N’tima Preusser

N’tima Preusser hi friend! i am n’tima, NASM certified personal trainer. I am here to give you the tools to find ways to empower yourself through fitness and healthier living.

ntimapreusser.com (pricing and application is on my website!)

A window into BBB Part 4 ✨✨✨
01/12/2022

A window into BBB Part 4 ✨✨✨

A window into BBB part 2 & 3 💛 What would be possible in your life if you were able to remove the weight of your own inn...
01/05/2022

A window into BBB part 2 & 3 💛

What would be possible in your life if you were able to remove the weight of your own inner critic? What would be possible in your life if you finally said yes to yourself?

Doors are open now until the 17th. Spots are filling up quick. Apply soon ✨

A window in The Balanced Being Blueprint experience Part 1. ✨I am deeply proud of BBB and the ways in which it has serve...
01/04/2022

A window in The Balanced Being Blueprint experience Part 1. ✨

I am deeply proud of BBB and the ways in which it has served so many beautiful humans over the last year and a half. I could talk at length about its impact. I know, with certainty, that it works. Because I’ve witnessed it and lived it firsthand.

But I want you to hear from the people who have moved mountains within BBB. I want you to see their own personal accounts of what BBB has given them. This week, you will get a peek into just that.

Stay tuned for part 2…

Let 2022 be the year you take your life back. From the pain, from the trauma, from the grief, from the overwhelm. Let th...
01/03/2022

Let 2022 be the year you take your life back.

From the pain, from the trauma, from the grief, from the overwhelm.

Let this be the year you find new ways to navigate the inevitable chaos with intention and peace.

Let this be the year you learn how to regulate your nervous system.

To nourish your body.
To move with joy.
To be set free from the cage self hate has kept you in.
To remember who you are.
To be deeply supported.
To trust your inner voice.

BBB exists for the burnt out, tired, lonely, stressed out woman. BBB combines compassion with science and the wisdom and advice from a group of experts in their fields.

Imagine a community of likeminded women walking the same path of self discovery with you. Led daily by a personal trainer, a mindset specialist, a licensed registered dietitian, a licensed therapist, and a breathwork facilitator.

Imagine what it’s like to choose yourself again.

Let 2022 be the year you choose YOU.

BBB is ready for you. Apply today. 💛

EXCITING NEWS - BBB IS OPEN FOR ENROLLMENT 🎉⠀⠀I am so excited to be launching my signature program The Balanced Being Bl...
01/02/2022

EXCITING NEWS - BBB IS OPEN FOR ENROLLMENT 🎉⠀
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I am so excited to be launching my signature program The Balanced Being Blueprint again.

For this round (the only round of 2022!), I am looking for 7 women who are ready to finally adopt lifelong mental, emotional, physical, and spiritual health habits.
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✨2 spots are already taken - so there are only 5 spots left!✨
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The Balanced Being Blueprint will take you through everything you need to effortlessly adopt life changing habits without guilt, shame, or restrictive mindsets.

This is the exact same blueprint I used to get my clients from anxious, sedentary & struggling to empowered, healthy, and at peace in their bodies. ⠀
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For this round I am doing first-come, first-serve. Once the spaces are gone, they’re gone, so if you are thinking about it, be sure to apply right away! 💥(Early bird pricing goes to anyone who applies before 1/11!)
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You will get full access to me as I guide you through learning how to love your body, take care of yourself physically and mentally, eat intuitively, move with empowerment, and free yourself from habits that don’t serve you. ⠀
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The program includes weekly group calls with me, step-by-step guides to EVERY health protocol & habit building technique, plus fitness, nutrition, mental health, and mindset training & tools from guest experts that you can utilize for the rest of your life.⠀
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If you are ready to understand exactly how YOUR unique brain & body works so you can make the shifts in your life you are craving, this is perfect for you.⠀
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A few examples of what you will learn inside The Balanced Being Blueprint:⠀
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✅ Discover what your current systems of habits are and how you can work WITH them to create new ones.⠀
✅ Identify self sabotaging internal dialogues and work with them to serve you instead of hold you back. ⠀
✅ Create movement/mindset/& intuitive eating habits that stick long term so that you feel alive, vibrant, and FREE.⠀
✅ My custom 4-phase method that has given me a lifelong, action-based love for my body & entire being wellness. ⠀
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And that’s just the tip of the iceberg….⠀

If you want in, apply asap. 🎉 Link in bio! Cannot wait to work with you! 💞

When I think about the phone in my hands, the clothes I wear, and the car I drive…from megabytes to miles per gallon, I ...
12/15/2021

When I think about the phone in my hands, the clothes I wear, and the car I drive…from megabytes to miles per gallon, I know a lot about the products I buy but almost nothing about the hundreds of hands they touch or thousands of miles they travel before they get to me.

In the fashion industry, this lack of transparency continues to have a devastating impact on People and the Planet.

“Less than 5% of the 100M people making clothing around the world are paid a living wage that covers their basic needs.

Fashion is a top 5 polluting industry responsible for up to 10% of the world’s carbon footprint.

Pursuing the most marketable “green” initiative to push on shoppers has sadly become the norm.”

The Nutrition Facts Label has provided greater transparency in the food & beverages industries for over 30 years now. Isn’t it time that something like this exists for the clothes we wear too?

Today, and is launching the

Created based on the research of global sustainability experts, Nisolo’s label scores 200 data points across People and Planet, making it the most comprehensive product label ever released. If you want to see more labels like the , help spread the word by:
1- Sharing this post to your story
2- Tagging friends and brands in the comments

I’m so excited to work together, alongside Nisolo, to create a more sustainable fashion industry. 🖤🖤🖤

I used to think self love was pretty. A scalding hot bath, a bouquet of ranunculus, a quiet moment in a coffee shop with...
12/13/2021

I used to think self love was pretty. A scalding hot bath, a bouquet of ranunculus, a quiet moment in a coffee shop with espresso that came from a machine that costs thousands of dollars.

I was sure self love meant finding charm in my stretch marks, my crooked nose, my weird laugh.

I thought it meant looking for ways to unsee the parts I didn’t like. To ignore the critic.

But after years of traveling a path of self discovery, self compassion, and deep unlearning, I’ve found none of this means overlooking or drowning out the critic.

But instead, offering it a seat at the table. Allowing it space to talk.

Which means, sometimes things are going to get ugly.

Because your critic – the part of you you’re tempted to hate – has something to teach you. It has something important to make you aware of underneath the noise. It is holding your pathway to true self kindness.

And that may sound confusing. It might not make a lot of sense. Which is why I created the Anchor in Self Acceptance Workshop that is coming on January 4th, 2022 @ 6pm est.

This workshop helps you dissect your inner critic, understand its parts, and get clear on what it is it is trying to communicate to you.

Through deep inner work & tangible action steps, you will be able to understand what may be holding you back in full stepping into your essence. You power. And your personal truth.

Please, please come join us. Link to register is in my bio.✨ see you there!

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Napoleon, don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to...
10/29/2021

Napoleon, don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to become a cage fighter.

Since when, Kip? You have the worst reflexes of all time.

Try and hit me, Napoleon.

(Happy Halloween! 🤓🧡 More to come...)

Healthy Mom Summer ☀️🌊 I’m in the best place I’ve ever been physically, mentally, and emotionally. And how that ripples ...
08/27/2021

Healthy Mom Summer ☀️🌊

I’m in the best place I’ve ever been physically, mentally, and emotionally. And how that ripples into my relationships and my work and my parenting has been mind blowing. If you were to tell me inner peace like this existed — even a year ago — I wouldn’t have believed you. And peace doesn’t mean happiness. It doesn’t mean consistent joy. It means meeting myself where I am at, no matter where that is, with unbridled compassion. Always. It means holding space for the full spectrum of who I am.

I hold deep pride in my healing journey. And I pray I can continue walking this path (& walking others through this path) for the rest of my life.

Yesterday, we ate pancakes with sprinkles & whipped cream, floated in tubes down the lazy river, raced down water slides...
08/14/2021

Yesterday, we ate pancakes with sprinkles & whipped cream, floated in tubes down the lazy river, raced down water slides, napped in the car, got slushees from Sonic, picked up pizzas, & the most beautiful cake & then opened more LOL doll present pieces than I can count. 💗🌸 It was everything. Celebrating 6 & 8 was so fun. I felt like a kid right alongside them.

Happy and tired and present and free.

I love being their mom.
I love that they share their birthday.
I love our life together.

In every single ordinary moment, I am reminded that we were meant for one another.

Address

Seaside Heights, NJ
08751

Opening Hours

Monday 9am - 12pm
5pm - 7pm
Tuesday 9am - 12pm
5pm - 7pm
Wednesday 9am - 12pm
5pm - 7pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
5pm - 7pm
Saturday 9am - 5pm

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