Muscle & Fitness

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09/09/2026

READ THIS>>> If you feel like you're underperforming when you spar, there's a good chance you're making it harder than it needs to be.

I've seen loads of boxers get tense, panic, and run out of gas because they're worrying too much about getting hit.

And mate, being nervous about getting punched is completely normal.

The goal is learning how to stay calm, stay switched on, and trust your boxing.

That's something I've learned over many years of sparring and coaching.

I've just launched the Sparring Academy, and it's got everything you need in there to help you excel at boxing.

If you comment "Sparring1" below, I'll send you a DM right now with all the details and the CRAZY launch offer. 🥊

Credit Tony Jeffries Boxing Coach | Fitness Educator
🎥 Tony Jeffries Boxing Coach | Fitness Educator

09/09/2026

Bodybuilding fans around the world… this one’s for you. 🌎 New Olympia Announcement!

09/08/2026

An S-tier move for bigger triceps. 🏆
Credit Official FST-7
🎥 Official FST-7

Olympia Is Flexing Again as the Dragon’s Lair Takes Over Greene Street🔥The Olympia x Dragon’s Lair Pop-Up Gym Presented ...
09/08/2026

Olympia Is Flexing Again as the Dragon’s Lair Takes Over Greene Street🔥

The Olympia x Dragon’s Lair Pop-Up Gym Presented by GNC is taking over Greene St. at the Palms Casino Resort for four unforgettable days during Olympia Weekend.

September 23–26, experience a Home for Champions like never before - with a fully transformed training destination, world-class equipment, Olympia athletes, influencers, legends, and the energy of the biggest weekend in bodybuilding. 💪

With your gym access, you’ll unlock a complimentary 3‑month GNC PRO membership - giving you even more ways to power your wellness goals:��💥 BOGO50 on almost everything from the 1st–7th of each month�💥 10% cash back on every purchase�💥 Choose your day for 15% cash back rewards�💥 Free shipping on every order�💥 Access to exclusive PRO‑only benefits�
📍 Palms Casino Resort Las Vegas
🗓 September 23-25 | 6AM-6PM�🗓 September 26 | 6AM-12PM

Day passes available now at thedragonslairgym.com or at the door!

Read the full story and get the details 👇
www.muscleandfitness.com/flexonline/flex-news/olympia-is-flexing-again-as-the-dragons-lair-takes-over-greene-street/

09/08/2026

Prep day 98 ✔️
Delts/Biceps/Abs 🫡🔥

Credit Blake Colleton
🎥 Blake Colleton

09/08/2026

405lbs x 10 Rogue Invitational prep in full swing 💪

Credit Mitchell Hooper
🎥 Mitchell Hooper

Built for those who don’t stop. 🥷
09/08/2026

Built for those who don’t stop. 🥷

09/07/2026

Target your Upper Abs, Lower Abs & Obliques with these exercises using the smith machine💪

Credit
🎥

09/07/2026

250 Reps Dumbbell Complex 🥵 to help burn fat & build muscle 🔥. WHO’s up for the challenge?

Did this a while back. Still one of my faves, using Fitbod 📈

Tag & Share with a friend ❤️

Follow for More ✅

Credit TK Etta Tabe
🎥 TK Etta Tabe

GREATNESS IS WHAT YOU ACHIEVE. LEGACY IS WHAT YOU GIVE BACK.As Olympia Weekend approaches in Las Vegas, I’m honored to r...
09/07/2026

GREATNESS IS WHAT YOU ACHIEVE. LEGACY IS WHAT YOU GIVE BACK.

As Olympia Weekend approaches in Las Vegas, I’m honored to recognize my longtime friend, Dr. Robert Goldman, Founder of the International Sports Hall of Fame.

For 15 years, the Hall of Fame has celebrated champions not only for their accomplishments, but for their leadership, service and impact beyond sport.

The Class of 2026 represents excellence with purpose:

Garry Kasparov
Dexter Jackson Dexter "The Blade" Jackson
Forrest Griffin Forrest
Vitomir Maričić Vitomir Maričić • Freediving
The Harlem Globetrotters Harlem Globetrotters

Different sports. One common denominator: greatness with meaning.

Bob, congratulations on 15 years of honoring excellence, impact and legacy. I’m proud to serve as a Global Advisor and even prouder to call you my friend.

See you at Olympia Weekend.

Credit Robert Goldman
📸 Robert Goldman

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