The Up N Up

The Up N Up We are one platform: for your voice, your dreams, your visions and the cultivation of our culture. We are The UpNUp.

Our platform will fill a desirable niche consisting of content dedicated to inspiring, uplifting and building up a community of visionaries.

“Just A Conversation” 🗣️🤝🏾➡️available now⬅️(Video 🔗 in bio)(Audio 🔗 in bio) Perfect timing for Mental Health Awareness M...
05/26/2026

“Just A Conversation” 🗣️🤝🏾

➡️available now⬅️
(Video 🔗 in bio)
(Audio 🔗 in bio)



Perfect timing for Mental Health Awareness Month - we dove deep into why Black men struggle with seeking mental health support and how theater can be a healing space for both performers and audiences.

➡️ What stood out most:

• The exhaustion of wearing 🎭 and not being authentic

• Vulnerability doesn’t make you weak it makes you human

• The importance of multi-generational conversations

• Theater as a tool for community mental health advocacy

• Creating spaces where Black men can be unapologetically vulnerable

Whether you’ve been to therapy, thinking about it, or care about the mental health of Black men in your life - this conversation will resonate deeply.

Show runs May 21-31 at Theater 🎟️

Full episode live now - link in bio 🔗

05/25/2026

“Just A Conversation” 🗣️🤝🏾

➡️available now⬅️
(Video 🔗 in bio)
(Audio 🔗 in bio)



“We put on these masks because we feel like
we have to fit in. How exhausting is that?” 💯

Had Jeremy, Isiah, and Josh from on the show to discuss their powerful production “Black Man Goes to Therapy” and this conversation hit different. Three generations of Black men creating a safe space to explore how our stories can either hold us back or move us forward.

Perfect timing for Mental Health Awareness Month - we dove deep into why Black men struggle with seeking mental health support and how theater can be a healing space for both performers and audiences.

➡️ What stood out most:

• The exhaustion of wearing 🎭 and not being authentic

• Vulnerability doesn’t make you weak it makes you human

• The importance of multi-generational conversations

• Theater as a tool for community mental health advocacy

• Creating spaces where Black men can be unapologetically vulnerable

Whether you’ve been to therapy, thinking about it, or care about the mental health of Black men in your life - this conversation will resonate deeply.

Show runs May 21-31 at Acts On Stage Theater 🎟️

Full episode live now - link in bio 🔗

05/06/2026

Youth-led Interview w/

➡️WHAT IS COMMUNITY VOICES?

Students become community journalists for a day - interviewing local leaders at our professional studio and creating their own podcast episodes to take home.

It’s hands-on media training meets authentic civic engagement.

➡️THE RESULT?

4 incredible podcast episodes created by students
who discovered their power as storytellers.

➡️SPREAD THE WORD:

Help us share this program that’s building the next generation of community storytellers!

📚 FOR EDUCATORS:

Explore Education Roster to discover amazing programs like this available for our youth across King County.

Learn more about Community Voices - link in bio 🔗

05/04/2026

Biggest Takeaways 🗣️🎙️

Listen to what these students have to say about their experience becoming community journalists for a day.

When young people get professional tools and real connections, this is what happens.

➡️WHAT IS COMMUNITY VOICES?

Students become community journalists for a day - interviewing local leaders at our professional studio and creating their own podcast episodes to take home.

It’s hands-on media training meets authentic civic engagement.

COMMUNITY GUESTS:

• - Sharing her journey in music and community impact with the youth!

• inspiring students with his artistic path and all that he’s learned along the way!

➡️THE RESULT?

4 incredible podcast episodes created by students
who discovered their power as storytellers.

➡️SPREAD THE WORD:

Help us share this program that’s building the next generation of community storytellers!

📚 FOR EDUCATORS:

Explore Education Roster to discover amazing programs like this available for our youth across King County.

Learn more about Community Voices - link in bio 🔗

05/01/2026

COMMUNITY VOICES 🗣️🎙️

Our brand new podcast workshop just had its inaugural run, and we’re blown away by what these Middle School students created!

➡️WHAT IS COMMUNITY VOICES?

Students become community journalists for a day - interviewing local leaders at our professional studio and creating their own podcast episodes to take home.

It’s hands-on media training meets authentic civic engagement.

THIS WEEK’S INCREDIBLE COMMUNITY GUESTS:

• - Sharing her journey in music and community impact

• - Inspiring students with his artistic path

➡️THE RESULT?

4 incredible podcast episodes created by students who discovered their power as storytellers and community connectors.

➡️SPREAD THE WORD:

Help us share this program that’s building the next generation of community storytellers!

📚 FOR EDUCATORS:

Explore Education Roster to discover amazing programs like this available for our youth across King County.

Learn more about Community Voices - link in bio 🔗

🎥:

04/27/2026

Follow 👉🏾 Passion

Ep.1️⃣2️⃣0️⃣ ‘Seattle Creative MXR’

🎙️:
🔗Subscribe now
⬇️⬇️⬇️⬇️⬇️⬇️

📺 YouTube: Link in Bio
🎧 Apple: Link in Bio
🎧 Spotify: Link in Bio
🎧 SoundCloud: Link in Bio

04/22/2026

What’s your 🎁?

‘The ReUpNUp’ Ep.3️⃣

🎙️:

📺: Available on YouTube
🔗Subscribe now
⬇️⬇️⬇️⬇️⬇️⬇️

📺 YouTube: Link in Bio
🎧 Apple: Link in Bio
🎧 Spotify: Link in Bio
🎧 SoundCloud: Link in Bio

04/17/2026

Branding 🤝🏾 Identity

Ep.8️⃣8️⃣ ‘Keep Your Cool’

🎙️:
🔗Subscribe now
⬇️⬇️⬇️⬇️⬇️⬇️

📺 YouTube: Link in Bio
🎧 Apple: Link in Bio
🎧 Spotify: Link in Bio
🎧 SoundCloud: Link in Bio

04/13/2026

‘Just A Conversation’ 🗣️🤝🏾

➡️available now⬅️
(Video 🔗 in bio)
(Audio 🔗 in bio)

The good brother , Zimbabwe-born, Seattle-raised hip-hop artist, kicked it with to discuss the real truth about pursuing your artistic dreams and why consistency is the only thing that truly matters.

Also learn about how he created a list of 206 Pacific Northwest hip-hop artists that sparked conversations across the region, and why regional pride is essential for cultivating the next generation of artists!

HERE’S WHAT WE COVERED:

• The reality of being an artist - ups, downs, and everything between

• Why consistency beats talent every single time

• Building community through hip-hop in the PNW

• The importance of timing and relationships in music

• How childhood experiences shape your success today

• Creating the 206 list and celebrating regional talent

Shout out to for keeping it 💯 about how we can grow the next generation of PNW artists! 🫡

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