YOGI TIMES

12/06/2025

Even on your darkest days, you are still the sky, vast, whole, and holding it all. ☀️

The clouds may come. The storms may shake you. But underneath it all… your light remains.

You are not your thoughts. You are not the weight you carry.
You are the space in which it all moves and transforms.
So take a breath.

Feel the light breaking through.

You’re doing better than you think 🤍

✨ Save this for a day when you need the reminder
💬 Tag someone who brings light into your life.

12/05/2025

🪑 Been sitting all day?

Whether it’s at your desk, in the car, or curled up on the couch, your body feels it.
Tight hips. Achy back. Stiff shoulders.
But here’s the good news: your mat can help you melt that tension, in just a few minutes.

This carousel shares 4 gentle yoga poses to:
✨ Open your hips
🌀 Release your spine
🌙 Regulate your nervous system

No need to roll into a full flow. Just a few breaths… and your body will thank you.

📌 Save this for your evening stretch
💬 Tell me: which of these poses is your go-to after a long day?
🤍 Share with someone who’s been hunched over their laptop all week

12/01/2025

12/01/2025

Quote - “How can it get better than it already is?”

11/30/2025

What if you ate to truly nourish yourself…
Not just to fill a void?

We often eat on autopilot in front of screens, while rushing, or to soothe our emotions.
But food can be so much more than fuel. It can be a ritual. A pause. A moment of presence. 🌿

In this carousel, I’m sharing 3 simple ways to return to conscious eating:
✨ Breathe before you bite
✨ Put your fork down between each mouthful
✨ Sip water before you begin

They may seem small, but they’re powerful.
They help you connect with your body, your senses, and your true hunger.
Because mindful eating isn’t about rules…
It’s about respect. For your body. For your emotions. For the Earth.

💬 Tell me: What’s one food ritual you love?
📌 Save this post for your next meal
💛 And share it with someone who eats too fast (we all know at least one!)

11/28/2025

✨ Anxiety doesn’t live in the breath.
It lives in the tension we forget we’re holding.

These 4 gentle yoga poses invite your nervous system to exhale. To soften. To feel safe again. 🕊️
Whether you’re carrying stress in your chest, overwhelm in your mind, or restlessness in your body, this sequence is your sanctuary.
🧘‍♀️ No fancy gear. No need to « do it right. »

Just your breath. Your mat. And a moment to return to yourself.

Swipe through to explore:
- Child’s Pose
- Legs Up the Wall
- Butterfly
- Savasana

🌬 Save it for your next anxious moment or better yet, practice before the storm hits.

11/28/2025

Quote of the day - “Until you know yourself you cannot know someone else”

11/24/2025

Quote - “What was the last thing you did out of pure joy?”

11/20/2025

Nature moves with grace, not speed. No pressure, no hustle. Just pure presence.

Let this be a reminder: slowing down doesn’t mean falling behind.

Everything is unfolding in perfect timing.

When was the last time you let yourself just be?

11/18/2025

Your body doesn’t just need movement for your blood, it needs it for your energy.

When circulation slows, we feel it: heaviness in the legs, low energy, foggy mind.

These 6 gentle (but powerful) yoga poses are here to get your inner flow moving again. 🔄

They support blood and lymph flow, awaken stagnant energy, and bring life back to your lower body and heart space.

🧘‍♀️ From the calming Legs Up the Wall to the heart-opening Camel Pose, each posture invites you to soften, release, and reconnect to your breath.

✨ Practice them slowly, with deep, intentional breaths — and let your body show you the way back to ease.

🌿 Save this post for your next yoga flow, or tag a friend who needs a circulation reset.