YOGI TIMES

12/23/2025

Tight hips? Tired energy?
Your body might just be asking you to slow down and soften. 💫

These 3 hip-opening yoga poses are gentle invitations to release what’s been held, physically and emotionally.
No forcing. No pushing. Just breath, presence, and a little space to unwind.💗

Open your hips, open your heart.
Let your mat be a safe space for release and renewal.

👉 Swipe through and save this flow for when you need to:
✓ Ground your energy
✓ Ease lower body tension
✓ Reconnect with your body, slowly

Which pose is calling your name today? 🌸
Let me know in the comments ⤵️

12/23/2025

It takes strength to let go.
To release the weight of resentment.
To choose peace over pride.

Forgiveness is not weakness,
it’s the ultimate power move of the soul.✨

Take a breath.
Think of someone (maybe yourself?) who deserves that grace today.
Not for them , for you.

📖 Save this as a gentle reminder for the days your heart feels heavy.

12/18/2025

What if coming back to yourself… started with coming back to nature? 🌿
You don’t need to go far.

Just pause. Listen. Touch the earth. Watch a tree without expecting anything.
Nature asks for nothing and yet offers everything.

Grounding. Clarity. Silence.

That deep peace no notification can ever replace.🌳
This is what I want to offer you.
A space to slow down, breathe, and return to what truly matters.

From March 7–21, I’m hosting a soulful retreat in nature,
15 days to rest, reset, and reconnect with your inner rhythm.

📩 Curious? DM me for the details.
Limited spots available.

12/11/2025

✨ Start your day with presence, not pressure.

These 5 poses are your gentle nudge back into the body, back into breath, and back into your power.
No need to jump straight into hustle mode.

This is your permission to wake up slowly but with purpose. 🌞
From Mountain Pose to Nadi Shodhana, each movement invites clarity, circulation, and calm energy into your morning.
No coffee needed, just you, your mat, and 5 sacred minutes.

💡 Which one will you try first tomorrow morning?
👇 Save this for your morning practice
🧘‍♀️ Tag a friend who needs a mindful start

12/11/2025

12/07/2025

You’re tired… but sleep doesn’t come.
Your body craves rest, but your mind keeps spinning.

If you’ve been lying awake at night, thinking, overthinking, scrolling, or replaying the day this post is for you.
Because rest isn’t something you have to deserve.
It’s something your body is designed for.

✨ You just need to give it the right signals.
In this carousel, you’ll find 3 simple rituals to help your body feel safe enough to surrender.
Not hacks. Not pressure. Just softness.

💬 What’s one thing that helps you fall asleep faster?
📌 Save this post as a gentle bedtime reminder
🤍 Share it with someone who needs deeper rest tonight

12/06/2025

Even on your darkest days, you are still the sky, vast, whole, and holding it all. ☀️

The clouds may come. The storms may shake you. But underneath it all… your light remains.

You are not your thoughts. You are not the weight you carry.
You are the space in which it all moves and transforms.
So take a breath.

Feel the light breaking through.

You’re doing better than you think 🤍

✨ Save this for a day when you need the reminder
💬 Tag someone who brings light into your life.

12/05/2025

🪑 Been sitting all day?

Whether it’s at your desk, in the car, or curled up on the couch, your body feels it.
Tight hips. Achy back. Stiff shoulders.
But here’s the good news: your mat can help you melt that tension, in just a few minutes.

This carousel shares 4 gentle yoga poses to:
✨ Open your hips
🌀 Release your spine
🌙 Regulate your nervous system

No need to roll into a full flow. Just a few breaths… and your body will thank you.

📌 Save this for your evening stretch
💬 Tell me: which of these poses is your go-to after a long day?
🤍 Share with someone who’s been hunched over their laptop all week

12/01/2025

Quote - “How can it get better than it already is?”