YOGI TIMES

10/30/2025

Are you slouching right now? 😅

No shame, we all do it sometimes (especially after hours on screens and endless to-dos).
But the good news is… your body remembers how to stand tall.

And yoga helps you reconnect to that inner alignment, gently, lovingly, breath by breath.

🧘‍♀️ In this post, I’m sharing 5 yoga poses that support better posture, not just to look taller, but to feel more grounded, confident, and open in your body.

Because how we carry ourselves… is how we carry our energy.
And when your spine aligns, your whole presence shifts.

✨ Tap through the carousel to explore each pose.
Then tell me in the comments : which one are you adding to your daily ritual?👇

📌 Save this for later & share with a friend who’s always saying “I need to sit up straighter!” 😉

10/28/2025

Become a yoga teacher 🌿
A soulful journey to certification, 200hr, 300hr, or 500hr, so you can teach with heart, confidence, and clarity.
From $2,200.

📅 Upcoming dates
• May 8 – June 29, 2026

Daily practice, hands-on teaching labs, philosophy, anatomy, and personal integration in a supportive group.
Ready to join?

💬 Comment “BALI YTT” and we’ll reply with the full program details.
🔗 You can also book via the link in bio.

10/27/2025

Quote of the day “Do not believe everything you think”

Quote | inspiration | empowerment | uplifts

10/26/2025

When in balance, it brings stability, compassion, and strength.
When out of balance, it can feel like heaviness, stagnation, or emotional fog.

🌿 To restore harmony:
• Move your body every day
• Eat light, warm, and spiced foods
• Practice invigorating breathwork
• Invite novelty and inspiration into your life

✨ Balance Kapha by awakening energy and releasing what feels stuck.
Find flow, lightness, and clarity, from the inside out.

10/25/2025

10/22/2025

Often elevated in autumn or during stressful, fast-paced times.
Signs of imbalance: anxiety, dry skin, scattered thoughts, insomnia.

🌿 Natural ways to soothe Vata:
• Warm oil self-massage (Abhyanga)
• Cooked, grounding meals with warming spices
• Alternate nostril breathing (Nadi Shodhana)
• Slow, calming yoga practices
• Daily rhythm and quiet time

✨ Come back to your body. Slow down. Reclaim inner safety.

10/21/2025

“You are with your partner so that your soul can grow”

Why this quote?

Because relationships are not meant to complete us, they’re meant to expand us.

Your partner beside being someone you love, is the mirror that reflects your patterns, wounds, and potential for growth.

Every trigger, every moment of disconnection, every challenge is an invitation to evolve and to become more conscious, more compassionate, more whole.

When you approach your relationship as a place of growth rather than comfort, you transform conflict into connection and pain into purpose.

That’s the deeper work of love, not to stay unchanged, but to grow together. ❤️

10/20/2025

Quote of the day - “wisdom begins where the need to be right ends”

| quote of the day | inspiration

10/20/2025

Quote of the day - “ turn your problem into a gift that makes you grow”

Quote | daily inspiration | empowerment

10/19/2025

Food is more than fuel, it’s energy, connection, and love.
When we slow down and eat with awareness, every bite becomes an act of self-care. 💛

Choose foods that love you back.
Bring presence to your plate.
Forget perfection and seek balance.

Because nourishment isn’t just about what you eat, it’s about how you eat. 🌿

10/16/2025

When tension builds up, your body speaks. Breathe, slow down, and let movement bring you back to calm.

✨ Discover in this post three simple yet powerful asanas to soothe your mind and relax your body.

➡️ Swipe through and feel the difference today.
💬 Tell us in the comments, which pose helps you unwind the most?

🙏