Habits You Love

Habits You Love A podcast and brand on embodying Habits You Love through mental, physical and emotional tips and knowledge to implement into your every day life and family!

What won’t make sense to allWill make sense to YOUWhen you truly know yourself and create habits from that authentic pla...
02/14/2025

What won’t make sense to all

Will make sense to YOU

When you truly know yourself and create habits from that authentic place, you will have no choice but to have HABITS YOU LOVE ❤️

NEW MERCH OUT NOW - hats, hoodies and more🥰

https://www.habitsyoulove.com/merch

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Sarasota, FL
34243

Website

https://podcasts.apple.com/us/podcast/habits-you-love/id1613274661, http://www.habit

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Hey, I’m Kayla!

Owner of Kayla Fassio Fitness (www.kaylafassiofit.com) which started in May 2015. Since then, helping over 100’s of women online and over 30 personal training clients.

I started Kayla Fassio Fitness on a whim when I was let go from my seemingly comfortable job in Oil and Gas in Oklahoma City, OK. My passion has always been working out, fitness, health and combined with my other passion which is helping people, it seemed like a great fit.

Since starting my business, I’ve had some major accomplishments such as becoming an Elite Sponsored Athlete with 1st Phorm International, I was a fitness contributor for Fox News 25 in OKC from January 2016-October 2016, doing weekly LIVE segments, signing with Naturally Fit modeling agency based in Los Angeles, CA.

I lived in Los Angeles the past three years until recently moving to Florida September 2020. While there, I grew so much mentally and emotionally and really saw the effects first hand how minfulness, mindset, and being mentally strong can dramatically change your ability to change your physical physique.