Jbax

10/08/2022

Take a deep breath.

Inhaling through your nose. Allowing the air to fill your belly.

Exhaling out your mouth. Allowing for your shoulders to relieve any stress they’ve been holding.

Place your hands on your heart and repeat after me.

I am abundantly grateful for what I have right now in my life.

I believe so deeply in myself that I know I am on the right path , even when challenges arise.

I am worthy, deserving, and enough just as I am. And I mean that with every ounce of my soul.

I am a powerful creator of a potent and beautiful life.

I focus my attention on what I DO want vs what I DONT - therefore attracting more of what I WANT vs what I DONT.

I am grateful for you , ( say your name ). And I love you.

Take one last cleansing breath. Breathing in all that you shared with yourself.

And exhale out - with a smile.

Xoxo

Thanks for meditating with me 🤍

10/02/2022

MEDITATE YOUR DESIRES OF OCTOBER

Breathe in.

Take a deep inhale through your nose. Breathing in all the abundance that surrounds you.

Breathe out. Letting go of the thoughts and energies that do not serve you.

And now - just be.

Just sit here. And exist.

There is nothing you HAVE to do right now. You are right where you should be. Simply just being.

Take another inhale. Big breath in - breathing in all that you want to attract in October.

Breathe out - any limiting beliefs or self sabotage that may get in your way.

And now repeat after me :

I am the creator of my reality.

Whatever I desire, is on its way to me.

I am open and receptive to how it will come to me - as I drop expectations of how it will be received.

I believe so deeply in myself that there is a constant opening to receiving what i desire.

I am worthy, deserving, and full of abundance.

Take one last inhale. Breathing in the beautiful words that will guide you this month.

And exhale ( LOUDLY ) - as you are releasing control of the month to come.

And thank you —- for reading and meditating with me.

Xox

09/24/2022

Woke up and felt confident🤍

Younger me would be so proud.

She’d be proud:
🦋For immense confidence and self love in my body.

🦋For bravery to post a photo like this on social media and not be fearful of judgment.

🦋For not judging a single photo I took because I’ve embraced all that I am.

🦋For pure gratitude for who I am.

🦋For overwhelming excitement for who I’m becoming.

Xox

09/19/2022

Helping you find mindfulness, peace, and self love within. Send me a message on Instagram - and let’s open the door to achieve what you desire most 🤍

09/18/2022

Repeat this to yourself everyday this week.

Dear me -

Thank you for not giving up when things got hard. Thank you for showing me patience, kindness, and genuine love when I needed it most.

Thank you - for showing up every single day, even when life feels heavy.

Dear me - you save me everyday. And for that , I am forever grateful for everything we are and everything we will continue to become.

I love you 🤍
📸 :

09/02/2022

To the goddess within,

You are free to be whoever you want to be.

Your power is waiting for you.

Open yourself to all the possibilities that you have within.

Free yourself to be all that you are.

A goddess - of love, of light, of confidence, of self belief.

Xoxo

08/29/2022

To bring myself to the present and to center - I think of where I am in my body.

I tune into what I’m doing. I watch life through my eyes.

I take in every sense.

I see. I hear. I smell. I taste. I feel.

Feeling full of gratitude.

I see life as if I could bottle up this part of my life, of my movie.

I feel my future self reminiscing on this time. The time in in right at this moment.

“Be grateful” she says - with a smile and a nod.

Journal entry from 8.26.22. Tune inside to what you are experiencing. Tune in to what you want to shift. Create stillness. Expand on gratitude. Let joy overflow your body. Future you needs today you, whatever you experience will create the future you. So start tuning in. Start defining what you want to create. And BELIEVE that you can create it. 🤍

08/25/2022

Who are you?

I know for me - I had no idea. I thought I was something I wasn’t.

I thought I wasnt enough. I thought I was unworthy. I didn’t think I was truly confident.

I second guessed everything I said. I never asked for what I wanted. I was stuck. I was lost.

I was constantly over thinking. I was constantly anxious.

Everyday - I would compare myself to others and who they were and thought If I wasn’t like them - then I could never be successful or abundant.

Everyday - I overthought every conversation I had and every interaction weighed on me. It felt like a weight on my chest.

I was drowning.

Drowning in sadness. Drowning in uncertainty. Drowning in a pool of WHO TF AM I!?

It was miserable. My stomach aches constantly with anxiety. I felt so small. I felt that there was no escape from these feelings.

The day I woke up and say ENOUGH - I NO LONGER AM GOING TO FEEL LIKE THIS. THERE HAS TO BE SOMETHING TO HELP ME GET TO A PLACE OF BLISS AND HAPPINESS.

So I began a journey.

A journey of self discovery.

A journey to find out who the f*ck I was.

A journey to me.

I have rewritten the thoughts that I wasn’t good enough or wasn’t worthy or didn’t belong.

I have created abundance , gratitude and bliss in my life so I no longer compare myself to others, project my insecurities, and overthink conversations.

I have found out who I am and why I am the way that I am.

I have found a path to discovering myself. Each and everyday.

This journey freed me.

It quieted my mind of self hate.

It opened doors to opportunities of passionate love. Of deep connections. Or self acceptance.

The journey opened my eyes - to who I truly am.

And your journey is waiting for you , whenever you’re ready.

If you feel lost , stuck , unsure. You’re not alone. Send me a message. Let’s discover who you are. Together. 🤍

08/13/2022

I have some questions for you!

Do you...

-> Experience self sabotage that trickles into your relationships and work

-> Feel that you are unsure who your authentic self is or are unsure how to show up confidently

-> Want to start becoming more positive and self aware of the negative thoughts that tell you that you ‘AREN’T’ something

-> Own a Business or are a high achievers ready to take their life back in their hands and no longer fall into past thought patterns

-> Want to be free of limiting beliefs to free yourself of imposter syndrome and self doubt

Did you say yes to any of these?

Let's understand WHY and WHAT may be causing these thoughts.

90 people have taken this quiz to get them 1 step closer to identifying their internal belief that has been limiting them from creating a happy and more fulfilling life.

Now it is YOUR turn.

07/05/2022

How's your confidence?

Do you see it affecting your sense of self or your ability to succeed in your business or job?

Are you holding yourself back from connecting with others?

Do you self-sabotage, believing you won’t succeed before you even try?

With a few targeted steps, we can start to make confidence an ally that works for us. I created this free resource for you to increase your confidence and BUILD lasting confidence to attract your desires in your life.

In my 5-step guide to lasting confidence we break down exactly what you need to build confidence and create a new reality that LASTS. And we won’t be “faking it.”

I packed a PUNCH of insights, exercises, journal prompts, affirmations, and podcast episodes that will increase your confidence and allow you to apply it IMMEDIATELY to your life. If you put in the work, you will see results.

Are you ready to build lasting confidence, find success every day, connect more deeply with others, and visualize your future achievement?

Get your FREE guide and start building lasting confidence!

06/09/2022

Want to Meditate, Journal and Affirm with me?

Join my NEXT Insight Timer LIVE: Who Do You Want To Be?

Who do you want to be and how do you get there? We will define the question and identify where we want to go - to become all that we desire to be. Join us for a talk, journaling, affirmations, and a meditation!

Who do you want to be and how do you get there? We will define the question and identify where we want to go - to become all that we desire to be. Join us for a talk, journaling, affirmations, and a meditation!

06/06/2022

5 Love Languages & Self Love

Start knowing what your own self love love language is.

We immediately jump to knowing what our love language is in a relationship - now its time to tune into your own love language for yourself!

🪩Physical Touch
Give yourself a hug, touch your OWN butt

🪩Quality Time
Be present with who you are. Put your phone down when you are alone, and just be with yourself getting to know yourself.

🪩Words of Affirmation
Tell yourself you are beautiful, that you are worthy, that you are everything you could ever want.

🪩Acts of Service
Do something for your future self. See the dirty laundry or dirty dishes, give yourself acts of service by helping out.

🪩Gift Giving
You can gift yourself anything at anytime. Want that yummy latte? Get it. Want that new bucket hat? BUY IT. Wrap it - gift it to yourself. You deserve it.

Which one is YOUR self love love language?
Apply to work on your mindset with me 1:1 - link in bio