Courageous Wellness

Courageous Wellness www.courageouswellness.net

05/26/2026

Co-founder of - - sharing about the power of plum! 🌱

Today on the podcast, Aly sits down with - the co-founder of 🌱Allison Taylor grew up immersed in her family’s organic ...
05/21/2026

Today on the podcast, Aly sits down with - the co-founder of 🌱

Allison Taylor grew up immersed in her family’s organic plum farm. Together with her sisters Jacqueline and Elaine they founded Le Prunier. Inspired by their heritage and driven by innovation, they transformed the family legacy into Le Prunier—a groundbreaking skincare brand that harnesses the Power of Plum®. Together they blend tradition, sustainability, and science to redefine clean beauty.

05/19/2026

sharing some insight and breaking down some dated stigma around bariatric surgery.

is a renowned Bariatric Surgeon with over a decade of experience, having performed 4,400+ successful Weight Loss Surger...
05/14/2026

is a renowned Bariatric Surgeon with over a decade of experience, having performed 4,400+ successful Weight Loss Surgeries. She’s celebrated not only for her surgical expertise but also for her dynamic, compassionate presence in the bariatric community. She is a firm believer in the life-changing potential of bariatric surgery, helping individuals break free from chronic health conditions, regain confidence, and attain lifelong wellness.

As the founder and CEO of BodyByBariatrics, Dr. Dovec has pioneered a leading surgical and medical obesity treatment program, gaining national recognition. Holding board certifications in general surgery and esteemed fellowships, she brings her expertise to patients worldwide through 100% virtual consultations and lifelong support. Dr. Dovec’s mission remains rooted in personalized care and sustainable results.

Today we discuss myth busting around bariatric surgery, how far it’s come in the past few decades, the difference between societal pressures for women to fit into unhealthy beauty standards, and making empowered decisions for your health and body.

05/13/2026

Author sharing about her work around discovering her innate value and challenging the lens in which we see our lives through.

Geneen Roth is a number 1 NYT bestselling author whose work focuses on the emotional patterns we absorb early in life a...
05/06/2026

Geneen Roth is a number 1 NYT bestselling author whose work focuses on the emotional patterns we absorb early in life and how they shape the way we treat ourselves as adults.
Her newest book, ‘Love, Finally’ explores the inner voice many people carry. It is the voice that forms in childhood and quietly influences our sense of worth, our relationships, and how safe we feel being fully ourselves.

While Geneen often talks about the “mother voice” people internalize growing up, the idea is universal. Anyone who had a childhood likely carries some version of it.
The conversation becomes a powerful exploration of self-compassion, emotional awareness, and what changes when people begin to question the voice they have been living with for years.

Geneen has been writing and teaching about these themes for more than four decades and has appeared everywhere from Oprah to NPR. Enjoy the episode!

Today on the podcast — Erica spills the tea on the latest astrology in the sky: Uranus in Gemini, Venus in Gemini, and t...
04/29/2026

Today on the podcast — Erica spills the tea on the latest astrology in the sky: Uranus in Gemini, Venus in Gemini, and the Full Moon in Scorpio. She also answers questions from the DMs, rants on why she hates fear bait / click bait astrology — and shares why you should never believe anything negative about your chart online! It’s all alchemy baby. Available on all podcast platforms 🌕✨

04/29/2026

sharing how systemic issues become biological issues. Listen to her full episode live on all platforms.

04/27/2026

sharing the ways our environment and social circumstances have changed the health impact for our bodies and minds…check out her full episode live on all platforms.

Today on the show, Erica sits down with - a Canadian psychiatrist, journalist, speaker, researcher, meditation teacher,...
04/22/2026

Today on the show, Erica sits down with - a Canadian psychiatrist, journalist, speaker, researcher, meditation teacher, and  psychotherapist trained in numerous styles of therapy. She is an award-winning teacher and associate professor at the University of British Columbia’s Faculty of Medicine. Joanna sees mental health struggles as symptoms of a world on fire, hoping to decrease the stigma that is too often misplaced on the individuals who suffer, rather than the ailing society around them.

The two discuss her new book:  ‘It’s Not You, It’s the World: A Mental Health Survival Guide for Us All.’

Today on the podcast it’s just the co-hosts. Erica and Aly are in conversation as Aly reflects on turning 40!
04/15/2026

Today on the podcast it’s just the co-hosts. Erica and Aly are in conversation as Aly reflects on turning 40!

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