08/12/2026
Training for Your Old Lady Body🏋️♀️
An empowering fitness guide from personal trainer This Woman Lifts designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.
What's inside:
💪Sections highlighting pelvic floor health, mobility, and bone density
💪Modifications for bodyweight exercises
💪Tips on sleep health and protein intake
💪Creating a routine that fits within busy schedules
Training for Your Old Lady Body is out September 8th and available for pre-order here: https://ow.ly/li6I50ZyiT7