Viva Fifty

26/07/2025

Why staying active can transform your mind, body, and spirit at any age—and how it might become your best therapy too.

Why staying active can transform your mind, body, and spirit at any age—and how it might become your best therapy too

25/07/2025

Midlife isn’t a crisis; it’s a calling. For too long, we’ve been told to age gracefully, as if aging were something to hide or apologize for. But what if we age boldly instead?

10 Formas de Plantarle Cara a la Mediana Edad y Disfrutar

24/07/2025

As a 50+ woman who makes a living online, I cannot imagine living without my gadgets. Technology is a huge part of my life.

It is possible and desirable to embrace technology after 50. It´s not about age but about learning how and why technology can help you.

23/07/2025

While you may be aware of the physical benefits of dancing, perhaps you didn’t know that it has an even more beneficial effect on your brain.

Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why.

22/07/2025

Es imposible volver atrás en el tiempo, eso es verdad… pero no es motivo para que te lamentes y pierdas la ilusión y las ganas de vivir que tenías en tu juventud.

Es imposible volver atrás en el tiempo, eso es verdad… pero no es motivo para que te lamentes y pierdas la ilusión y las ganas de vivir que tenías en tu juventud.

21/07/2025

¡Buen lunes!

20/07/2025

Can you be happy, or at least joyful, no matter what is going on in your life? I believe you can. And no, I certainly don’t feel joyous all of the time.

Happiness is elusive but attainable. Believe it or not, it takes some practice. Here are seven simple tips to help you achieve it.

19/07/2025

There’s a prevailing narrative that women disappear as they age—not literally, of course, but culturally and socially. We often hear phrases like “I feel invisible” from women entering midlife and beyond. But is it all due to external perception, or is some of it internal?

(También en español)

Las mujeres de mediana edad no somos invisibles (y así lo demostramos).

18/07/2025

We know it can be daunting to learn yet another social media trick, but we also know that it’s never too late to learn new skills. Being a content creator on social media is not reserved for the young.

Short-form videos like Instagram reels and Tik-Tok are here to stay. There are teachers and tutorials online for those over 50.

17/07/2025

Are you practicing self-ageism without even realizing it? Find out! Do you ever say something to the effect of the following statements?

Maybe you don’t even notice that you say these things, but I can assure you that avoiding self-ageism is key to maintaining my joie-de-vivre.

16/07/2025

Cada vez más gente decide eliminar la carne de sus comidas para optar por una dieta vegetariana. Lo importante es consumir los productos adecuados para que no falten aquellos nutrientes que provee la carne.

Para que no tengas que buscar, aquí te presentamos algunas opciones de recetas vegetarianas. Son ideales para la mediana edad y la menopausia.

15/07/2025

¡Vive, rie, ama!