SunLight Chair Yoga books

07/28/2025

You have a new message from the Angels 😇💝🪽

07/28/2025

Teaching🧘🏻‍♀️onsite yoga today for a wonderful team at San Francisco Public Works!

I also lead Yoga online twice a week — open to all San Francisco city employees and retirees. 💻🧘‍♂️

Want to bring yoga or Chair🪑Yoga to your workplace? Let’s connect: www.sunlightyoga.com

✨ On-demand Yoga + Chair Yoga classes available for everyone at www.patreon.com/sunlightyoga

✨ Chair Yoga Teacher Training Certification — fully online at www.sunlightyoga.com

🧘🏻‍♀️

07/27/2025

07/27/2025

✨YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨ Check our work at healingenergytools.com

07/26/2025

✨ Yoga truly meets us wherever we are — and it’s always evolving! ✨

Today I’m leading the third lecture in the 4-part Marketing for Yoga Health Educators series for the Sivananda Yoga Ashram Health Educator Training.

We’re gathering across time zones—students from Japan 🇯🇵, Vietnam 🇻🇳, and the Sivananda Ashram Yoga Farm in California 🌿, (with translators), where I’ve also had the joy of teaching Chair Yoga teacher trainings in person over the years.

📚 In this session, we’re exploring:
→ How yoga teachers can widen their reach
→ Creative ways to design and promote inclusive programs that make yoga accessible and relevant 🌎💛

💻 Want gentle, adaptable yoga from home?
Check out my online classes—open to all levels: www.patreon.com/sunlightyoga

🪑 Interested in teaching Chair Yoga?
My 45–70 hour self-paced Chair Yoga Teacher Training is always open for enrollment.

👉 Learn more: www.sunlightyoga.com

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07/26/2025

07/25/2025

07/25/2025

🧘‍♀️ Just Posted: A New Strength-Focused Yoga Class – Want In? 💫

I just uploaded a brand-new 40-Minute Strength-Focused Yoga Flow, and it’s a powerful one!

In this all-levels class, we focus on building strength from the ground up—especially through the legs, core, and upper body. You’ll move through energizing standing flows (think Warrior variations and lunges), plus core and tricep work to activate your full body.

We finish with grounding floor stretches and gentle backbends to help you reset.

🌿 Modifications included—as always, take what serves you and leave the rest.

✨ This class is available now for members—and I’d love for you to join us!

🧡 When you sign up, you’ll unlock this class plus my full on-demand yoga library—including flows for strength, stress relief, flexibility, and Chair Yoga, too!

➡️ To unlock this exact class, go to:
www.patreon.com/posts/134898768

Cancel anytime, come practice anytime.

Your mat is waiting. 🌙
Namaste,
Stacie
www.sunlightyoga.com
🕉️

07/24/2025

Spello, Umbria, Italy 🇮🇹 Flower dreams in every corner 🌸