Women Of The Wild

03/07/2022

Helloooo my frens!
I know I’d been MIA for the last couple of months, and there’s a decently good reason for that… I got ‘rona while climbing a big mountain, and let me tell you; being sick at 18,000 feet is no fun. It took a while to recover, but I’m back and more motivated than ever! I promise there are more episodes in the works, and I’m stoked about the direction things are going.

Hang in there *cue kitten hanging from branch* because there’s good stuff on the way.

Stay Wild!
Ashly

12/04/2020

New episode!!!

Sabrina is a professional ultra-distance runner, run coach, and all-around badass. As with a lot of runners in the time of COVID,  the virus really threw a wrench in her race plans for this ye…

08/27/2020

If you’ve ever considered solo outdoor adventures, you’ve also probably also considered the dangers that might be lurking out there. In this episode of WOTW, I speak with Nicole Snell. Nicole is the CEO of Girls Fight Back, an organization that uses personal safety and self-defense as a way to empower women and girls in the outdoors. She’s a self-defense instructor and has found her passion in helping women gain confidence in the outdoors by teaching them self-defense tactics. Nicole has traveled the world as a speaker and self-defense teacher and enjoys solo adventures in the wild. In this episode, we chat about finding your voice, standing up for yourself, and listening to your intuition, as well as self-defense tactics you can implement now.

Find it through the link below, or in your favorite podcast app!

If you’ve ever considered solo outdoor adventures, you’ve also probably also considered the dangers that might be lurking out there. In this episode of WOTW, I speak with Nicole Snell. Nicole is th…

05/27/2020

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05/27/2020

Eating enough to fuel an athletic life is essential for health and performance. And it goes beyond making sure you have enough energy availability on 24-hour cycles. Recent studies indicate … Continue reading "Within-Day Energy Deficits Can Hurt Health And Performance, Especially For Female Athlet...

05/19/2020

🆕🆕🆕
New episode is out!
🎉🎉🎉
is an elite runner for The North Face, a bioengineer, and all-around amazing human.

And… I have to admit, she’s one of my personal heroes.

We chat about what it was like for her to become a professional athlete and the challenges that come along with it, including imposter syndrome. We also chat about women toeing the line at races, and her experience starting at the front of the pack at Transgrancanaria, among many other things.

This episode is full of race wisdom, quick tips, and excellent advice. Don’t miss this one!
Fnd it wherever you get your podcasts! 🎧
•••
This episode brought to you by 💚
Use code STAYWILD for 10% off your order.
•••
Please consider supporting the show at patreon.com/womxnofthewild
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Photo credit:

03/20/2020

Hey all you slaydies out there.
I know this account has been pretty quiet recently. Due to the nature of my self quarantine, I have limited access to the internet.
This means I'm having a hard time posting and I can't upload podcasts.
But in the grand scheme of things, that's really not a big deal.
Things are hard for all of us right now.
It's scary and we don't know what's going to happen.
But I want you to know that you are not alone.
You are loved.
And you have a massive support network of rad women.
So hang in there [insert kitten hanging from tree branch].
And let's not forget to reach out to reach other, check in, say hi, introduce yourself.
We can still connect and support one another.
_______

03/01/2020

I had the incredible opportunity to participate in an AIARE level 1 avalanche training course last week with a group of really amazing women.

Everyone quickly became friends. We laughed a lot. We learned even more.

It was a phenomenal experience that would not have been possible for many of us if it weren't for the Snowpack scholarship and the amazing instructors.

Thank you so much !
Check them out! They're doing amazing things!

~ .winchester
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Photos from 💕 @ Mount Hood

02/18/2020

💥NEW EPISODE ALERT💥

➡️Nutrition is an important part of your training and can help you reach your athletic goals, yet many of us overlook it. It’s easy to do with our busy lives. In this episode, Kylee and I talk about nutrition plans and training, fad diets, protein intake, sugar, supplements, what you can do about gut bombs and… ahem… the runner’s runs 💩

➡️Kylee Van Horn knows her stuff. Not only did she grow up as a competitive runner, but she decided to become a registered dietary nutritionist in order to give back to the running community that she loves so much. Kylee owns and operates Fly Nutrition, where she helps athletes optimize their training through nutrition. She currently works with athletes of all kinds, from through-hikers to ultra-runners and everything in between.

🍬🥑🍌🍕

➡️Follow the link or find it wherever you find podcasts.

Nutrition is an important part of your training and can help you reach your athletic goals, yet many of us overlook it. It’s easy to do with our busy lives. In this episode, Kylee and I talk …

02/03/2020

💥Episode Three is out!💥

Mel Urie is a tenacious ultra-distance triathlete who is breaking barriers and redefining what is possible. In this episode, we get a chance to hear all about Mel’s experience with Uberman, arguably the world’s most difficult ultra triathlon. We chat about her training, as well as transitioning back to normal life after accomplishing such a huge feat. She also shares some of her mental strategies for getting through rough workouts and tough patches during her races.
Follow the link or find it on Apple or Google Podcasts

Mel Urie is a tenacious ultra-distance triathlete who is breaking barriers and redefining what is possible. In this episode, we get a chance to hear all about Mel’s experience with Uberman, a…

02/02/2020

Jump for joy! A new episode of Womxn Of The Wild drops tomorrow!
🐺💕
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01/30/2020

These red rock landscapes hold a special kind of magic 💫 Are you a desert person? Or a mountain person? Or both? If you had to choose one, which would it be? 🏜🌄
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