Dr. Dean Goodman, Chiropractor

Dr. Dean Goodman, Chiropractor Dr. Goodman has practiced in Santa Monica and Venice for 42 years. He specializes in the chiropractic care and prevention of athletic and work injuries.

Total health care and fitness recognizes the importance of exercise, nutrition and health lifestyle.

I am sharing this information that crossed my path...originally in the NY Times:   As you read these words, trillions of...
08/28/2022

I am sharing this information that crossed my path...originally in the NY Times: As you read these words, trillions of microbes and quadrillions of viruses are multiplying on your face, your hands and down there in the darkness of your gut. With every breath you take, with every move you make, you are sending bacteria into the air at the rate of about 37 million per hour — your invisible aura, your personal microbial cloud. With every gram of food you eat, you swallow about a million microbes more.

According to the latest estimates, about half of your cells are not human — enough to make you wonder what you mean by “you.” Your human cells come from a single fertilized egg with DNA from your mother and father. Microbes began mingling with those human cells even before your first breath, the first kiss from your mother, your first taste of milk. And your human cells could not have built a healthy body without intimate help from all those trillions of immigrant microbes — your other half.

Yes to Music!  Add Dance and Some Random Acts of Kindness and there is, in fact, the real possibility of creating a bett...
08/18/2022

Yes to Music! Add Dance and Some Random Acts of Kindness and there is, in fact, the real possibility of creating a better world. Learn to listen to and cooperate with others while participating fully in life. Give back as much or more than you take.

Most parents want their children to be intelligent and successful. And while some experts have pushed parents to teach their children coding, new research is...

Intermittent fasting is easier than you might think.  There are good reasons to make this part of your self-care program...
07/11/2022

Intermittent fasting is easier than you might think. There are good reasons to make this part of your self-care program. Read:

Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine for his research on how cells recycle and renew their content. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal.

If you are lucky enough to soak up some autumn color and natural Vitamin D3, count your blessings.  Stay healthy!
10/26/2021

If you are lucky enough to soak up some autumn color and natural Vitamin D3, count your blessings. Stay healthy!

The joy we share is the joy we sustain.  Sharing good times with friends, reconnecting with family, doing the things we ...
07/12/2021

The joy we share is the joy we sustain.
Sharing good times with friends, reconnecting with family, doing the things we love—it adds up to Collective effervescence and its potential to enhance the effectiveness of our immune system.

On my mind and in my heart today:
05/27/2021

On my mind and in my heart today:

Researchers have recently shown that the distinct phases of the heartbeat exert sharply different effects on the brain’s processing of external and emotional stimuli.

Stay safe, healthy and resilient.  Wear a mask, keep physical distance, get some exercise, preferably outdoors and manag...
12/30/2020

Stay safe, healthy and resilient. Wear a mask, keep physical distance, get some exercise, preferably outdoors and manage the stress in your life. Here's why:

Psychoneuroimmunology provides us with important information about stress and health. Learn more about how it can help you to increase your own wellness.

08/05/2020

Boost your immune system by getting out in nature -- natural Vitamin D3 and spectacularly beautiful dahlias

04/07/2020

Enough photos of coronavirus or reactive anger about who to blame. There is some more technical information about our immune response in my previous post. Knowledge is power. Be grateful for your amazing white blood cells and the innate intelligence of your body.

Here is some useful information that can help you to understand your body's immune response and a photo of a T Killer Ce...
04/07/2020

Here is some useful information that can help you to understand your body's immune response and a photo of a T Killer Cell:

Immune Cells and the Immune Response


There are many different types of white blood cells that play a role in the immune response. We’ll talk about the two main types here:

General responders: cells that recognize the antigens on the surface of bacteria, viruses, and other invaders and quickly destroy them. These cells don’t discriminate among different threats in your body; they just launch an all-out attack. This is known as a generalized immune response. Some of these cells also help pave the way for a more targeted response to specific bacteria, viruses, and other unwanted materials.
Targeted responders: cells known as lymphocytes, which target invaders by producing proteins called antibodies that target specific antigens. This process is a targeted or specific immune response. Each antigen that enters your body has an antibody targeted to it. Your body remembers which antibody will destroy a certain intruder, which creates a quicker immune response in the future.
Examples of cells involved in generalized immune response include:

Neutrophils: These white blood cells are among the first to travel to a site of infection. They can ingest the invading microorganisms while also releasing special proteins called enzymes that help destroy them.
Monocytes and macrophages: Monocytes are white blood cells that are made in the bone marrow and then travel through the bloodstream to different tissues and organs. There they become macrophages, which can surround and devour unwanted cells. Monocytes and macrophages also are able to carry antigens from these unwanted cells on their surfaces, so that your body’s lymphocytes can see them and begin launching a specific immune response. Because of this ability, monocytes and macrophages are also called antigen-presenting cells.
Dendritic cells: Dendritic cells are found in the bloodstream, skin, and other tissues. They are powerful antigen-presenting cells that can find foreign invaders in the body, devour them, and then “offer up” those unwanted cells’ antigens on their surfaces. Dendritic cells move into areas where lymphocytes are concentrated, such as the lymph nodes and spleen, and trigger them to launch a specific immune response against those antigens.
Lymphocytes are white blood cells responsible for the more targeted immune response. They include:

B cells: B cells are made in the bone marrow and then collect in the lymph nodes and other areas of lymphoid tissue throughout the body. They can’t destroy unwanted materials themselves; instead, they make the antibodies that recognize and attach to a specific antigen. These antibodies either destroy the antigens or tell other immune cells, such as T cells, to do so.
T cells: T cells also form in the bone marrow, then move into the thymus gland behind the breastbone to mature. They gather in the lymph nodes and spleen, where they can recognize and react to specific viruses and other unwanted cells, much like antibodies do. Some T cells are responsible for managing the overall immune response instead of targeting harmful substances themselves. There are three types of T cells:
Killer T cells destroy unwanted materials. When they encounter antigens attached to harmful invaders, they kill the invaders. Examples include viruses and cells that are undergoing pre-cancerous changes, but are not quite cancer.
Helper T cells produce substances that help B cells and killer T cells work better, although they don’t destroy harmful invaders themselves.
Regulatory (suppressor) T cells prevent the immune system from overreacting and attacking healthy tissues throughout the body.
NK or “natural killer” cells: NK cells contain proteins known as enzymes that can kill potentially harmful materials. They’re not as “picky” as T cells because they don’t require specific antigens to launch them into action. As a result, they can take care of a wider range of foreign substances.

Address

506 Santa Monica Boulevard, Ste 321
Santa Monica, CA
90401

Opening Hours

Monday 8:30am - 1pm
Wednesday 1pm - 5:30pm
Thursday 8:30am - 1pm
Saturday 9:30am - 12:30pm

Telephone

+13109183326

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