Mark's GJJ and Self Defense Blog

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Mark's GJJ and self defense blog is to find from many places thoughts and other things to heighten ones awareness of how it is possible to dramatically increase your odds of defending yourself .

04/22/2020

Im getting close to finally publishing daily or at least multi-weekly posts. The virus thingy threw everything for a loop. One good thing is I have been able to do almost daily workouts so Im continuing my path back to the mat. Utilizing my time to construct a nice kids self defense series.

03/19/2020

Its been awhile since I was able to post here. Will begin in the next day or so. Sorry for the delay.

https://www.youtube.com/watch?v=E8a9RGU_Ea0
09/09/2019

https://www.youtube.com/watch?v=E8a9RGU_Ea0

These are some takedowns that I personally feel don't require you to have a ton of Judo or Wrestling proficiency. I have hit these takedowns on people that h...

From an article I found on BJJ Eastern Europe --https://www.bjjee.com/articles/long-term-effects-of-a-lifetime-of-grappl...
08/06/2019

From an article I found on BJJ Eastern Europe --https://www.bjjee.com/articles/long-term-effects-of-a-lifetime-of-grappling-competition-training/?fbclid=IwAR3t0R8wUO1xdTelJecmfCj3uUImnP1Fk1KPjXrIdd4x6vnUs4Zx5L2fyIs
with the money quote:
--A certain Canadian longitudinal study of martial arts injuries notes that injuries in martial arts are common, especially amongst young adults and thus may pose a potential public health concern. How does Brazilian jiu-jitsu factor into that? You might be relieved to find out that injuries were most commonly found in taekwondo, the most serious injuries were recorded in kung fu (40%) and aikido and jiu-jitsu had the lowest percentages. This study further charts mechanisms of injury associated with each style. Falls, throws and jumps were the most frequent cause of injury in most styles (other than karate, kickboxing and taekwondo).

One of the most important exculpatory findings for jiu-jitsu is that unlike any other martial art observed in a period of 10 years, it’s charted a total of 0 head injuries in this study. In a world where a lot of athletes are plagued with chronic traumatic encephalopathy (CTE), this seems like spectacularly relevant information.

  There’s a certain romantic notion attached to some of the biggest legends of grappling. When we think about them, we think of their victories, of their struggles and of inspirational moments that pushed on many spectators to keep on fighting in their everyday lives. Lurking behind those inspira...

07/09/2019

Welcome to Marks Gracie Jiu Jitsu and self defense blog where Ill be dropping gems frequently on all subjects related to Gracie Jiu-jitsu and self defense, with an occasional sortie into the simple joys of life. Hope you enjoy.

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San Fransisco, CA

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