The Grown-Ass Woman's Guide

The Grown-Ass Woman's Guide Podcast/community to empower you to show up and take care of your sh*t
Produced by Grown-Ass Creative

Huge thanks to for the invite. I'm always down to talk about my career twists, turns, and why I’m on a mission to help ...
12/11/2025

Huge thanks to for the invite. I'm always down to talk about my career twists, turns, and why I’m on a mission to help more women step fully into their grown-ass era!

I made you something for 2026!It's a checklist of 100+ things every grown-ass woman should tackle this year - from sched...
12/10/2025

I made you something for 2026!

It's a checklist of 100+ things every grown-ass woman should tackle this year - from scheduling your mammogram to cleaning your dryer vent to reviewing your beneficiaries.

Home maintenance. Health appointments. Financial check-ins. Auto care. Tech cleanup. All of it.

Some tasks take 5 minutes (⭐ quick wins). Others need more time and I'll break those down in future posts.

It's intentionally simple so you can print it, use it, and actually check things off.

No shame. No overwhelm. Just a straightforward tool to help you stay on top of your life in 2026.

You've got this!

https://grownass.myflodesk.com/2026goals

12/09/2025

Your 20s leave clues.

Your grown-ass years connect the dots.



Shout out to my co-anchor

12/04/2025

If you don't have a friend who does this, it's probably you.

Kristen Carder and I engaged in a lively and candid chat about ADHD. Part 1 is now available on YouTube or wherever you get your podcasts.

Comment PODCAST and I'll send you the link directly.

11/27/2025

If you’re a grown-ass woman with 14 ongoing projects, 47 open tabs, and a whole garden of broken promises to yourself… pull up a chair.

ADHD coach and host of I Have ADHD podcast, Kristen Carder, breaks down how ADHD really shows up in women.

Watch part 1 of 3 on YouTube or listen on your favorite podcast app. For the link to the episode, along with transcript, visit grownasswoman.guide or comment PODCAST.

Black Friday doesn’t have to mean buying a bunch of stuff no one needs.This year, I’m keeping it grown-ass: gifts that m...
11/26/2025

Black Friday doesn’t have to mean buying a bunch of stuff no one needs.
This year, I’m keeping it grown-ass: gifts that make life easier, safer, more organized, and way less chaotic.

Swipe through for my top grown-ass gifts of the season. These are real-life game changers, not clutter creators. And a couple of them are actually FREE. 🙌

Want the links to everything in the carousel? Visit https://grownasswoman.guide or comment BF and I’ll send them straight to you.





Tag & share your gratitude with that irreplaceable friend. And if you don't have someone like that in your life, I've go...
11/25/2025

Tag & share your gratitude with that irreplaceable friend.

And if you don't have someone like that in your life, I've got you, you phenomenal, grown-ass goddess.

11/24/2025

Is it ADHD? Perimenopause? Too much tech? Or just the chaos of life?

In this week’s episode, ADHD coach Kristen Carder joins me to break down what’s normal distraction and memory lapse… and what might mean you could use some extra support. 

It drops Wednesday!

PS: Raise your hand if you’ve ever had one magical unicorn day of productivity followed by a week of burnout. 🖐

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