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The final leg of a triathlon is running. 26.2 miles long to be officially named an Ironman. The longest I’ve ever done i...
08/24/2021

The final leg of a triathlon is running. 26.2 miles long to be officially named an Ironman. The longest I’ve ever done in the past was a half marathon which is 13.1 miles.

Last year I started a daily 5k challenge for myself and the community to start the fitness journey. Everyday, I’m getting closer to my goal thanks to all my supporters and the community.

What do you think of these cool shoes though?




Getting a work out and enjoy my coffee. I live a simple life :) appreciate everything :) and you’ll always be happy 😊
08/18/2021

Getting a work out and enjoy my coffee.

I live a simple life :) appreciate everything :) and you’ll always be happy 😊

Kindly reminder to take it easy!
08/08/2021

Kindly reminder to take it easy!

As I prepare for my Ironman race coming up in October, one of the key areas I’m trying to improve is my power in my legs...
08/01/2021

As I prepare for my Ironman race coming up in October, one of the key areas I’m trying to improve is my power in my legs which will generate more speed and endurance.

A great workout to do this is by doing sprint repeats to build explosiveness.

These boxes are perfect for my shuttle run sprints.




Hawaii Season 2021
07/24/2021

Hawaii Season 2021

To reach your goals, You’re responsible for your life’s destiny.My mantra “I like things to happen. And if they don’t ha...
05/23/2021

To reach your goals, You’re responsible for your life’s destiny.

My mantra “I like things to happen. And if they don’t happen. I like to make them happen.” - Winston C”

Today in Southern California I raced my first criterium. I was terrible nervous learning that this race was 30 minutes long, and the whole time my heart rate was going to be above 175 for 30 minutes. Can you say Redline!

Thanks for the great advice - to stay in front the whole time.


For brining out our momma and providing me boba :)


For showing up and supporting and the great photos!

on to the next race!

@ Ontario, California

Bucket list check. Race in California.None of this could be possible with out mom. My goal was to travel to a new place ...
05/23/2021

Bucket list check. Race in California.
None of this could be possible with out mom.

My goal was to travel to a new place every year. Then I realize that I have all the time in the world to travel. Let’s change my goal, every year my goal is to take my mom to a new location and let her experience life.

Couldn’t ask for a better friend.We met like a love story. First ride in Cali (picture 4) got a flat called a Uber home....
05/21/2021

Couldn’t ask for a better friend.

We met like a love story. First ride in Cali (picture 4) got a flat called a Uber home. Randomly on the way home I saw a bike shop.

This is where I met

We have been riding every so often when I was in SoCal and I would always get dropped on the hills. Well Ivan it ain’t happening this year :) 😛 anywho, Win or lose, it’s all fun!

Thanks for showing me the ropes of SoCal riding!



Your in great hands with . Couldn’t ask for a better person the lead the shop and brand. True ambassador to the cycling community. @ Specialized Costa Mesa

Why?? ROCKIT?Some of the benefits I get from eating apples?Here are a few reasons why:They taste amazingPerfect crunch ...
05/19/2021

Why?? ROCKIT?
Some of the benefits I get from eating apples?

Here are a few reasons why:
They taste amazing
Perfect crunch on every bite
Can help protect Your Heart
May Boost Brain Health
Can Lower Your Risk of Type 2 Diabetes
Antioxidants in Apples May Play a Role in Cancer Prevention
Eating Apples Can Support Healthy Weight Loss



Big shout out to motivation to get me out here and race. Xaiohan also came 2nd over all in out heat. Way to put on t...
05/18/2021

Big shout out to motivation to get me out here and race. Xaiohan also came 2nd over all in out heat. Way to put on the map! @ Satsop Abandoned Nuclear Plant

Truong Win aka ROCKIT ManIs an official road racer :)Never thought I would get on a bike and race. This was a last minut...
05/18/2021

Truong Win aka ROCKIT Man
Is an official road racer :)

Never thought I would get on a bike and race. This was a last minute decision. I had a 100 mile ride on Saturday plan. Then I decide to do the race. 😅
Love the new experience so I signed up anyways :)

My mission for this race was to show up and experience what road racing was.

One highlight for me was getting dropped on the hills, then pulled out my inner to catch up the peloton. What an amazing experience.

Thanks for hosting

We coming back in numbers next race

Being in this environment was so intense. @ Satsop Abandoned Nuclear Plant

One of my top places for views and food .usa Thanks for having us Can’t wait to come back again! .baldoceda
05/11/2021

One of my top places for views and food .usa

Thanks for having us
Can’t wait to come back again! .baldoceda

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