01/07/2026
π² Try Tree Pose (Vrksasana) for better balance, strength, and focus β inspired by practicing among the California redwoods at Avenue of the Giants π²
π Teaching Senior Fitness & Fall Prevention today in San Rafael π
Teaching a Senior Fitness & Fall Prevention class today in San Rafael β focused on safe, supportive movement that helps seniors build strength, stability, and confidence.
Todayβs class features:
πͺ Seated & standing warm-up flows
βοΈ Balance & fall-prevention training
πͺ Light strength work with weights
π Low-impact cardio
π Fun, functional movement to support mobility, independence, and vitality
This session is part of a private fall-prevention series, but you can still practice with me anytime online through my Yoga & Chair Yoga Training Programs at
π www.sunlightyoga.com
β¨ Join ongoing classes for all levels at
π www.patreon.com/sunlightyoga
πͺ Why Chair Yoga matters
Chair Yoga makes movement accessible, empowering, and sustainable β especially for seniors and those needing extra support.
Benefits include:
βοΈ Increased flexibility & mobility
βοΈ Improved balance & fall prevention
βοΈ Greater strength & stability
βοΈ Stress relief & mental clarity
βοΈ Support for long-term wellness
π Chair Yoga Teacher Certification
45β70 Hour Online Training
βοΈ Self-paced
βοΈ Unlimited access
βοΈ Train from anywhere
Learn more at www.sunlightyoga.com π