous system, relieves stress, and eases tension in the neck and shoulders.

•Yoga with Pets: Lowers blood pressure, increases mindfulness, and creates a fun, playful bond on the mat.

www.sunlightyoga.com
🕉️
# cats YogaWithPets

06/03/2026

Taught an online yoga 🧘🏻‍♀️ session & as I was transitioning from a lunge to a Forward Bend, and Melech 👑 literally did the full Downward Facing Dog right next to me, with perfect form! 🐕 🐈 🐾

Benefits of this flow:

•Downward Dog: Deeply stretches your hamstrings, calves, and spine while building upper body strength.

•Forward Bend: Calms the nervous system, relieves stress, and eases tension in the neck and shoulders.

•Yoga with Pets: Lowers blood pressure, increases mindfulness, and creates a fun, playful bond on the mat.

www.sunlightyoga.com
🕉️

06/03/2026

06/01/2026

Horrific to witness. 😔 These beautiful horses deserve green pastures, not hard asphalt and heavy traffic. New York City shouldn’t be allowing this—it should be illegal in this day and age. These horses 🐴 are living like slaves and this needs to end. 🚫

🚨 Quick Facts About NYC Carriage Cruelty:

The Dangerous Environment: Blinders prevent horses from seeing their surroundings, but they cannot block out the 80–100 decibel noise of blaring sirens, construction, and traffic, which frequently spooks them and causes dangerous collisions.

🥵 🥶 Extreme Weather: Asphalt temperatures can spike 50°F to 100°F higher than the actual air temperature. Horses are forced to pull heavy loads of up to 5 adults for 9 hours a day right on top of this scorching pavement.

💨 Toxic Air: Standing at exhaust-pipe level means these horses are constantly breathing in toxic fumes, which causes severe chronic respiratory illnesses.

🌳 No Green Pastures: After working all day on hard concrete, these horses do not go to a pasture. They are stalled in small, multi-level concrete buildings in Midtown Manhattan.

💀 The Tragic Timeline: There have been over 121 documented accidents and 29 horse deaths in NYC alone. Notable tragedies like the collapse of Ryder in 2022 and Lady in 2025 have sparked major public outrage.

🚫🐴