11/06/2023
The goal in Kundalini Yoga is to build physical vitality and increase consciousness.โจ
Unlike what western philosophies believe, eastern philosophies believe that your spiritual practice has a lot more to do with you, your consciousness, and how you experience the present moment.
And so Kundalini helps you connect with yourself and your consciousness through a set of practices (or kriyas), like meditation, mantras, breathing exercises, and certain postures.
This is the main idea behind Kundalini awakening. The awakening of Kundalini is basically the awakening of your own awareness and consciousness.
Kundalini yoga is not an original form of yoga. Kundalini energy was referenced in the Upanishads, which is a collection of ancient Vedic texts that serve as a sort of historical account of spiritual practice in India. Kundalini yoga, as itโs understood, was almost a secretive practice that was passed on from teacher to students for years and years. It was shared as a sort of โbody scienceโ, where certain kriyas (or practices) helped prepare the body for the movement of energy throughout.
The entire Kundalini process really just comes down to the movement of energy.
With certain physical exercises and postures, breathing exercises,chanting mantras, and meditation, we can awaken the sleeping serpent and generate some movement.
Kundalini Yoga incorporates repetitive movements, pranayama breathing (or breath work such as breath of fire), meditation, and chanting mantras for prolonged periods of time to shift our consciousness.
The reason repetition is so important in Kundalini yoga is that it helps get the energy flowing. Our bodies are energy systems that pull energy from the universe around us on a continuous basis. When we have blockages in our chakra system, the energy gets stuck and we begin to feel it either mentally, emotionally, or physically.
Kundalini Yoga has transformed my life and I love sharing this technology with the community.
New times for personalized and private classes in my new studio here in Santa Cruz!
DM me for more information โจ๐คโจ
Sat Nam!!!