Toasted Sister

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Toasted Sister

A podcast about Indigenous food, Indigenous food sovereignty, Indigenous culture and Indigenous peop Hosted by multimedia journalist, Andi Murphy.

Discussions about food and food issues in Native America with Native chefs, cooks, writers and foodies. Subscribe on iTunes, SoundCloud and where ever you listen to podcasts.

29/11/2025

Support small businesses like mine today 🖤 And support Native media 📻
Ts online shop: https://toastedsister.square.site/

27/11/2025

Making rabbit soup from the new Indigenous cookbook, “Turtle Island” by Sean Sherman. I can’t wait to eat! 🤤

10/11/2025

In ABQ or Santa Fe on Sunday? Let's MAKE A ZINE! ✂️

03/11/2025

This episode of The Menu hits especially hard as we get into day No. 3 of paused benefits for SNAP recipients. I also talked to Kelsey Wallace, CEO/president of the Alaska Native Heritage Center , about traditional foods donations for people displaced by the storms from Typhoon Halong that devastated western Alaska in October. (Photo below features salmon donations courtesy of the Alaska Native Heritage Center.)

Listen to The Menu, my regular Indigenous food feature on Native America Calling at the end of every month live, on our website or via the podcast edition.
Full episode: https://www.nativeamericacalling.com/wednesday-october-29-2025-the-menu-snap-runs-out-alaska-traditional-relief-foods/

16/10/2025

🔪🖤💌 I put a bunch of zines in the mail today! I also dropped off some copies at Tiny Grocer ABQ. Get your copy of “First Blades” there, at the ABQ Headbangers Market this Saturday, or on the TS online shop: https://toastedsister.square.site/

07/10/2025

NEW ZINE! 🔪🔪 GET YOUR COPY NOW!
28 pages of original reporting, Indigenous knife stories and knife art. You can't find a publication like this anywhere else.
Available for purchase at the TS shop: https://toastedsister.square.site/

A show about Indigenous food

29/09/2025

I just sent my third food zine to the printers today! “First Blades: Indigenous Knife Stories” zine is 28 pages of original art, original reporting and tons of knife stories. Get your hands on the first copies at the ABQ Zine Fest this Saturday! 🔪🖤🔪
Available online later.

15/08/2025

Came over to the Poeh Cultural Center for Pathways this weekend. I’m one of hundreds of Native artists in town 🖤

01/06/2025

Whew! I’m all set up at the Rail Yards Market ABQ. Come over! It’s Indigenous Peoples’ Day!

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710 Camino Lejo

87505

Website

https://toastedsisterpodcast.com/, https://linktr.ee/ToastedSister

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Our Story

After contact, Indigenous foodways and knowledge were devastated, destroyed and replaced with foods that are far from the people. So today, I’m talking to Native movers and shakers in the Native food sovereignty movement about Native food; where it comes from; where it’s headed; the serious issues attached to it; and how food is used to connect Native people to culture, health and healing.

This podcast is hosted by me, Andi Murphy. I’m Navajo from Crownpoint, New Mexico.

Toasted Sister is supported by the Koahnic Broadcast Corporation. It’s affiliated with Native Voice One. It plays regularly on Navajo Technical University’s KCZY radio station and on the RIVR (Rising Indigenous Voices Radio).

In more than three years, I talked to dozens of Indigenous chefs, farmers and food workers across Native America. That’s more than 66 full episodes.