The Health Me Podcast

05/16/2022

Achieving Your Health Goals with a Wellness Coach

This week, I sat down with the one and only Jason Gootman to discuss how he has been successful at helping others achieve lasting change in their lives.

During today’s episode, Jason and I will cover much of the philosophical and psychological barriers associated with exercise and why most of us are so hesitant to change.

Additional topics include:

📋 Principles of a Wellness Coach
🧗 Failing on Purpose
🧠 Letting Go Of Fear Around Exercise
⬆️ How To Improve Habits
❗️ Importance of a Wellness Coach
🚴🏼 Defining "Being Fit"
✅ AND MUCH MORE

It was an honor to have him on the podcast and be sure to follow him on LinkedIn for great content and motivation for a healthier lifestyle.

Lastly, stick around to the end for the Health Me, Health You segment.

Take a listen below; audio will be in the comments!

05/09/2022

💪🏼 Where To Start With Strength Training ✅

Todays podcast is a brief episode on how you can get started with exercise as it relates to lifting weights.

Many of us find it easy to run because the barrier or entry point is so low. Just run.

With weight lifting or strength training, there can be a lot of variables to think about and these might be the greatest resistance you feel that is stopping you from going to the gym in the first place.

Today's episode is to remove the resistance, provide clarity, and get you excited about your new relationship with exercise.

Take a listen and be sure to stay tuned for future episodes!

05/09/2022

Where To Start With Strength Training

Todays podcast is a brief episode on how you can get started with exercise as it relates to lifting weights.

Many of us find it easy to run because the barrier or entry point is so low. Just run.

With weight lifting or strength training, there can be a lot of variables to think about and these might be the greatest resistance you feel that is stopping you from going to the gym in the first place.

Today's episode is to remove the resistance, provide clarity, and get you excited about your new relationship with exercise.

Take a listen and be sure to stay tuned for future episodes!

LINKS BELOW | OUR EPISODE THIS WEEK COVERS 5 IMPORTANT TIPS TO BEGINNING AN EXERCISE PROGRAM. THESE INCLUDE:🏋🏻 Starting with Light Weight ✅ Having Correct ...

05/03/2022

Good music = better outcomes

05/02/2022

Performance Coaching with Future

This week’s podcast episode we brought back Joshua Bonhotal to discuss what he has been working on with Future.

Future’s mission is to elevate your fitness goals with the help of 'top of the line' performance coaches ready to help at a moments notice. 

During my conversation with Josh, we discuss important values coaches need to uphold and how Future is standing out from other fitness platforms to change peoples lives!

Additional topics include:

Stigmas Associated with Professional Athletes + Billionaires
The Value of Coaching
Features of Future’s Platform
Success Stories with Future
Defining "Being Fit"
AND MUCH MORE

I am very grateful to call Joshua Bonhotal a friend and I highly recommend you check out his Twitter/ LinkedIn accounts for ongoing motivation and tips on how to become a better leader.

Links for the audio version are below and be sure to subscribe to the channel!

05/02/2022

Performance Coaching with Future

This week’s podcast episode we brought back Joshua Bonhotal to discuss what he has been working on with Future.

Future’s mission is to elevate your fitness goals with the help of 'top of the line' performance coaches ready to help at a moments notice.

During my conversation with Josh, we discuss important values coaches need to uphold and how Future is standing out from other fitness platforms to change peoples lives!

Additional topics include:

Stigmas Associated with Professional Athletes + Billionaires
The Value of Coaching
Features of Future’s Platform
Success Stories with Future
Defining "Being Fit"
AND MUCH MORE

I am very grateful to call Joshua Bonhotal a friend and I highly recommend you check out his Twitter/ LinkedIn accounts for ongoing motivation and tips on how to become a better leader.

Links for the audio version are below and be sure to subscribe to the channel!

LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:🔥 What Makes A Great Coach💭 Professional Athlete + Billionaire Stigmas📋 Values of Future's Performance Coache...

04/27/2022

Keep asking questions, search for answers and try to be better than you were yesterday 📈

There are so many things contributing whether or not you progress as a therapist, however, it’s my opinion that curiosity and the search for answers is what will make me a better therapist than I was yesterday.

04/26/2022

Keep The End Goal In Mind 🎯

04/25/2022

Opioid Free Knee Replacements | Episode 54 with Vinod Dasa MD

For this week's episode, I sat down with one of the most influential providers in the healthcare space, Dr. Vinod Dasa.
 
He is extremely passionate in changing healthcare having created an innovative approach to knee replacements and potentially, a life saving approach to surgery. As Director of Research at LSU's School of Medicine, he continues to push the envelope of innovation and leadership.

Additionally, he has co-founded the amazing platform called Doc Social that aims to bring together thought leaders and healthcare providers to learn, grow, and teach on one amazing platform.

During our episode this week we cover:

❗️ Importance of Collaborating with Healthcare Professionals
🧐 What Is A Knee Replacement
💊 The History of Opioids and Their Action
🎯 Successfully Implementing This Protocol
🍎 Becoming a Better Teacher
📋 Doc Social's Mission
✅ AND MUCH MORE

Vinod Dasa MD is a driver of change within the healthcare community and I hope this conversation sparks motivation and curiosity for those interested in changing healthcare for the better. 

Links for the audio version are below and be sure to subscribe to the channel!

04/25/2022

Opioid Free Knee Replacements | Episode 54 with Vinod Dasa MD

For this week's episode, I sat down with one of the most influential providers in the healthcare space, Dr. Vinod Dasa.

He is extremely passionate in changing healthcare having created an innovative approach to knee replacements and potentially, a life saving approach to surgery. As Director of Research at LSU's School of Medicine, he continues to push the envelope of innovation and leadership.

Additionally, he has co-founded the amazing platform called Doc Social that aims to bring together thought leaders and healthcare providers to learn, grow, and teach on one amazing platform.

During our episode this week we cover:

❗️ Importance of Collaborating with Healthcare Professionals

🧐 What Is A Knee Replacement

💊 The History of Opioids and Their Action

🎯 Successfully Implementing This Protocol

🍎 Becoming a Better Teacher

📋 Doc Social's Mission

✅ AND MUCH MORE

Vinod Dasa MD is a driver of change within the healthcare community and I hope this conversation sparks motivation and curiosity for those interested in changing healthcare for the better.

Links for the audio version are below and be sure to subscribe to the channel!

LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:❗️ Importance of Collaborating with Healthcare Professionals🧐 What Is A Knee Replacement💊 The History of Opioi...

04/21/2022

Gut Bacteria 🦠

You may have noticed more information about the gut microbiome and how it can play a pivot role in your health.

During this clip, Ann Ming Yeh does a great job at explaining how our body produces ‘good’ & ‘bad’ bacteria and what this means more broadly when referring to overall gut health.

Take a listen and be sure to listen to the full episode over on Spotify, Apple or YouTube!

04/19/2022

Humans are creatures of habit.

Technology has a fascinating way of grabbing our attention and change our habits.

Let’s hope technology is put to good use and not for malevolence.