Detox & Chill Podcast

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08/19/2020

You’ll remember Lauren from Episode #53 — we talked all about female sexual health and empowerment and how we can be truly in our bodies as women.

Well, we are lucky enough to have her back this week to share her incredible knowledge on labor and birth! After starting her career as a labor and delivery nurse in a hospital setting, Lauren completed a certified nurse midwife program and now works at a birth center.

In this episode, we talked to her all about the options you have when you get pregnant (as far as care is concerned), the process of labor, what different medical interventions can look like, and how to lean in and trust this beautiful process.

If we learned anything, it’s that we definitely need a part three with Lauren — she is SUCH an advocate and wealth of knowledge. We feel so honored that we were able to talk to her today! ✨✨

06/17/2020

Maternity leave is essential. As a matter of fact, parental leave is essential. It's not a luxury or a nice to have, it's a necessity.

In order for us as parents to raise a generation of children who become adults who are present, considerate, and change agents for a better society, we ourselves have to be present, mindful, and taken care of in order to care for those we love.

Unfortunately, the US is still at the bottom of the list when it comes to paid parental leave benefits and there is evidence of paid-leave disparities by race and ethnicity. In 2020, US employers and the US government are failing to offer equitable and sufficient family leave benefits. Most of us are left to struggle on our own as we navigate parenthood, our careers, and our health. If we're going to move the needle on current leave programs and policies it’s important to advocate for ourselves to make a change.

Two days before I went into labor I sat down with Meghan Dillon & Beck Bennion of Detox & Chill Podcast and we talked about negotiating life and career transitions, the current state of being a (white) working Mom and how to protect your boundaries as a woman in the workplace. Click the link in the comments to listen!

06/01/2020

As two privileged white females, we can never understand what you’ve been through, but we stand by you. We’re taking the month of June off of posting to amplify voices and perspectives of BIPOC. Check our stories along the way.
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Thank you and .msrd for starting this movement.
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05/29/2020

White privilege is a real. We challenge you to question yourself and to think about all the things you can do without a second thought — a jog, asking for help after breaking down, going to a convenience store — the list goes on and our hearts are breaking.
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We are not the experts, but here are some actionable steps you can take right now.
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1. Text “FLOYD” to 55156 to show your support in bringing justice to the men who murdered George.
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2. Follow .cargle
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3. Love each other and treat people the way you want to be treated.
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Thanks .joan.short for the resources and for the artwork.
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05/27/2020

Hello hello friends! This week we have a GUEST (whaaaattt?!) Over the past 6 weeks, Beck has been seeing Dr. Ashley Alden, to help her heal her PCOS and gut and it has been incredible.
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In this episode we go deeeeep into:
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✨ what we can do for our preventative health during this time
✨ why the gut is so important
✨ successful routines
✨ getting to the route of your health issues
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Ashley also tells us about her year of raw veganism (😳😳😳) and why that may not be the best option.
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Ashley’s contact info is in the show notes on Apple Podcasts, Spotify, or wherever you listen to podcasts! Or you can DM us and we’ll get you to her. 😘
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We hope you enjoy this episode, and as we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to — reach out to us!!

05/07/2020

Beck & Meg reporting straight from the Q [insert theme song music here] 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week we’re catching up on some of our self care quarantine rituals and discussing how our perspectives have done a complete 180 over the mast 6 weeks (major self realization alert!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop us a line below and let us know how your thoughts/ideas/perspectives have changed since the beginning of the pandemic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sending love to you all. ♥️

04/23/2020

This week we have some exciting guests back on (and the only guests we’ll be recording with in person for awhile)…our husbands, John and Dan!
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We’re talking about what it’s like to work/live/basically do everything with your significant other during COVID-19 and some funny stories that have happened along the way. It’s not always easy and it doesn’t always feel like there is enough space — but we’ll all get through it!
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As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to — reach out!! ♥️ Love you all!

04/22/2020

🌏 Happy Earth Day! Sustainability and protecting our Mother Earth is huge for us, so let’s take some time today and think about what we can do to help take care of her. 🌳
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If you want to learn more and want to listen to some episodes where we talk about sustainability and sustainable brands, check out these episodes:
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🌎 Episode #66
🌍 Episode #56
🌍 Episode #55
🌎 Episode #47
🌍 Episode #46
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Love you all and we thank you for protecting our earth with us. 🌳

04/08/2020

Happy Hump Day, lovies!! What a weird time we’re living in, right? So insane. But we want to make sure you know IT’S OKAY to feel uneasy and sad. We are all going through a traumatic and strange time and we need to give ourselves permission to feel that. ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On today’s episode we chat about some of the things we’ve been doing to keep our mental health in check and cope during COVID-19 [read: LOTS of self care, delicious new recipes, and fresh air]. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love you all and we hope you are hanging in there. In the show notes you’ll find an awesome article about mental health during COVID-19 from the CDC. 🌸 Stay safe.

03/31/2020

We may not have the right words to say right now but just know — we’re here WITH YOU. ♥️ It’s a rollercoaster of emotions that can change minute by minute, but we’re dropping an episode later this week to talk about how we’re navigating through this and (trying our best) to stay positive along the way. Sending our love to you all! Stay safe. ✨ [amazing art by .wicki 😘]

03/18/2020

INTROVERTS UNITE! This episode is such an exciting one because it gives you all a look into our lives as introverts. The word introvert has been flying around a lot recently because of the whole stuck inside because of coronavirus thing, but we really wanted to break down what being an introvert means.
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Ashley Harwood, aka , is a fierce advocate and coach for introvert entrepreneurs. She empowers introverts to be as successful as they choose to be, while still enjoying their lives and keeping their energy banks full.
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Our conversation with Ashley was so enlightening and we hope all of our introverted listeners feel empowered after listening. 💫
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LOVE YOU ALL AND WE HOPE YOU’RE STAYING SAFE DURING THIS WILD TIME. 😘

03/08/2020

An equal world is an enabled world.

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Santa Monica, CA

Website

http://www.detoxandchillpodcast.com/

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