Train2Win Rehab and Performance

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Train2Win Rehab and Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train2Win Rehab and Performance, Digital creator, 15821 N 79th Street, Scottsdale, AZ.

01/18/2025

Thank you for the recognition Fountain Hills Times Independent. Subscribe to read the full story

11/15/2024

Congratulations to our own Dan Swinscoe being recognized by Golf Digest as one of the top fitness professionals in America.

Golf performance training is available to all of our clients at Train2Win

10/23/2024

𝘿𝙤 𝙮𝙤𝙪 𝙩𝙖𝙠𝙚 𝙖 𝙡𝙪𝙣𝙘𝙝 𝙗𝙧𝙚𝙖𝙠?⁣
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A question I’ve learned I need to ask our patients. ⁣
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Lots of people don’t, which blows my mind because I look forward to lunch every day. ⁣
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Not only do you need the nutrition but it’s also an opportunity to 𝗚𝗘𝗧 𝗔𝗪𝗔𝗬 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗗𝗘𝗦𝗞 for a while. ⁣
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If you’re in pain and you don’t leave your desk every once in a while please watch the video I put into the comments section ⁣
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Thank you ⁣

10/07/2024

See the rotation in the left leg as it gets behind the body through propulsion ?⁣
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Most common reason for this is a lack of mobility in the big toe. ⁣
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Yep, hips can hurt because of toes. If the big toe doesn’t move well enough the forces come off the four lateral toes instead. This makes the leg roll inward. ⁣
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An internally rotated extended position of the leg is normal at this stage of the gait cycle but it can cause pain when excessive, as shown, especially if the hip doesn’t move well. ⁣
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We help people move better, feel better and play better. What can we help you with? ⁣
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10/05/2024

𝗨𝗻𝗱𝗲𝗿 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗻𝗼𝘁 𝗼𝘃𝗲𝗿𝘂𝘀𝗲. ⁣
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🔑When frontal plane (side to side) forces are not well controlled it places stress on tissues that cause pains in the knee, hip, and back. ⁣
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🎯Train for what you want to perform or perform to the level of your training. ⁣
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👉🏼The foot hits the ground with force of 2.5x body weight or more. Are you physically prepared to run? ⁣
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😎We are functional training experts. What can we help you with? ⁣
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09/26/2024

Maybe it’s your breathing pattern

09/04/2024

𝙒𝙖𝙧𝙢 𝙪𝙥 𝙞𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 ⁣
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Why?⁣
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Because you’ll prepare your body for what you know is coming. ⁣
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When has less preparation ever made anything better?⁣
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On days I’m short on time I abbreviate my warm up but I always do it 😎⁣
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I recommend the same for you 👊🏽⁣
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08/23/2024

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗲𝘅𝘁𝗲𝗻𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗵𝗶𝗽𝘀, 𝘆𝗼𝘂’𝗹𝗹 𝗲𝘅𝘁𝗲𝗻𝗱 𝗲𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸⁣
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When young athletes get lumbar stress fractures this is probably the most common reason ⁣
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Rest won’t help and neither will 1000’s of crunches ⁣
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As Gray Cook would say, “𝘍𝘪𝘳𝘴𝘵 𝘮𝘰𝘷𝘦 𝘸𝘦𝘭𝘭, 𝘵𝘩𝘦𝘯 𝘮𝘰𝘷𝘦 𝘰𝘧𝘵𝘦𝘯.”⁣
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08/21/2024

𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣⁣
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Not the most common factor but it’s common enough we check it on everyone. ⁣
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Can you see why? 😉⁣
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Our assessments are very thorough. The more we know, the more we can do, the faster you get better.⁣
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What can we help you with? ⁣
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08/19/2024

𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 ?⁣
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🌟Please message me. Helping people who think they can’t be helped is really fun. ⁣
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👉🏼Adversity finds all of us. Don’t let it keep you down.⁣
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✅ Life can be tough, Train2Win ⁣
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Address

15821 N 79th Street
Scottsdale, AZ
85260

Website

http://WWW.T2WClinic.com/

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