Miri Boxing

Miri Boxing 🥊 Helping motivated people master real boxing fundamentals
Limited 1:1 Online Coaching: DM "BOXING"

Collab 📧 [email protected]

06/24/2026

Boxing Footwork 1 of 5 – The Switch Step ⬇️

• The switch step lets you change angles “instantly” while protecting yourself on the way in
• It’s one of the most important footwork tools for boxers, especially when you need to close distance safely and explode into range.

Follow on IG 👉 for more boxing videos!
Support this new FB Channel by following Miri Boxing, appreciate the love 🙏
•
•
•
•
•
#

06/23/2026

Hammer Tire Work for Boxing ⬇️

This is one of my favorite finishers after a full boxing session and not just for building power, but especially control and endurance.

I’m not just standing there bashing the tire straight up and down. This is how I do it real boxing-style:
• Stand in your boxing stance, not squared to the tire
• Slam the hammer 2–3 times, nice and controlled
• On the last hit, let the hammer swing forward
• Use that momentum to switch sides, like a stance switch
• Rear foot becomes lead, just like you’d reset after a counter
• Slam it down again like a cross, full rotation
• Finish with knees bent and rear foot turned, like a clean punch

I do this after my training for 6–8 rounds of 3 minutes.

And you wonder why after training?

Because that’s when you’re tired and it forces you to hold your form, push through, and stay explosive when your body wants to shut down.

If you’re a fighter well, train like one champ 🫵

Watch the video to see how and save it so you can try it out later!
I count on you 🫵
MB♣️
•———•
Still Improving!
Follow Miri Boxing for more!
•
•
•
•
•




06/23/2026

Close Quarters Boxing Combo ⬇️

This combo is all about flow and torque. The key is to transfer your weight with every shot. Every punch should have intent, especially when you’re in the pocket.

Combo breakdown:
• Roll - you’re in the pocket, so don’t be rigid
• Rear Body Hook - roll the shoulder and then load the rear hip and fire a heavy hook into the ribs
• Left Hook Upstairs - use the rebound from the body shot to whip the lead hook to the head
• Right Hook - follow immediately with a compact right hook and keep it tight
• Minimal stance readjust - a tiny foot/torsion reset, don’t reset big, just enough to stay solid
• Left Hook Upstairs - snap it back from the lead side
• Right Body Hook - dig that rear hook into the ribs again by pushing through with your legs
• Right Hook or Overhand Right - come back upstairs right away with the same rear hand and commit your weight for impact to finish it off
• Exit (step back / reset) - get out of the pocket, high guard up and ready for the next sequence

Save this video and try this combo at your gym, and Tag me when you do it 🔥 💪
JP♣️
•———•
Still Improving!
Follow Miri Boxing for more!
•
•
•
•
•




06/22/2026

Do you really want to get better at boxing? ⬇️

Follow the channel Miri Boxing and Get up and train champs 🫵

•
•
•
•

06/22/2026

My Favorite Boxing Combo From Plant ⬇️

Now, I did modify it a little because I like to be on the safe side and not over-commit or rely too much on that Slip for the combo to work so I use my Jab to initiate the sequence. But this combo was really inspired by this great boxer, Caleb Plant, and it’s based on a K.O. finish he had against one of his opponents.

The Breakdown Combination:
• Jab
• Slip
• Liver Shot
• Cover and Slip Again
• Powerful Left Hook to Finish the Job
Dip and Roll Back to Reset Stance 🥊

Save this video and try this combo at your gym 💪
•———•
Still Improving!
Follow Jetmir Prenga / Online 1-on-1 Boxing Coach on IG and Miri Boxing on FB for more boxing breakdowns!
•
•
•
•
•

06/21/2026

My Favorite MIKE TYSON Boxing Combo ⬇️

This combo is all about flow and torque. The key is to transfer your weight with every shot. Every punch should have intent, especially when you’re in the pocket.

Combo breakdown:

• Roll - you’re in the pocket, so don’t be rigid
• Rear Body Hook - roll the shoulder and then load the rear hip and fire a heavy hook into the ribs
• Left Hook Upstairs - use the rebound from the body shot to whip the lead hook to the head
• Right Hook - follow immediately with a compact right hook and keep it tight
• Minimal stance readjust - a tiny foot/torsion reset, don’t reset big, just enough to stay solid
• Left Hook Upstairs - snap it back from the lead side
• Right Uppercut Body - dig that rear hand into the plexus or the chin if they bring it down by pushing through with your legs
• Right Hook - come back upstairs right away with the same rear hand and commit your weight for impact to finish it off
• Exit (step back / or L-Step) - get out of the pocket, high guard up and ready for the next sequence

Save this video and try this combo at your gym, and Tag me when you do it 🔥 💪
•———•
Still Improving!
Follow Jetmir Prenga / Online 1-on-1 Boxing Coach on IG and Miri Boxing on FB for more boxing videos!
•
•
•
•

06/21/2026

Advanced Boxing Combo | Guard Opener ⬇️

This combo is all about level changes and rhythm. You go high, low, high and constantly breaking your opponent’s guard. Every roll and dip loads your next punch that’s what makes it elite champ.

Combo Breakdown:

• High Guard - start composed, ready to block or parry any counter on the way in
• Jab - establish range and test the guard
• Rear Uppercut - bring that rear hand straight up the middle, and this can clip the chin or open the guard for what comes next
• Liver Shot - drive your lead hand deep into the body, shifting weight to your front side
• Shield - with that rear hand block any incoming punches to the temple
• Left Hook - use the momentum from the body punch and the shield to go upstairs
• Dip + Weave - drop levels and roll under to the opposite side to stay safe and prepare for next
• Rear Body Hook - come up with torque from the rear side, digging to the ribs
• Overhand Right - explode up and bring the punch in a diagonal line down
• Final Liver Shot - one more deep body shot to close the show
• Dip Down & Step Back - get safe out of danger zone to reset your stance 🥊

Save this video and try this combo at your gym 💪
•———•
Support the journey and Follow Miri Boxing for daily boxing videos!
•
•
•
•
•

06/20/2026

Switch-Step & L-Step in one Sequence ⬇️

First things first, the BEST DEFENSE in Boxing? Not being there.

Switch Step Breakdown:
• Drop your weight slightly into your lead leg
• Bring your rear shoulder in to stay protected
• Step your rear foot forward to replace the lead
• As that happens, kick your lead leg back out and let your hips twist naturally
• Now you’re set to fire a combo or like in this case pivot out clean again with an L-Step

L-Step Breakdown:
• Think of it as a smooth exit to your rear side
• Step out horizontally first (almost like a side step)
• Then finish the “L” shape by stepping forward at an angle
• You can follow up with a counter or just use it to not get caught.

Simple adjustments are key in boxing. It’s a game of inches.

Watch the video to see how and save it so you can try it out later!
I count on you 🫵
•———•
Still Improving!
Follow Miri Boxing for more boxing breakdowns!
•
•
•







06/20/2026

3 Close Quarters Boxing Combos ⬇️

1st Combination:
• Double Inside DIP
• Overhand Right
• Liver Shot
Defense -> Cover, Dip and Weave

2nd Combination:
• Shield with Lead Hand
• Rear Body Hook
• Liver Shot
Defense -> Cover, Dip and Weave 2x with Step Back 2nd time

3rd Combination:
• Feint the Body Jab
• Then On the Way Up, Change Upper Body Trajectory and Cover Up with Rear Hand
• Liver Shot
• Overhand Right
• Liver Shot
• Rear Body Hook
Defense -> Get Out of Danger Zone and Measure 🥊

Save this video and try these combos at your gym 💪
MB♣️
•———•
Still Improving!
Follow Miri Boxing for daily boxing videos!
•
•
•




06/19/2026

Keep pushing champs, it’s your time 🫵

Address

Seattle, WA

Website

Alerts

Be the first to know and let us send you an email when Miri Boxing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category