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Healthy Living With Terra, PO BOX 42, Scottsville, NY (2025)

12/08/2025

Hey Health Enthusiast!

Are you getting enough sleep?
Chances are, you might be part of the one-third of adults in North America not getting the quality rest you need. That lack of proper sleep can really impact how you think, feel, and perform throughout your day.
It’s crucial to remember that good sleep goes beyond just hitting the eight-hour mark. It’s all about sleep quality! Your body needs to progress through four vital stages of sleep multiple times to fully recover, grow, and rejuvenate. If your sleep is often interrupted, you miss out on the amazing benefits those crucial cycles provide.

That’s where RestEZ shines! With its special blend of time-release melatonin, ashwagandha, L-theanine, and GABA, RestEZ is designed to help your mind and body unwind, allowing you to fall asleep seamlessly and enjoy deeper rest with fewer interruptions.*
Better sleep means better everything! Here’s to sweet dreams ahead!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 🌱

12/07/2025

Hey peeps! Looking for a guilt-free snack that still packs a protien punch? This jalapeño-flavored beef stick is so yummy! It has zero sugar and 10g of protein. Satisfy your taste buds without the guilt and enjoy a lil spicy kick! Who says healthy can’t be delicious?

12/06/2025

So, I've been logging some crazy hours working lately, not exactly something I'm proud of, but it’s just how it is right now. For about a month, I’ve been taking Peak Performance Total Health for women 50+ I’ve got to say, I do feel amazing! I am not feeling sluggish nor have I been dragging! And with how gray and dreary Western NY can be this time of year, that's saying a lot. I’m absolutely buzzing with energy feeling like I’m in my early 30s 😊! My new box just arrived, and I added some new supplements I wanted to try to the mix.

10/23/2025

✨Customer Testimonial ✨

I restocked the back to school bin for the kids. Beef sticks with cleaner ingredients than Chomps and cheaper per stick 👏🏻 Electrolytes that aren’t filled with sodium, sugar, & junk dyes. Protein bars that don’t taste like cardboard. Probiotic pixie sticks that taste like candy. Preworkout bars the twins have fallen in love with that taste like a thin mint.

All I am saying is as a busy mom it saves my sanity & my budget. 100% satisfaction guarantee 🌿

Stock your cabinets with better snacks today with your membership. Are you ready?

10/21/2025

Got Some Laundry Done Today With My Go-To Crew!

Today is laundry day, and I’ve got my go-to gang of eco-friendly laundry products ready to tackle the task! These aren’t just any products; they’re the best choices for my family’s health and well-being.

Why I Love Them-

Natural Ingredients:
I can trust that these products are packed with plant-based, biodegradable ingredients. No harsh chemicals lingering on my clothes—just safe, clean laundry!

Kid-Friendly:
While I don’t have kids living with me, I definitely keep them in mind! These hypoallergenic formulas are gentle enough for those with skin sensitivities, so I know I’m making a safe choice, whether it’s for visiting family or future adventures.

Powerfully Effective:
Just because they’re gentle doesn’t mean they skimp on clean! They actively bust through stains and odors, leaving our clothes fresh and ready for action.

Eco-Conscious:
I love that these products come in sustainable packaging. Making eco-friendly choices feels good and helps protect our planet for future generations.
Using my eco-savvy laundry crew not only keeps my clothes looking great but also supports a healthy environment for everyone. Here’s to fresh clothes and a safe home—get your laundry game on! 🧺

Have you tried Mela laundry products?

10/04/2025

Hey Health Enthusiast!
Ready to make cleaning a breeze? Meet Rustic Tough Polish Wipes your new best friend for wood surfaces! Why love them?

👉🏾Makes dusting a breeze!
👉🏾Good for the environment and your lungs!
👉🏾Perfect for keeping your wood surfaces looking beautiful and shiny!

Time to grab yours and keep your space dust free with minimal effort. Cleaning doesn’t have to be a chore!

09/30/2025

I have no idea how long this stain was on this bag. I haven’t used it since my son was about this age. I found it when I was cleaning up and said let me try this pre spot. I’m IMPRESSED with all the products I’ve used so far!! My son is 21 and now playing college football! 😂🤣👀🤔 😮‍💨
Have you used this PreSpot before?

09/30/2025

Hey Health Enthusiast!

Daily dropping a deuce feels good — but that’s not the only reason why you should add FiberWise to your daily routine! Get ready for this week’s truth bomb…

👇🏾

Fiber isn’t just about maintaining movement; it’s crucial for detoxing your liver and balancing hormones!

Here’s why you should care:

👉🏾Your liver works tirelessly to break down all those toxins, surplus hormones, and inflammatory waste hanging around.

👉🏾Once it's done, all that leftover junk is sent to the gut.

👉🏾If you don’t get enough fiber in your diet, those waste products can sneak back into your bloodstream (hey there, breast tenderness, mood swings, and brain fog!).

👉🏾Fiber swoops in to bind those baddies, ensuring they leave your body — no recycling here!♻️

Just because you’re going daily doesn’t mean you’re detoxing like a champ. Some people are so MISINFORMED! 🤷🏽‍♀️

It’s not just about quantity; it’s the quality of what exits that counts.

That’s why you should definitely consider adding FiberWise to your daily routine — it can help support your liver, promote hormone balance, and keep your detox pathways clear! 🥦✨

09/29/2025

Hey Health Enthusiast!
If you’re all about keeping your home safe and sound for your family, you need to check out Sol-U-Guard. This stuff is the real deal! It wipes out over 99.99% of household germs using the natural power of thyme oil and citric acid.

And here’s the best part—it gets the job done without that harsh chlorine bleach! I don’t know about you but, cleaning my space and breathing easy knowing it’s safer for everyone in my home….. is definitely a game changer.

So tell me, are you ready to step up your cleaning game? 🌿

Have you ever tried Sol-U-Guard ?

09/13/2025

Hey 👋🏾 Health Enthusiast, DID YOU KNOW?? 🧐
Most of the cleaning and laundry supplies at your local grocery store? Yeah, those are packing 75–95% water! 💧

So, what’s the deal? Well, water is dirt cheap, right? Plus, those hefty bottles can trick you into thinking you’re getting more for your money! But let’s be real—big brands are focused more on profit margins and flashy marketing than they are on real performance or sustainability.

🧪 The bottom line is, when you’re buying those products, you’re paying for plastic, water, and some pretty labels, not the concentrated, powerhouse ingredients you actually need!

Why not ditch that water and switch to what really works—without all the waste?

💚 I’m seriously thankful to have found a better way that’s not just smarter and safer for the environment and my lungs 🫁 , but also more budget-friendly for my family! So how bout we elevate our cleaning game and make a positive impact together ? You ready to do this!? 🤔 😌🌿

09/12/2025

Hey y’all! So, let me tell you about my latest box opening with Shop Club! I just couldn’t resist ripping into the Simply Fit Blueberry Vanilla snacks—so good! You gotta try them! 🤤

After I gobbled a few of the snack pieces down, I tossed a load of laundry in with the Mela Brite Pod—it’s chlorine-free and feels like giving my clothes a little ‘OXI BOOST’ without the bleach. And those Rustic Touch wipes? Honey, I used them on my wine cabinet, and they gave it an entirely new LIFE! The scent was perfect without being overwhelming.

Next, I cleaned the glass on my wine cabinet, bathroom, and living room mirror with the Clear Power. Super easy—just wipe and go! No harmful spray fumes in the air!

Next time I run the dishwasher—I’ll add the Rinse Aid because if the pods are any indication, it’s sure to be a fantastic add on. The first time I used the Diamond Bright dishwasher pods, I will say, I was impressed . The dishes came out great and spot free.

Now, let’s talk about these foundation samples minute. I tried that 540W foundation sample, and ladies, let’s just say it didn’t work for me—I looked a bit washed out kinda scared myself. 😮‍💨 That one was surely the WRONG color for me! But I’ll definitely give the 550W, the next sample over a shot next time.

Tonight, when I’m ready to wind down, I’m going to try the Mela-Out Magnesium because I’ve heard it’s the ultimate go to for a good night’s sleep. And I can’t wait to try out the I’m A Dreamer Linen Spray & Roll On too! I have many nights when winding down can be a struggle! My mind will NOT shut up! 🤐

Last but not least , let’s not forget the Renew Intensive Skin Therapy—everyone has been raving about it, especially for dry skin like mine. Can’t wait to see how it does for me!

So listen peeps, are you ready to shop with me yet? Has anyone tried any of the products from my list above? Which are your faves?

06/06/2025

Feed Your Hair Friday!

Happy Friday, Health Enthusiast! It's time to show our hair some love by nourishing it from the inside out! What we eat plays a huge role in the health and growth of our hair. Here’s a list of 10 amazing foods that can help your hair flourish:

1. Eggs - Packed with protein and biotin for strong strands. I love my egg and avocado toast! Have yiu tried it yet?

2. Spinach - Full of iron and vitamins for healthy follicles. I’m having my salad today with spring mix that has spinach in it as well as avocados.

3. Berries - Loaded with antioxidants and vitamin C for collagen production. You guys know I love my berries and Greek yogurt as a meal or a snack!

4. Nuts - Especially walnuts and almonds, they provide healthy oils and nutrients. I keep lightly salted almonds in my purse if I get a little hungry in between meals.

5. Fish - Salmon and mackerel bring omega-3s, essential for a healthy scalp. I love salmon, but I take my omega-3s daily!

6. Sweet Potatoes - High in beta-carotene, converting to vitamin A for growth. I haven’t had any in a while, but I do love those too!

7. Greek Yogurt - A fantastic source of protein and vitamin B5 for lush locks.

8. Avocados - Full of healthy fats and vitamin E for moisturized hair.

9. Quinoa - A complete protein packed with amino acids to nourish every strand. I think this is the only thing I haven’t tried. Have you?

10. Oranges - Vitamin C helps with iron absorption, promoting hair strength. My mom and I love clementines and eat them pretty regularly!

What foods do you enjoy that help feed your hair? Share your healthy hair food favorites below. ⬇️

Healthy hair starts from within!

Healthy Living With Terra

12/08/2025

12/07/2025

12/06/2025

10/23/2025

10/21/2025

10/04/2025

09/30/2025

09/30/2025

09/29/2025

09/13/2025

09/12/2025

06/06/2025

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