06/25/2025
KOE ‘ATE PUPULA (NAFLD/MASLD) ‘OKU MEI HOKO IA KIHE TONGA KOTOA ‘OKU A’U KIHE TA’U 35, PEA FAKAUTUUTU AIPE KIHE KOVIANGE. VAVE AI HONO ‘OHOFI KOE HE KANISA ‘ATE (HCC), MOE NGAAHI KANISA KEHEKEHE PE FOKI, S**A, TOTO MA’OLUNGA PEA LAVEA AI MOE MAFU.
KAMATA LEVA HE ‘AHO NI, ‘OUA TOE TATALI, HONO FAKAMO’UI FAKANATULA HO ‘ATE ‘AKI ‘AE NGAAHI FUA’I ‘AKAU MOE VESITAPOLO, ‘OKU TUKU NOA’IA PE HO AISI.
KO HO’O TANAKI PE ‘AE NGAAHI ME’A NI KIHE BLENDER, INU HE PONGIPONGI KOTOA TE’EKI KEKE KAI PONGIPONGI.
Ingredients:
- 1 cup kale or spinach (chlorophyll-rich, helps detox)
- 1 cucumber (hydration, low sugar)
- 1 small green apple (antioxidants, mild sweetness)
- 1/2 lemon (vitamin C, bile stimulation)
- 1-inch fresh ginger (anti-inflammatory)
- 1 stalk celery (alkalizing, diuretic)
Optional: 1 tablespoon fresh parsley or mint (cleansing)
- 1/2 cup water or coconut water (for blending)
HOLA MEI HE NGAAHI JUICES KO ‘ENI KEI TAIMI, HE TEKE TOKI FAKATOMALA KA KUO TOMUI:
• Orange juice, pineapple juice, or grape juice (high sugar)
• Packaged or “detox” juices with added sugars or fruit concentrates
• Any juice without fiber in large amounts (can spike blood sugar)
TIPS:
• Drink in the morning AND between meals, not with high-carb meals.
• Ko moutolu kuo 'osi fuoloa mai ho'omou folo fo'i'akau kihe fokoutua tauhi, talanoa ki ho'o toketa.
