YOGI TIMES

11/17/2025

11/16/2025

Quote of the day - “Have you let some space between two thoughts lately?”

11/14/2025

🌙 You don’t have to push through your cycle.

Your body is wise. It’s asking you to slow down, soften, and listen.
These 4 gentle yoga poses aren’t about doing more, they’re about feeling more.

They’re here to support you during your period: to relieve cramps, soothe your lower belly, and reconnect you to your breath. 💗

This isn’t just self-care.
It’s body-honoring.
It’s cycle reverence.
It’s rest as ritual.

✨ Save this for your next sacred pause
🩷 Share it with a friend who needs softness today
👇 Tell me: do you rest or move more during your period?

11/11/2025

It’s 11.11.2025! The perfect moment to pause, realign, and manifest.
Ever catch the clock at 11:11 and feel that spark of magic?

Discover what this powerful number really means and how it can guide your love, purpose, and dreams.

👉 yogitimes.com/article/1111-angel-number-meaning

#1111

11/09/2025

🌿 Craving stillness, nature, and a deeper breath?

This 15-day Bali retreat (Dec 1–15) is your invitation to slow down, reset, and reconnect. Between daily yoga, nourishing meals, and peaceful moments under the palms, you’ll find the balance your body and mind have been longing for.

✨ Morning Vinyasa, evening Yin & Restorative
✨ Meditation in nature & gentle breathwork
✨ Soul-nourishing workshops (alignment, intention, emotional reset)
✨ 14 nights at Tabanan
✨ Healthy, vibrant vegetarian meals
✨ Small group (max 14 participants)
✨ Optional excursions: waterfalls, rice terraces & ocean sunsets

Set in the lush landscapes of Bali, this is a space to immerse yourself in nature, reset, and return home with strength and serenity.

Link in bio to reserve your spot or DM “BALI” for the full program & rates.

11/08/2025

🧘‍♀️ Feeling bloated, heavy, or just... off in your belly?

Your body might be asking for movement, not medicine.

These 6 yoga poses are gentle yet powerful allies to boost digestion, release tension, and get your energy flowing again. 🌿

Whether you’ve just eaten, feel stressed, or want to reconnect with your gut, this short practice can support your body’s natural wisdom.

✨ Your digestion isn’t just physical. It’s emotional. Energetic. Sacred.
Tap into that intelligence with movement, breath, and presence.

Save this post for your next self-care moment
💬 And tell me: which pose does your belly love most?

11/06/2025

Quote of the day - “Pause to breathe. Return to shine.”

11/06/2025

Quote - “What was the last thing you did out of pure joy?”
# #

11/05/2025

✨ Ever feel like emotions are stuck in your body with no clear way out?

What if you could release that pressure... just by tapping your fingertips? 🌿

That’s the beauty of EFT (Emotional Freedom Technique) a gentle yet powerful tool to regulate your nervous system, calm anxiety, and reconnect with inner peace… in just a few minutes.

This post walks you through the basics, because sometimes healing starts with just one breath and a soft tap.

🌀 In the next posts, I’ll show you the exact face & body points to tap, so you can create your own emotional release ritual, wherever you are.

📩 Want to go deeper?
Send me “Retreat” and I’ll share the full details about our upcoming Bali Yoga Retreat, designed for body, soul, and emotional freedom.