The Alexander Technique of Valencia

03/19/2021

I can feel it in the warm air!
Spring a time for hope and renewal!

02/08/2021

12/25/2020

11/20/2019

Retrain your body and brain to work the way they should! The Alexander Technique is you, as nature intended. 👌

11/18/2019

The Alexander Technique teaches you to exercise choice, to remain calm and focused during stressful situations and how to regain proper posture and movement. 👌

11/15/2019

The Alexander Technique teaches you how to exercise choice, how to remain calm & focused during stressful situations; also how to regain proper posture and movement. 👌

11/13/2019

The Alexander Technique of Valencia by Julie Shelton, M.AmSAT. 📚 Self care for improving movement, reducing stress, and eliminating pain. 👌

11/11/2019

Honoring all who served! Thank you Veterans, we are forever grateful! 👌

11/08/2019

Is your workout training you for more bad Habits? 💪💪 An athlete’s performance is greatly determined by kinesthetic awareness of how one uses themselves. The Alexander Technique teaches athletes to use their body efficiently ensuring awareness of actions, which leads to improved performance. 👌

11/06/2019

Here are your favorite TV shows that are coming back for another season! 👌

Some television series are definitely coming back in 2019, while others might not be here until 2020. Here's what's returning.

11/04/2019

We should stand as tall and proud as this structure does! 👌

11/01/2019

I love watching movies, 📺 the acting, the way they move their bodies, beautiful costumes, elaborate sets, it's easy to lose yourself in it (when it's done right)... Did you catch the most outrageous costume mistakes in these major films? 👌

Did You Catch The Most Outrageous Costume Mistakes In These Major Films? Surprising December 17, 2018 Movies rely on costuming to set the scene for the action. Costumes need to convince us that a film is set in a certain place and time. That’s why it can be so disheartening when movies get it wron...

10/30/2019

Kindness is a language which the deaf can hear and the blind can see. The Alexander Technique is something you can't see... but you can feel it. 👌

10/28/2019

Who is Julie Shelton? ♥ Julie Shelton, M.AmSAT is an AmSAT certified teacher of the Alexander Technique (AT) Professional and a graduate of the Alexander Technique Institute of Los Angeles (ATI LA). Julie assists with teaching AT at Cal Arts, offers a class at Henry Mayo and assists with teaching AT at an acting studio in Santa Monica. She also teaches AT privately to a variety of clients in the Los Angeles area from ages 8 to 92. Find out how Julie and The Alexander Technique can help you! 👌

10/23/2019

Step in to The Alexander Technique of Valencia and learn how to be the you that nature intended. 👌

10/21/2019

Memory Monday! 🧠 This was about a year ago when I spoke to a group of powerful women about the Alexander Technique and how it can help so many in so many ways! 👌

10/18/2019

There is always something to be grateful for! 👌