Courageous Wellness

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Courageous Wellness

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08/27/2026

This week, Aly and Erica are back from summer break and discuss transformation, summer realizations, and friendship seasons.

Tune in as the co-hosts have a catch up in real time!

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08/26/2026

Dani Coleman - VP of training PVOLVE sharing about the importance of lean muscle mass, and what that means for our lives. Check out her office alive on all platforms!

08/25/2026

This week on the show, Erica and Aly sit down with VP of Training for PVOLVE , Dani Coleman . Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for women. For decades, much of the fitness industry has been built around training models designed for men. Dani is helping shift that narrative by developing low-impact, high-precision strength training that works with women’s bodies—building lean muscle, improving posture, and supporting full-body strength without unnecessary strain.

A trainer to high-profile clients including Jennifer Aniston, Dani brings a clear voice to today’s evolving fitness conversation. She frequently speaks to the shift away from diet culture and punishing workout trends, helping debunk common fitness myths and champion a smarter, more sustainable approach to strength, longevity, and confidence.

If you’d like to try an in person complementary class in West Hollywood check out our shownotes for a code!

08/24/2026

In this week’s episode Erica and Aly sit down with Director of Training for PVOLVE - Dani Coleman . Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for women. For decades, much of the fitness industry has been built around training models designed for men.
Dani is helping shift that narrative by developing low-impact, high-precision strength training that works with women’s bodies—building lean muscle, improving posture, and supporting full-body strength without unnecessary strain.

A trainer to high-profile clients including Jennifer Aniston, Dani brings a clear voice to today’s evolving fitness conversation. She frequently speaks to the shift away from diet culture and punishing workout trends, helping debunk common fitness myths and champion a smarter, more sustainable approach to strength, longevity, and confidence.

If you’d like to try an in person class complementary class in West Hollywood - check out our shownotes for a code!

08/17/2026

Arielle Cole - founder of Arid Blayne - discusses her own journey with night sweats and how she used her background in fashion to support people with SSRI side effects, postpartum hormone changes, and those going through perimenopause and menopause to get a good night sleep! Oh and look cute along the way 😉

08/15/2026

Today, Aly sits down with Arielle Cole , founder of Arid Blayne .

Arielle’s story begins with a deeply personal women’s health issue that is rarely talked about openly: severe night sweats after starting an SSRI. What started as a frustrating personal experience quickly revealed a much larger gap in the market. Women dealing with hormonal shifts, medication side effects, pregnancy, postpartum changes, perimenopause, and menopause are often left without products truly designed for what their bodies are going through.

Coming from a major fashion house and with insider access to advanced cooling fabric technologies typically reserved for performance apparel, Arielle saw an opportunity to create a solution that treated this as more than just a comfort issue. After two years of intensive R&D, she launched Arid Blayne, a sleepwear brand built around proprietary cooling textiles engineered to wick moisture, accelerate evaporation, and help regulate skin temperature, while still feeling elevated and fashion-forward.

08/09/2026

RE- RELEASE: Amie McNee! Back next week with brand new releases! Amie McNee

Today Aly sits down with Amie McNee, author of the new book: WE NEED YOUR ART: Stop Messing Around and Make Something, a powerful manifesto for artists of all kinds. Amie is the creator behind the popular Instagram account Inspired To Write, which has amassed over 440k loyal community members. Whether you’re a seasoned creator or just starting out, Amie’s guidance will help you overcome self-doubt, imposter syndrome, and perfectionism to build a sustainable creative practice.

08/03/2026

Summer RE-RELEASE: Matt Cooke

In this episode we welcome international speaker, manifestation coach, and author of the new book, ‘Beyond Wanting: The Art of True Manifestation.’ Matt’s work is grounded in science and spirituality, weaving together quantum theory, neuroscience, and ancient wisdom to help people transform from the inside out. With over 700,000 followers across social media, his teachings reach a global audience, but the heart of his work is simple: You don’t manifest what you want. You manifest who you are being.

Enjoy the episode!

We’ll be back soon with a brand new episode and new guest! 🙌

07/26/2026

While we are still on a brief summer hiatus, we are sharing some of our favorite conversations again! Enjoy this one with Nahid de Belgeonne | The Human Method 💙

Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somatic movement educator with over 15 years’ experience in yoga and breath work.

07/16/2026

Enjoying your summer? Us too! We’ll be back with new episodes the beginning of August but until then enjoy this July RE-RELEASE!

Today, we welcome back Alessia Scauzillo, founder of “A Sculpt Body.” She has created a platform that promotes wellness, body love, dating and authenticity. If you want to listen to Alessia’s first episode of the podcast, where she details her journey from the corporate world to fitness.

Today, we chat about her recent journey, of life after divorce. Alessia courageously left her marriage and relationship of 12 years, became single in her 30’s, and started sharing it all on social media. We detail her decision to leave, how she healed through heartbreak, jumping into the dating pool, and where she is today. Alessia shares so much in this episode, including tangible tips, and we appreciate her vulnerability so much. alessia scauzillo

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