Jmurrayathletics

09/02/2025

🎙️ JMA Podcast #219 — This Wednesday @ 5 PM EST

We’re joined by Tom “The Headhunter” Higgins — catch wrestling world champion and leading voice in the revival of traditional Irish martial arts.

Tom is on a mission to bring back Irish Collar & Elbow wrestling, once Ireland’s national sport, and connect its history to today’s combat sports.

🔥 What to expect:
• The roots and techniques of Collar & Elbow wrestling
• Why it disappeared and why it matters today
• How catch wrestling overlaps with traditional Irish styles
• Preserving culture through martial arts

💬 Got questions for Tom? Drop them below — he might answer during the episode!

09/02/2025

for the close of the JMA Podcast season 2 we are looking to do a few episodes where we bring on multiple guest's!

what theme ideas come to mind! submit an idea below and we might use it for an upcoming episode and give you a shout out!

episodes will air every wednesday in November - December until our series break!

09/02/2025

looks like the DIY Park is here to stay.

Can Schenectady legitimize its DIY skatepark? We explore the community-built park's future, insurance issues, and city-wide implications.

09/01/2025

We confront the fighter on his kickboxing record and recent losses. We dive into the details of his past fights, including his wins and losses, and the controversy surrounding his recent performance. Find out the truth!

09/01/2025

Fun Fact: Did you know that hiking can actually boost your brain power? Spending time on trails in nature has been shown to improve memory, creativity, and problem-solving skills. 🌲🥾



Follow for daily fitness posts, memes, reels, articles, & videos! Checkout everything we got going on via the link in our bio, where you can find out YouTube channel, website, and our affiliate links where you can help support our next competition, article, or video by using our friends on your next purchase! Get your services or products reviewed and plugged here for free by messaging me directly!

08/29/2025

Fun Fact about Nutrition & Supplements:
Your body can only absorb a limited amount of protein at one time—around 20–25 grams per meal for muscle protein synthesis. Consuming more doesn’t mean more gains; the excess is often used for energy or excreted.

🥚 Bonus Tip: Pairing vitamin D with calcium or vitamin C with iron improves absorption, but calcium can inhibit iron absorption if taken together in large doses.



Follow for daily fitness posts, memes, reels, articles, & videos! Checkout everything we got going on via the link in our bio, where you can find out YouTube channel, website, and our affiliate links where you can help support our next competition, article, or video by using our friends on your next purchase! Get your services or products reviewed and plugged here for free by messaging me directly!

08/29/2025

08/29/2025

08/29/2025

👀👀

Jack Della Maddalena will defend his UFC welterweight title against Islam Makhachev at Madison Square Garden in New York at UFC 322, Dana White announced.

08/27/2025

🔥 FIGHT NIGHT IS COMING 🔥

Two warriors. Two gyms. Two journeys converging inside the cage. Battle In Barre 17

Fighting out of 10th Planet Long Island, StreetBeefs standout Marcos Villegas steps into the DBFP cage for the second time. Known for his grit and hunger, Marcos is ready to bring his ground game and striking into this new arena.

Across from him, representing the United Fighting Arts Institute, Sam Moulton makes his MMA debut. After showcasing his skills in kickboxing, Sam is eager to prove he can adapt, evolve, and conquer in the all-encompassing world of mixed martial arts.

Both fighters cut their teeth in our kickboxing events. Now, they’re ready to write a new chapter… in MMA combat.

👊 Two debuts. One cage. No shortcuts. Only destiny.

📍 Barre Auditorium, Vermont
📅 Saturday, September 13
⏰ Doors open 6 PM | Fights start 7 PM

⚡️ This is DonnyBrooke Fight Promotions. This is where legacies begin. ⚡️

⚡️ Tickets, PPV, VIP tables & more — only at Donnybrookefightpromotions.com ⚡️
(secure yours before they’re gone!)