Sugie Addict fans

Sugie Addict fans Health + Fitness + Cottage Cheese

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09/04/2026

Replying to 🇩🇪 “Let’s be honest, no man wants this”. Only one thing you can be referring to… …more for me😏😜💙

09/04/2026

SIMPLE WAY to CHANGE your Quality of LIFE 👉🏼 Gain (AND Implement) a basic undertanding of nutrition. It isn’t hard. It just takes a little bit of effort😉 it doesn’t have to be complicated.

09/03/2026

60g PROTEIN in 60 SECONDS🤌🏼 Creamy Pesto Chicky Salad Recipe: • 1 can chicken (12 oz, drained, or 1 cup fresh shredded Chicky) • 1/4 cup 2% cottage cheese • 1/4 cup nonfat plain Greek yogurt • Garlic powder, onion powder, paprika, black pepper (season to taste) • Fresh minced garlic (1– 2 cloves) • Cherry tomatoes • Sun-dried tomatoes • Fresh basil leaves • 1 low-fat mozzarella cheese stick, diced • 1 Tbsp pine nuts • 1 Tbsp freshly grated Parmesan • Squeeze of fresh lemon Approx. 345 cal | 5g carb | 8g fat | 65g protein (Vary depending on brands/portions used. Nuts & veggies not included)

09/03/2026

“Sugie” alter ego on the struggle bus today 😆😈🫠

09/03/2026

Favorite running shoe??…1, 2, 3,.. go..

09/03/2026

Oven middle rack @ 350 for 30-40 min. Life. Changing.

09/03/2026

It’s not easy. It never will be easy. But I promise..it’s worth it…

09/03/2026

95g PROTEIN Zesty Lemon PIZZA🍋🍕 Crust Ingredients: • 1 can chicken (12.5 oz), well drained • 1/3 cup liquid egg whites • 1/2 cup 2% cottage cheese (simple ingredients only — or the crust won’t bake) • Seasonings to taste: garlic powder, onion powder, dried basil, dried oregano, dried parsley Sauce Ingredients: • 1/4 cup part-skim ricotta (add more if needed) • Fresh minced garlic (to taste) • Fresh lemon juice (to taste) Combine together — hand mix. Toppings: • Fresh spinach • Fresh basil • Fresh parsley • 1/2 cup part-skim or fat-free mozzarella • 2 Tbsp finely grated Parmesan • Thinly sliced lemon pieces Instructions: 1. Preheat oven to 425°F (220°C) 2. Combine all crust ingredients in a bowl 3. Spread mixture on parchment over a wire pizza rack 4. Cover with parchment, roll into pizza shape, remove top parchment 5. Bake 15-20 min 6. Flip crust, remove parchment 7. Add sauce, cheese, then toppings Top with a sprinkle of parmesan and squeeze of lemon juice. 8. Bake until cheese is melted Macros (entire pizza, approx.): 510 cal | 12g carbs | 11g fat | 95g protein

09/03/2026

70g PROTEIN 🍳🌯💪🏼 Mexican Breakfast Burrito Bowl - 1 cup liquid egg whites - 4 oz lean ground beef (93% or 96% —cooked) - Fire-roasted corn (frozen) - Black beans - Yellow onion Remove from heat & add: - 1/4 cup 2% cottage cheese - 1/4 cup 2% or fat-free cheddar - Fresh cilantro - Fresh salsa

09/03/2026

The best kept secret😏

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1600 Saratoga Avenue #229
San Jose, CA
95129

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