Integrative Yoga Therapy

Integrative Yoga Therapy Materials to promote health and wellness at all dimensions of being through Yoga. Welcome to the future of Yoga!

As approaches to health continue to evolve, Yoga will be a primary vehicle for the wellness programs of the future because of its ability to promote health and healing at physical, emotional, and spiritual levels simultaneously. Yoga is already being accepted into mainstream wellness approaches at hospitals, businesses, schools and universities, summer camps for children, drug and alcohol rehabili

tation centers, and a variety of other settings. Offering one-on-one Yoga therapy sessions also offers a variety of career opportunities. All of these career avenues require specific training beyond the Yoga teacher level. Integrative Yoga Therapy (IYT) is a vehicle for bringing this new vision of wellness into your life and into your career. Come join us in expanding our vision into the world. Yoga is taking on a wider role in modern life; an expansion beyond the Yoga classroom into all areas of our community as a vehicle for wellness, healing and personal transformation. Integrative Yoga Therapy is a pioneer and leader for over 15 years in training Yoga professionals who can bring the ancient insights of Yoga into mainstream wellness programs. Our programs are based on a vision of health as a unity of body, mind and spirit. Yoga is a vehicle for deepening this experience of Unity and bringing it into the world as a resource for personal growth, healing and awakening. Our experiential approach to learning allows students to integrate in-depth information through a creative process resulting in a unique experience. We support IAYT's educational standards for yoga therapy and intend to apply for IAYT accreditation following implementation of the new process. IYT training programs give students the skills, insights and practice to bring Yoga into mainstream life in ways that are inspiring, enjoyable, safe and easily accessible. Visit http://iytyogatherapy.com/training.php to learn more about our trainings!

“With body, mind and spirit integrated completely, I live in perfect harmony.”Core Quality: Harmony ⚖️🕉 Doshas Benefits ...
09/10/2026

“With body, mind and spirit integrated completely, I live in perfect harmony.”

Core Quality: Harmony ⚖️

🕉 Doshas Benefits and Adjustments
💨 Vata - benefits from grounding and the massage of the colon, the seat of Vata.
🔥 Pitta - focus on relaxation and holding without strain.
🌳 Kapha - practice Variation C with the focus on the energy and heat generated in the posture.

📚 Source: Yoga Toolbox for Teachers and Students - Available at IYT online Store!

09/03/2026

Two Joes passing through your timeline. 🐱🧘‍♂️

Because sometimes, Yoga is simply about being present… and giving the cat a little cuddle. 🥰

09/01/2026

✨ Bring more creativity and intention to your Yoga practice.

With 76 cards inspired by the Yoga Toolbox, the Asana Deck helps you create balanced, flowing sequences while exploring the deeper dimensions of each Asana.

A practical tool for teachers, students, and practitioners to create, teach, and experience Yoga in new ways. 🧘‍♀️

Explore the Asana Deck and let your practice unfold with purpose.

OM is more than a sound - it is a doorway to the experience of Oneness. 🕉In the Yoga tradition, OM is known as the primo...
08/28/2026

OM is more than a sound - it is a doorway to the experience of Oneness. 🕉

In the Yoga tradition, OM is known as the primordial vibration, the sacred sound through which creation arises, is sustained, and is transformed. It is the living expression of Īśvara, the essence of the Divine that permeates all of existence.

The three syllables that compose OM - A, U, and M - symbolize the continuous cycle of life: creation, sustenance, and transformation. Beyond them lies the bindu, representing turiya, the state of pure awareness that transcends all change and reveals our deepest nature.

The crescent beneath the bindu represents māyā, the veil of illusion that makes us perceive ourselves as separate—from one another, from nature, and from the Divine.

Through the practice of chanting and contemplating OM, we begin to see beyond this illusion. We remember that beneath the changing experiences of life lies an unchanging presence—our true Being, inseparable from Īśvara.

Each repetition of OM is an invitation to return to that inner stillness, where separation dissolves and unity is revealed. 🕉

✨ Reflection: When you chant OM, what do you experience? Is it simply a sound, or does it become a doorway to silence, presence, and connection?

📖 The Book Patanjali Yoga Sutras, by Joseph Le Page — Coming soon.

08/24/2026

Cultivating self-esteem with a short practice by Joseph Le Page.

✨ Yoga Beyond the Mat | BRAHMACHARYABrahmacharya is often understood as moderation or the conscious use of our life ener...
08/18/2026

✨ Yoga Beyond the Mat | BRAHMACHARYA

Brahmacharya is often understood as moderation or the conscious use of our life energy. Rather than limiting ourselves, this Yama encourages us to become more aware of where our attention, time, and energy are flowing.

In today's fast-paced world, it's easy to feel scattered by constant distractions and endless demands. Brahmacharya invites us to pause and ask a simple question:

Is this nourishing my energy—or depleting it?

Practicing Brahmacharya can be as simple as:

🤍 Choosing rest when your body needs it.
🤍 Setting healthy boundaries around your time and attention.
🤍 Investing your energy in relationships, practices, and experiences that truly support your well-being.

When we use our energy intentionally, we cultivate greater clarity, balance, and presence—not only on the mat, but in every aspect of life.

✨ Reflection: What is one small change you could make today to protect and nourish your energy?

Have you ever noticed how your energy changes throughout the day?In Yoga, this vital energy is known as Prāṇa—the life f...
08/12/2026

Have you ever noticed how your energy changes throughout the day?

In Yoga, this vital energy is known as Prāṇa—the life force that animates the body, mind, and every function of life.

Pranamaya Kosha is the energetic layer of our being, responsible for distributing this life force through the breath, the Nāḍīs, and the Five Vāyus.

When Prāṇa flows freely, we experience greater vitality, clarity, and balance. When its flow is blocked, we may experience fatigue, anxiety, tension, and a lack of energy.

In Integrative Yoga, practices such as Asana, Prāṇāyāma, Mudra, Bandha, deep relaxation, and meditation help restore the natural flow of vital energy.

Conscious breathing is much more than taking air into the lungs—it is a way of nourishing the life force that supports every dimension of our being.

✨ Swipe through the carousel to discover how to strengthen your Pranamaya Kosha.

👇 To practice Surya Nadi Kapalabhati: 🌞1. Engage Mula bandha and Uddiyana bandha with a light engagement of Jalandara ba...
07/24/2026

👇 To practice Surya Nadi Kapalabhati: 🌞

1. Engage Mula bandha and Uddiyana bandha with a light engagement of Jalandara bandha which occurs naturally as you hold Vishnu mudra.

2. Close the left nostril with the right ring finger and maintain this position for the whole practice. Inhale slowly and smoothly through the right nostril.

3. Exhale quickly and forcefully through the right nostril, strongly drawing the solar plexus area back and in.

4. Allow a passive inhalation to occur through the right nostril, which is about twice as long as the exhalation, so that the breath fills the solar plexus area fully.

5. Continue for 9-27 cycles.

🫁🫀🧠 Especially Helpful for
• Activates the sympathetic nervous system, increasing energy, vitality, and enhancing circulation.
• Helps to eliminate excess CO2.
• Tones respiratory muscles, especially on the right side of the body.
• Eliminates toxins from the liver.
• Activates the immune system.

📚 Source: Pranayamas for Healing and Transformation, by Joseph Le Page and Karin Silberbeg, coming soon!

07/21/2026

✨ What if a simple hand gesture could transform the way you experience Yoga?

Mudras are ancient practices that use hand gestures to direct energy, cultivate balance, and support the journey of self-discovery.

In Mudras for Healing and Transformation, you'll discover an in-depth exploration of 108 Mudras, each accompanied by a guided meditation and insights into its physical, energetic, and psycho-emotional benefits.

More than learning hand gestures, this book invites you to experience the philosophy, psychology, and practice of Yoga in a deeper and more meaningful way.

Whether you're a Yoga practitioner, teacher, or simply someone seeking greater presence and inner balance, this book is a valuable companion for your journey.

📖 Mudras for Healing and Transformation
Available through the Enchanted Mountain online store.

✨ Do you have a favorite Mudra? We'd love to hear about it in the comments!

Address

555 5th Street, Ste 310
Santa Rosa, CA
95401

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