Mind Games Podcast

Mind Games Podcast We explore the relationship between Mental Health, Mindfulness, & Sport in order to support you in taking your life to the next level of peak performance.

06/11/2026

Motherhood has slowed me down in all the best ways.

It’s not easy (and I don’t think that’s the point), but I am learning to just be here through the ups and downs.

I am finding that peace arrives unexpectedly, but usually in the moments when I’m most present 🤍

What brings you peace? 🤍

Zion teaching us all how to Vacation
06/04/2026

Zion teaching us all how to Vacation

06/02/2026

Your little reminder that there is love all around 🤍🤍 and it starts with you.

Xx

05/26/2026

Letting Go Breath 🦋

This breath is a staple for me. One of my favorites and one that I will continue to come back to.

An inhale to create tension and a sweet exhale to let it all goooo.

Try it out, let me know how it feels.

Sound has a way of reaching the body before the mind tries to make sense of anything, which is sometimes exactly what we...
05/19/2026

Sound has a way of reaching the body before the mind tries to make sense of anything, which is sometimes exactly what we need.

This is always one of my favorite parts of what I get to share with others. ✨

Have you ever done a sound meditation before? If so, what’s your favorite instrument?

These are the days 💞
05/17/2026

These are the days 💞

Just a few moments from our retreat in Bali that felt likemedicine.Stay tuned for my upcoming retreat dates 🥥 my mailing...
05/14/2026

Just a few moments from our retreat in Bali that felt like
medicine.

Stay tuned for my upcoming retreat dates 🥥 my mailing list is
a good place to be for all the updates (plus a monthly
newsletter full of insights).
Sign up through the link in my bio or stories if you’re feeling called to be a part of our community.

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