Kravin Balanced Bites

11/13/2024

𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐇𝐨𝐭 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐂𝐨𝐨𝐤𝐢𝐞𝐬
𝘓𝘰𝘸 𝘊𝘢𝘳𝘣•𝘓𝘰𝘸 𝘚𝘶𝘨𝘢𝘳•𝘔𝘢𝘤𝘳𝘰 𝘍𝘳𝘪𝘦𝘯𝘥𝘭𝘺☕️🍫

𝐃𝐫𝐲 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 1 cup flour (I used Bob’s stone ground whole wheat)
• 1/3 unsweetened cocoa powder
• 1/2 tsp baking soda
• 1 1/2 scoop chocolate collagen powder
• 1 1/2 tsp cinnamon
• 1/4 tsp cayenne pepper (optional)
• 1/4 tsp sea salt
𝐖𝐞𝐭 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 1/2 softened butter
• 1/2 brown sugar (I used swerve to keep it lower carb)
• 1/4 white sugar (I used swerve to keep it lower carb)
• 1 egg
• 1 1/2 tsp vanilla ( I used Trader Joe’s bourbon vanilla)
• 30g chocolate chips (I used sugar free)
• 25g mini marshmallows chopped in half
𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐃𝐫𝐢𝐳𝐳𝐥𝐞:
• 20g chocolate chips (I used sugar free)
• 1/4 tsp coconut oil
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𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
• Preheat your oven to 350
• Mix all of your dry ingredients into a small bowl and set aside.
• Cream your softened butter and sugars together in a large bowl. Then add your egg and vanilla and mix.
• Add in your dry ingredients to your large bowl, adding half at a time while mixing. Fold in 30g of chocolate chips.
• Scoop 1 inch dough balls onto a lined or sprayed baking sheet. I was able to get 24 cookies out of this recipe, but it may vary. Bake for 7 minutes.
• At 7 minutes pull the cookies out and top with 3-4 chopped marshmallow pieces and then bake for another 3 minutes (otherwise your mallows will burn if you make them the whole time)
• Let your cookies cool for at least 10 minutes then take 20g of chocolate chips and 1/4 tsp of coconut oil and microwave in 30 second increments stirring in between until smooth— don’t let your chocolate burn! Drizzle over the tops of your cookies and let that harden.
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𝐌𝐚𝐫𝐜𝐨𝐬 (𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝟐𝟒 𝐜𝐨𝐨𝐤𝐢𝐞𝐬 𝐩𝐞𝐫 𝐛𝐚𝐭𝐜𝐡):
80 Calorie
5g Fat
7g Total Carbs
2g Fiber
2g Protein

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For this recipe I’m using Chocolate Grass Fed Collagen Protein with MCT Oil Powder 🍫You can this dairy free, keto friendly collagen on Amazon!
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05/21/2024

05/06/2024

𝙎𝙬𝙞𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙄 𝙩𝙪𝙧𝙣𝙚𝙙 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮’𝙨 𝘾𝙞𝙣𝙘𝙤 𝘿𝙚 𝙈𝙖𝙮𝙤 𝙡𝙚𝙛𝙩𝙤𝙫𝙚𝙧𝙨 𝙞𝙣𝙩𝙤 𝙡𝙪𝙣𝙘𝙝𝙚𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙛𝙚𝙬 𝙙𝙖𝙮𝙨 🥗

04/10/2024

𝙈𝙖𝙘𝙧𝙤 𝙁𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝘽𝙧𝙚𝙖𝙠𝙮 𝙎𝙖𝙣𝙙𝙬𝙞𝙘𝙝 🍳
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• 100 Cal Whole Wheat Muffin 🍞
• 1 Egg 🥚
• 12g of Reduced Fat Cheese 🧀
• 1 Turkey Breakfast Sausage (sliced in half)
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𝙈𝙖𝙘𝙧𝙤𝙨:
275 Calories
12.5g fat
27.8g Total Carbs
8g Fiber
19.5g Protein
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Finally figured out the technique for McD styled eggs. Use something “round” like a mason jar lid for shape, low heat, with a lid on so it steams as it cooks 🍳

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03/27/2024

𝘾𝙝𝙤𝙥𝙥𝙚𝙙 𝙎𝙖𝙡𝙖𝙙.
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𝙀𝙖𝙩 & 𝙍𝙚𝙥𝙚𝙖𝙩.
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𝘛𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘴 𝘦𝘢𝘴𝘺 𝘨𝘰 𝘵𝘰 𝘭𝘶𝘯𝘤𝘩 🥗

03/09/2024

𝘕𝘰𝘵𝘦 𝘵𝘰 𝘴𝘦𝘭𝘧: 𝙼𝚎𝚊𝚕 𝚙𝚛𝚎𝚙 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚗𝚎𝚡𝚝 𝚠𝚎𝚎𝚔 𝚏𝚘𝚛 𝚋𝚞𝚜𝚢 𝚠𝚘𝚛𝚔𝚍𝚊𝚢𝚜 🗒️ ✔️

03/07/2024

𝙒𝙚𝙡𝙡 𝙃𝙀𝙇𝙇𝙊 𝙩𝙝𝙚𝙧𝙚 👋🏼
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I started this account 5.5 years ago as KravinKeto when I was strictly following a keto lifestyle. The thought behind sharing on Social Media was accountability and a place to document all of the yummy meals I was coming up with so I could refer back to them later. I didn’t care about Social Media numbers, and I had great success health wise when I was strictly keto.
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A year or so into this account, it started to turn into more. I started having brands reach out, my following grew, and I started caring about those numbers. My primary reasons for sharing changed. Though I’m thankful for the opportunities that came my way and the opportunity to teach myself social media marketing and creator techniques— my health goals were never the same or my primary focus.
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By the end of 2022 the engagement on my account declined, life and work got extremely busy, and I started to feel less inclined to continue to share and put time into this account. Simultaneously, I also stopped focusing on my health goals.
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Coming into 2024 I knew I watched to get into shape and start focusing on my health again. I went back and forth on whether I wanted to share and utilize Social Media for accountability.
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If you made it this far, THANKS! 🙏🏼 Make sure to say hi below.
I’m just here to say that it’s time to get back to basics, and I’m looking forward to sharing some yummy eats with y’all along with progress on my goals 😊
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