06/03/2026
What if the struggle with food, your body, or feeling "not enough" isn't really about willpower?
What if God is inviting you into something deeper—freedom, grace, and wholeness?
This summer and fall, our Integrative Nutritionist, Michelle, will be leading a special 3-part faith-based workshop series for women called Free to Flourish. While each workshop can be attended on its own, together they create a beautiful journey toward healing your relationship with food, your body, and yourself through a biblical lens.
✨ July 11
Nourishing Your Heart
Exploring Emotional Eating & an Invitation to Curiosity
Learn to recognize emotional hunger without shame and respond to your heart with compassion and grace.
✨ August 8
Renewing Your Mind
Breaking the Cycle of Chronic Dieting & Self-Sabotage & an Invitation to Rest
Discover why dieting and "starting over" keep us stuck and how Scripture invites us into freedom from striving.
✨ September 5
Honoring Your Body
Healing Body Image & Identity Struggles & an Invitation to Flourish
Move from body judgment to body respect as you learn to root your identity in Christ rather than appearance.
💚 Faith-based
💚 Trauma-informed
💚 Educational & supportive
💚 Open to women in all seasons of life
Whether you join us for one workshop or all three, our hope is that you'll leave feeling more connected to God, yourself, and the freedom He offers.
📍 Graceful Balance Wellness | Hanover, PA
🕙 10:00–11:30 AM
✨ Space is limited. Registration is now open! Comment FLOURISH and we'll get you all the details!
