The Foundry Method Media

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The Foundry Method is a podcast series dedicated to uncovering the stories, strategies, and hard-earned lessons of top performers and changemakers in health, fitness, and business.

02/16/2026

The Business Of Performance | Marcus Block | #197

02/02/2026

Have you ever considered doing a bikini show? Heather might be somebody to talk to about her experience before you make the decision.

Full episode with out now!

02/02/2026

Want the real secret to being toned!?

Our episode with is out now on all platforms!

01/25/2026

The Foundry Method: Fitness Abroad W/Heather Gillett

This episode of The Foundry Method features Heather Gillett sharing her journey as a military spouse and how constant moves and life abroad shaped her perspective on resilience and routine.

You dive into how she first found her way into fitness, what drew her into the bikini competition world, and the biggest lessons she took away from that intense experience.

Heather also helps unpack common misconceptions women have about strength training, especially the fear of “bulking up,” and explains how lifting can be a powerful tool for confidence, longevity, and everyday life.

Learn More About Heather: https://www.instagram.com/heathergillett_fit/?hl=en

Learn More About Collis: www.foundryhp.com

10/25/2025

How Nick Ridpath Transformed from a Trainer into a True Coach and Educator | #193

10/30/2024

Losers “dream” of success; Winners “commit” to success.

10/25/2024

What're you struggling with right now? Does your situation need to change, or just your outlook on it?

10/23/2024

“The biggest mistake people make in life is not trying to make a living at doing what they most enjoy.”

Malcolm Forbes

10/23/2024

THE ULTIMATE POWER IN LIFE IS TO BE COMPLETELY SELF-RELIANT, COMPLETELY YOURSELF.

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90401–90411

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