01/07/2026
🌲 Try Tree Pose (Vrksasana) for better balance, strength, and focus — inspired by practicing among the California redwoods at Avenue of the Giants 🌲
🌟 Teaching Senior Fitness & Fall Prevention today in San Rafael 🌟
Teaching a Senior Fitness & Fall Prevention class today in San Rafael — focused on safe, supportive movement that helps seniors build strength, stability, and confidence.
Today’s class features:
🪑 Seated & standing warm-up flows
⚖️ Balance & fall-prevention training
💪 Light strength work with weights
💓 Low-impact cardio
🌈 Fun, functional movement to support mobility, independence, and vitality
This session is part of a private fall-prevention series, but you can still practice with me anytime online through my Yoga & Chair Yoga Training Programs at
👉 www.sunlightyoga.com
✨ Join ongoing classes for all levels at
👉 www.patreon.com/sunlightyoga
🪑 Why Chair Yoga matters
Chair Yoga makes movement accessible, empowering, and sustainable — especially for seniors and those needing extra support.
Benefits include:
☀️ Increased flexibility & mobility
☀️ Improved balance & fall prevention
☀️ Greater strength & stability
☀️ Stress relief & mental clarity
☀️ Support for long-term wellness
🌙 Chair Yoga Teacher Certification
45–70 Hour Online Training
✔️ Self-paced
✔️ Unlimited access
✔️ Train from anywhere
Learn more at www.sunlightyoga.com 💛
