Sugie Addict fans

Sugie Addict  fans Health + Fitness + Cottage Cheese

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06/11/2026

53g PROTEIN Taco Chicky Dip🐓 Recipe: - 4oz Cooked, Chopped, Thinly Sliced Chicken Breast. ( Seasoned w/ Garlic Powder, Onion Powder, Taco Seasoning). - 1 Cup 2% Cottage Cheese. (Good Culture or Daisy for ultimate tastebud satisfaction..) - 1/4 Cup FRESH Salsa - Diced Cherry Tomatoes - Finely diced Red Onion - FRESHLY chopped Cilantro - Squeeze of FRESH lime ~ APPROXIMATE Macros for ENTIRE dip (not including fruits/veggies that ain’t going to make you tubby). 280 Cal. 53g Protein. 7g Fat. 6g Carb.

06/11/2026

If your MAIN sources of protein are from protein bars, protein chips and protein cereal .. you might want to re-think your protein source decisions 😉

06/11/2026

60g PROTEIN in 60 SECONDS?? Taco Chicky Salad Recipe: 🌮 - 1 Can Drained Canned Chicky (or 1 Cup Fresh Chicky) - 1/4 Cup 2% Cottage Cheese - 1/4 Cup Plain Non-Fat Greek Yogurt - Seasonings: Taco, Ranch, Garlic Powder, Onion Powder - Cherry Tomatoes - Diced Red Onion - Celery - Diced Black Olives - Fresh Cilantro - Freshly Squeezed Lime OPTIONAL: Add any other taco toppings you love…topped w/ sprinkle of fav cheese😉

06/11/2026

60g PROTEIN in 60 SECONDS. Lemon Chicken Piccata Chicky Salad 🐓🍋 Recipe: - 1 Can Canned Chicky (or ANY CHICKY you want. I love Kirklands brand. It is the G.O.A.T.). - 1/4 Cup Non-Fat Plain Greek Yogurt - 1/4 Cup 2% Cottage Cheese (Good Culture and Daisy are my personal fav). - Garlic Powder, Black Pepper, Coarse Pink Salt (Season to taste). - Finely Diced Celery - Chopped Sundried Tomatoes - Capers (I prefer pat dry). - Freshly Chopped Parsley - 1/2 Freshly Squeezed Lemon - Lemon Zest Optional PRO TIP: SPRINKLE on some fresh feta or Parmesan cheese for maximum taste bud explosion. A little goes a long way… APPROXIMATE Macros: 280 Cal. 60g Protein. 5g Fat. 4g Carbs. ( I do not include MY mix-ins because they add minimal macros and won’t make you tubby…).

06/11/2026

😳😳😳

06/10/2026

LEAN Mean CLEAN Taco Skillet😏🌮 Recipe: - 2lbs 93% Lean Ground Beef or Ground Turkey. - Taco Seasoning, Garlic Powder, Onion Powder (Season to taste. I eyeball it..) - 1 Diced Entire Yellow Onion (yellow is superior..) - 1 TBSish Minced Garlic - 2 Large Bell Peppers or a handful of Little Ones..( Red is my personal FAV). - 2 Small Diced Zucchini - 1/2 Jalapeño Finely Diced (Optional). - 1 Cup FRESSHH Salsa (Sometimes I double this). - 1 Whole Lime Squeeezed - 1 Cup Chopped Fresh Cilantro Additional Add-ins: - 1 Cup Cheddar/ Pepper jack Cheese on TOP of finished cooked Skillet. ( sometimes I add fat free cheddar). - Corn..or whatever else you put on a taco. Use your imagination. - MIX with 2% Cottage Cheese OR Non-Fat Plain Greek Yogurt for BONUS PROTEIN and elevated taste bud experience. 😏 Macros: Macros are basically from the Meat you use. This skillet is meant to be GUILT FREE. I don’t track Peppers, Onions, Tomatoes, Zucchini or Limes… they ain’t going to make you tubby.😉 Watch those additional add-ins though 🤪

06/10/2026

DETAILED tutorial so you don’t M**F it up.

06/10/2026

Make fitness your outlet. Watch your life change. It’s about more than just the way you look. # # # #

06/10/2026

Decide what you want, then say no to anything that won’t get you there.

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