Awake

21/04/2020

Anyone Else Feeling Triggered by COVID-19 Anxiety? Top 5 Things to Do
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Here's a list of five ways to reduce anxiety and take care of your emotional health during COVID-19. These are easy-to-try strategies that can be used daily to cope with some of the strong feelings given the changes we’re all experiencing.

09/02/2020

The side effects of dangerous prescription medicines have led people to seek a safer, better alternatives. Here’s why you should choose cannabis over Xanax.

08/10/2019

Why More Is Not Always Better https://hubs.ly/H0kgDyR0

There are benchmark levels of the amount you need, and any extra money you have is simply extra and not making you any happier.

06/10/2019

Why Kava is the Best Over the Counter Anxiety Medication https://hubs.ly/H0kgDyQ0

Synthetic anti-anxiety meds can be dangerous when taken long-term, kava root is a safe, all-natural alternative that can be purchased over the counter.

06/10/2019

What To Do During a Panic Attack and How To Regain Control https://hubs.ly/H0kgDyM0

Meta: Panic attacks can feeling overwhelming but by following these relaxation methods you’ll be able regain a sense of calm and control. 

04/10/2019

What Does Kava Do? The Effects on the Body Explained https://hubs.ly/H0kgDyS0

In this blog post we address the question "What does kava do?" and whether or not it's a good fit for you.

04/10/2019

Uncover Your Anxious Patterns So You Can Overcome Them https://hubs.ly/H0kgDyJ0

In order to overcome anxiety, you need to understand where it is coming from. Try tracking how you're feeling throughout the day in order to determine patterns.

02/10/2019

Tudei vs. Noble Kava: Lineage Matters https://hubs.ly/H0kgD990

A close examination of the chemical differences between tudei vs. noble kava, why one is more desirable than the other, and how to tell the difference between them.

02/10/2019

Top Herbs to Supercharge Cognitive Function, Brain Health & Memory https://hubs.ly/H0kgDyG0

People have been using herbal supplements to gain an edge for thousands of years. Thanks to modern research, science is finally supporting their efficacy.

30/09/2019

Top 5 Natural Supplements for Anxiety https://hubs.ly/H0kgDyF0

To help you navigate through the supplement aisle, we've created a list of the top five most effective natural supplements and adaptogens for overcoming anxiety.

30/09/2019

The Truth About Multi-Tasking https://hubs.ly/H0kgDyT0

Our brains make us feel good when we multi-task. In reality, we make more mistakes, get less done, and stress ourselves out when we do.

28/09/2019

The Trap of Unhelpful Thinking https://hubs.ly/H0kgDyH0

A common problem of anxiety is that it can trap you in 'unhelpful' thinking. This is a problem, because it doesn't help us move past our anxious thoughts.

28/09/2019

The Stress is Killing Us (Infographic) https://hubs.ly/H0kgDyK0

Stress is no joke and trying to find relief can be deadly. Our dependence on potentially addictive and dangerous drugs to deal with stress, anxiety, and depression is on the rise.

26/09/2019

The Power of Visualizing Positivity https://hubs.ly/H0kgD980

Visualizing can have a powerful effect on your brain, and it's important to visualize yourself overcoming your anxieties so that you start to believe that it's possible.

26/09/2019

The Number 1 Thing You Can Do To Calm Anxiety https://hubs.ly/H0kgDyN0

Most of your anxiety attack symptoms come from breathing short and shallow. To counter-act this, we recommend you learn and practice belly breathing.

24/09/2019

The Lifestyle Change You Have to Make if You are Serious About Overcoming Anxiety https://hubs.ly/H0kgDyL0

Some anxiety is rooted in the food we eat, drugs we ingest, and our lack of exercise, nothing more. Learn how to make lasting lifestyle changes to reduce anxiety.