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Just Go F Yourself Podcast

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Just Go F Yourself Podcast

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03/27/2023

Embracing our feminine nature helps us to confidently attract other energies. 🔮✨

03/21/2023

NEW EPISODE ✨

Resentment is a poison we take, expecting the other person to die.

Relationship Coach, Natalia Murua, joins the podcast for an episode on embracing our masculine and feminine energies and getting rid of your “list” that’s keeping you single. Listen as she shares the importance of forgiving ourselves and letting go of resentment so we can fully welcome healthy relationships into our lives.

This episode is a reminder that when we don’t forgive, we remain stuck and can’t create room for growth and evolution.

03/20/2023

Forgive, forgive, forgive - but don’t always forget 💡

Forgiveness and forgetfulness AREN’T synonymous and we don’t have to do one for the other to occur. But don’t confuse not forgetting for holding on to resentment, either.

We must forgive and let go, while remembering the important lessons each trial teaches us so that history doesn’t end up repeating itself. ✨

03/14/2023

Sometimes you change your mind and other times your mind changes you...

Award-winning author, BrainTap inventor, and operator of the world's largest self-help franchise, , joins this week's episode to talk about the power of practicing mindfulness and the impact that mental health can have on our journey to forgiveness.

Listen as he shares his expertise on how to optimize our minds so that we can alleviate anxiety, maximize relaxation, and begin healing from the inside out.

Remember, your brain is designed to protect you, not work against you.
Tame that overactive "monkey mind" once and for all!

03/07/2023

NEW EPISODE 🔮

The great gift you give the world, is sometimes the curse you bear.
Enneagram expert-duo and hosts of the , & .ca, join the podcast for an episode on using enneagrams and understanding the nine personality types as a tool for self-awareness and growth. Listen as they share with us how to reflect on our past so that we can use it as the driving force in the way we look into our future.

This episode is a reminder that we can’t force people to grow. If they choose to be blind, you’ll never be able to get them to see the light. Only they can.

02/28/2023

NEW EPISODE OUT NOW ✨

The body is truly the ultimate score keeper.

On this week’s episode Registered Nurse & Holistic Practitioner, Tiffany Keuhn, joins the podcast for an episode on healing from the inside out. Listen as she shares her expertise on understanding the different traumatic thresholds and rewriting our traumas so that we can establish safety in our own bodies.

This episode is a reminder that everyone’s version of trauma looks different, so give them grace and meet them where they’re at.

02/27/2023

Why don’t we give ourselves the same grace we give others? 🤔

We go through our lives carrying around, what feels like the weight of the world, when most of the stuff doesn’t even belong to us.

LET IT GO and let yourself off the hook. 🎒

02/21/2023

NEW EPISODE 👼

Crystals have the stable energetic fields that human beings don’t.

Advanced Crystal Master and Certified Crystal Practitioner, , joins the podcast for an episode on using crystals to balance our chaotic energy fields and connecting with our guardian angels. 🔮

Listen as she shares her experience with channeling the departed and working with a team of archangels to facilitate healing for your highest good.

This episode is a reminder that your body and intuition is always going to tell you if something is not right. Don’t let your mind ignore the signs.

02/14/2023

We’re bringing back one of our favorite episodes with Dr. Brian Case!

Listen as he joins Lisa to chat about addiction, setting difficult boundaries, and navigating the windy road to self forgiveness... Addiction doesn't discriminate. It doesn't ask who you are or where you're from before snatching the identity of the person you once were and holding it hostage. It's an equal opportunity destroyer hurting the person suffering, as well as those around them. Interpersonal forgiveness expert and therapist, Dr. Brian Case, returns to the podcast to help us understand those fighting addiction, setting boundaries for repetitive behaviors, and separating the person from the disease so that we push towards forgiveness. This episode is a reminder that recovery is a journey, not a destination.

If you or anyone you know is struggling with addiction please visit www.addictionresource.com for additional resources and information.

02/13/2023

Our wounds can tell so much about us.

Recognizing them allows us to get closer to what made us who we are and ultimately closer to finding our true purpose. 💪🏻

02/07/2023

NEW EPISODE 🎙

We must heal ourselves first, before we can help heal others.

On this week’s episode , Clinical Herbalist and Aromatherapist, joins the podcast for an episode on the different modalities of healing. Listen as she shares how specific herbs have the power to work on an energetic sensory level and heal you from the inside out.

This episode is a reminder that nature provides some of the best medicine.

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Scottsdale, AZ
85250–85271

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