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🤣You like pineapple on pizza, they don’t? Still besties. Differences aren’t dealbreakers — they’re conversation starters...
07/09/2025

🤣You like pineapple on pizza, they don’t? Still besties.
Differences aren’t dealbreakers — they’re conversation starters 🍍🍕💬
Whether it’s your BFF or your crush, learning to get each other (even when you disagree) makes the bond stronger. 💪💖
Disagree, laugh it off, grow closer. That’s the move.

You Are Enough. PTSD can make you feel broken or not good enough.But the truth? You are more than enough — exactly as yo...
07/04/2025

You Are Enough. PTSD can make you feel broken or not good enough.

But the truth? You are more than enough — exactly as you are.
Believing this is a big step toward healing.
Be patient with yourself.
You deserve love, peace, and healing.

Keep saying it:
I am enough. ✨

Happy Friday! Our education team had a great time teaching at Graham Middle School in Mountains View 😁
06/27/2025

Happy Friday! Our education team had a great time teaching at Graham Middle School in Mountains View 😁

Know Your Love LanguageIt’s not just cute—it’s healing.PTSD can make it hard to feel safe or loved.But understanding how...
06/25/2025

Know Your Love Language
It’s not just cute—it’s healing.
PTSD can make it hard to feel safe or loved.
But understanding how you feel love can help.
💬 Words?
🫂 Hugs?
🎁 Gifts?
⏳ Time together?
🙌 Acts of kindness?

Knowing your love language = knowing what helps you feel seen & safe.

💡 Use it to ask for what you need.
Healing starts with feeling loved. 💙

Check Your HeartPTSD can make your heart feel heavy—full of fear, sadness, or confusion.🫀 Ask yourself: “What am I feeli...
06/17/2025

Check Your Heart
PTSD can make your heart feel heavy—full of fear, sadness, or confusion.
🫀 Ask yourself:
“What am I feeling?”
“What do I need right now?”
Checking in helps you understand your emotions—and that’s how healing begins.
💬 Talk.
🧘 Breathe.
🫶 Be kind to yourself.

Your Brain Remembers TraumaEven as a teen, your brain feels and stores hard stuff. That’s why you might: 😵‍💫 Feel overwh...
06/11/2025

Your Brain Remembers Trauma
Even as a teen, your brain feels and stores hard stuff.

That’s why you might:
😵‍💫 Feel overwhelmed
🛏️ Have trouble sleeping
😶 Zone out or go numb

It’s not “just being dramatic”—it’s your brain trying to protect you.

💡 What helps:
💬 Talking to someone
🎨 Journaling or creating
🧘 Deep breathing
🧠 Therapy = healing

You’re not broken. You’re healing. 💙

June is PTSD Awareness MonthDid you know PTSD (Post-Traumatic Stress Disorder) can affect anyone — even teens?It’s how y...
06/04/2025

June is PTSD Awareness Month
Did you know PTSD (Post-Traumatic Stress Disorder) can affect anyone — even teens?
It’s how your brain reacts to really tough or scary experiences.
This month, let’s learn, listen, and support each other.
If you’re struggling, it’s okay to ask for help. You’re never alone.
💬 Talk about it.
💖 Be kind.
🌟 Spread awareness.

Learning About Yourself and Others ⬇️🫶🏽 Optimal Health 🥰• There are 6 areas of health and when they are in balance Optim...
05/29/2025

Learning About Yourself and Others ⬇️🫶🏽

Optimal Health 🥰
• There are 6 areas of health and when they are in balance Optimal Health is attained. The 6 categories are: Physical, Intellectual, Emotional, Social, Spiritual, and Financial.

Visit one of our Obria Medical Clinics to Learn More!

Two of our educators at Graham Middle School 😁
05/22/2025

Two of our educators at Graham Middle School 😁

Having a great week teaching at Graham Middle School!! 👩🏼‍🏫
05/21/2025

Having a great week teaching at Graham Middle School!! 👩🏼‍🏫

We had a great time teaching at Sheppard Middle School! Thank you Mr. Matsumoto, and vice principal Ms.Brown !
05/14/2025

We had a great time teaching at Sheppard Middle School!

Thank you Mr. Matsumoto, and vice principal Ms.Brown !

Sexually Transmitted Diseases and STIs can be spread even without having s*x! And most people who have an STD/STI don’t...
04/28/2025

Sexually Transmitted Diseases
and STIs can be spread even without having s*x! And most people who have an STD/STI don’t even know they have it!

Address

1671 The Alameda, Ste 101
San Jose, CA
95126

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14086506788

Website

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