03/13/2025
Motivation for you:
1. Peace comes from within
Controlling emotions helps you find peace.
When you stay calm, life feels easier.
It's about how you react, not what happens to you.
You don't need to fix others-just focus on yourself.
Small steps each day lead to emotional balance.
Clam minds make better decisions.
Refer the these books:
a. The Power of Now by Eckhart Tolle
b. The Four agreements by Don Miguel Ruiz
c. Emotional Intelligence by Daniel Goleman.
d. The Art of Happiness by Dalai Lama
e. The Book of Joy by Dalai Lama and Desmond Tutu.
f. Atomic Habits by James Clear
2. Your reactions shapes your day
Emotions can make or break your day.
If you stay cool, problems feel smaller.
Pause and think before you react.
Anger fades, but words stay.
Happiness grows when you let go of overthinking.
Winning is about staying steady, not loud.
These books will help you:
a. Daring Greatly by Brene Brown
b. Mindfulness in Plain English by Bhante Henepola Gunaratana
c. The Untethered Soul by Michael A. Singer.
d. Stillness Is the Key by Ryan Holiday.
e. The Happiness Project by Gretchen Rubin
3. Calm is strength.
Controlling emotions shows real strength.
A calm person can solve problems faster.
Your power is in how you stay steady storms.
People respect those who don't lose their cool.
Quiet strength speaks louder than loud reactions.
Calmness brings clarity, and clarity wins.
Refer:
a. Meditations by Marcus Aurelius
b. Thinking, Fast and Slow by Daniel Kahneman.
c. The Things You Can See Only When You Slow Down by Haemin Sunim
d. Grit by Angela Duckworth
e. Start With Why by Simon Sinek
f. How to Stop Worrying and Start Living by Dale Carnegie.
