YOGI TIMES

12/31/2025

Ever feel like advanced yoga poses are only for bendy acrobats with endlessly long limbs?
Yeah... same.

But then Jess Rose came along and said:
“You don’t have to jump. You just have to wiggle.”

✨ In this playful breakdown of Bhujapidasana (Shoulder-Pressing Pose), shows you the laziest, chillest, and most effective way to get into this pose, no flying required.

✅ Perfect for:
- Short arms
- Tight hips
- Low energy days

People who want to feel empowered, not defeated
💬 Watch, try, and tell us how it went in the comments!

And remember: success in yoga isn’t about how it looks.
It’s about how you show up for yourself, with curiosity and kindness.

12/30/2025

There comes a moment when staying small hurts more than the unknown.
When clinging to comfort feels heavier than stepping into the light.
That moment is the beginning of your becoming. 🌱

This quote by Anaïs Nin reminds us:
Growth is uncomfortable.
But so is staying stuck.

And at some point, the soul whispers:
“You’re ready now.”

🕊️ To everyone on the edge of change,
this is your gentle nudge.
Blossoming is worth the risk.

💬 Tell us:
What part of you is ready to unfold?

12/30/2025

For a long time, I believed that feeling good in my body meant changing it.
More workouts. Less food. Tighter clothes. A smaller shape.
Always reaching for a version of myself that felt just out of reach.

Then one day, I stepped onto a yoga mat, not to lose weight, but because I was exhausted.
Exhausted by the pressure.
Exhausted by the shame.
Exhausted by the feeling that my body was never quite good enough.

What I found on the mat was not perfection.
It was presence.
Movement that asked how I felt, not how I looked.

A breath that whispered, « You are safe here. »
Yoga never gave me a new body.
It gave me a new relationship with the one I already had.

And that changed everything.
🧘‍♀️ If you have ever felt disconnected from your body, I want you to know, you are not alone.
Let this be a reminder: your body has always been your home.

💬 Share with me below :
How has yoga helped you rebuild trust with your body?

12/23/2025

Tight hips? Tired energy?
Your body might just be asking you to slow down and soften. 💫

These 3 hip-opening yoga poses are gentle invitations to release what’s been held, physically and emotionally.
No forcing. No pushing. Just breath, presence, and a little space to unwind.💗

Open your hips, open your heart.
Let your mat be a safe space for release and renewal.

👉 Swipe through and save this flow for when you need to:
✓ Ground your energy
✓ Ease lower body tension
✓ Reconnect with your body, slowly

Which pose is calling your name today? 🌸
Let me know in the comments ⤵️

12/23/2025

It takes strength to let go.
To release the weight of resentment.
To choose peace over pride.

Forgiveness is not weakness,
it’s the ultimate power move of the soul.✨

Take a breath.
Think of someone (maybe yourself?) who deserves that grace today.
Not for them , for you.

📖 Save this as a gentle reminder for the days your heart feels heavy.

12/18/2025

What if coming back to yourself… started with coming back to nature? 🌿
You don’t need to go far.

Just pause. Listen. Touch the earth. Watch a tree without expecting anything.
Nature asks for nothing and yet offers everything.

Grounding. Clarity. Silence.

That deep peace no notification can ever replace.🌳
This is what I want to offer you.
A space to slow down, breathe, and return to what truly matters.

From March 7–21, I’m hosting a soulful retreat in nature,
15 days to rest, reset, and reconnect with your inner rhythm.

📩 Curious? DM me for the details.
Limited spots available.

12/11/2025

✨ Start your day with presence, not pressure.

These 5 poses are your gentle nudge back into the body, back into breath, and back into your power.
No need to jump straight into hustle mode.

This is your permission to wake up slowly but with purpose. 🌞
From Mountain Pose to Nadi Shodhana, each movement invites clarity, circulation, and calm energy into your morning.
No coffee needed, just you, your mat, and 5 sacred minutes.

💡 Which one will you try first tomorrow morning?
👇 Save this for your morning practice
🧘‍♀️ Tag a friend who needs a mindful start

12/11/2025

12/07/2025

You’re tired… but sleep doesn’t come.
Your body craves rest, but your mind keeps spinning.

If you’ve been lying awake at night, thinking, overthinking, scrolling, or replaying the day this post is for you.
Because rest isn’t something you have to deserve.
It’s something your body is designed for.

✨ You just need to give it the right signals.
In this carousel, you’ll find 3 simple rituals to help your body feel safe enough to surrender.
Not hacks. Not pressure. Just softness.

💬 What’s one thing that helps you fall asleep faster?
📌 Save this post as a gentle bedtime reminder
🤍 Share it with someone who needs deeper rest tonight