Mind Games Podcast

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Mind Games Podcast We explore the relationship between Mental Health, Mindfulness, & Sport in order to support you in taking your life to the next level of peak performance.

Words that landed for me recently. đź’•
10/06/2026

Words that landed for me recently. đź’•

Family First đź’š
10/05/2026

Family First đź’š

Kaua’i - how could we ever thank you for all the memories, all the space, all the love, all that we released? This group...
10/02/2026

Kaua’i - how could we ever thank you for all the memories, all the space, all the love, all that we released? This group felt extra special - maybe becuase we all needed it. We all came ready to let go of our own baggage and ready to open up to the gifts that we’re destined for us on this trip.

This will definitely not be our last time retreating in Kaua’i. Let me know if you want to join us next time below.

🤍🤍🤍

I think our bodies remember this. Women gathering in circles, in community, in our own sacred space.For most of human hi...
09/28/2026

I think our bodies remember this. Women gathering in circles, in community, in our own sacred space.

For most of human history, life was tribal. We raised babies, made food, worked, celebrated, grieved and figured things out alongside each other.

And then somehow we ended up trying to do so much of it alone and we wonder why it’s hard.

There’s nothing new about gathering like this. It’s a return.💞

What’s one small way you can make time for your people this week?

09/17/2026

living in answered prayer 🤍

Becoming your mom didn’t make me lose myself. Becoming your mom is continuously revealing the best version of me.I’m mee...
09/11/2026

Becoming your mom didn’t make me lose myself. Becoming your mom is continuously revealing the best version of me.

I’m meeting new parts of me that only exist because you arrived.

Becoming your mom has been the greatest invitation to soften, strengthen, slow down, and love in ways I never knew I could.

What a gift this all is to be experiencing all of this. Especially
alongside your Father 🤍 I love you Z for all the ways you changed me and our world

We’re Back 💚💙Doing what we love with the people we love and we couldn’t be more grateful 🙏🏽
09/11/2026

We’re Back 💚💙

Doing what we love with the people we love and we couldn’t be more grateful 🙏🏽

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