KneesOut

05/09/2024

05/04/2024

OPEN HOUSE tomorrow at ATTN Seattle from 9am to 11am

Swing by if you want to see the new gym- or you can RSVP for one of the two classes we'll have (9am, 10am)

12/27/2023

12/27/2023

Be a part of your community and utilize these programs! If not you, then at least spread the word.

10/26/2023

A while back I launched the website basically in draft form, because I knew if I didn't just put it out there it would be stuck in development hell forever.

I asked for feedback and received a ton from friends and professionals in the field. Always a tough look knowing there's so much to fix/remove/add/adjust, especially for someone who knows more about kettlebells than coding.

I'm always up for a challenge though. So I've been slowly updating piece by piece and can say that it looks DECENT now.

If you saw it before THANK YOU. Thank you, thank you, thank you. Without your support I don't exist. So if it's been a while since you last looked I've added some pages, cleaned up and pared down some information, and have continued posting on my blog.

Let me know what you think and if there's anything else you'd like to see from me!

10/26/2023

New class alert!

09/12/2023

At the end of July I ran a Muscle-Up Workshop. Here's what we covered!

Thoughts on developing muscle-ups

08/25/2023

POWERBOTTOM IS HERE!

RCF’s newest location, also in Capitol Hill!

08/16/2023

Great for those who "don't have time tow workout". Could you spare 3 minutes and 23 seconds?

Want to give a scare to a CrossFitter? Play this sound within earshot!

08/07/2023

Have you tried this one out before?

One of the best kettlebell complexes you can do!