Sedona Dances

Sedona Dances Movement, Music, Wellness. Sedona Dances offers silent disco rentals, dance classes, sound & vibration sessions, and free local dance events for the community.

06/19/2026

✨ What if 30 minutes could change the way you feel? 🎧🌿

Step away from the demands of the day and give yourself a moment to simply rest, reset, and receive.

Have you experienced the Haptic Wellness Mat Journey yet?

This unique wellness experience transforms sound into soothing vibrations that move gently throughout the body, creating a deeply immersive environment for relaxation, nervous system support, and overall well-being.

As you settle into the experience:
✨ The body begins to unwind
✨ The mind grows quieter
✨ Stress starts to melt away
✨ A sense of balance and calm returns

Perfect for:
• Stress relief
• Mood and serotonin support
• Better sleep
• Muscle recovery
• Guided sound journeys
• Nervous system restoration

Sometimes the most important thing you can do is pause long enough to let your body remember what relaxation feels like. 💫

Reserve your experience today.

📞 928.224.9272
🌐 SedonaDances.com

Free Outdoor Ecstatic Dance is here for the summer.Join us every Thursday from 5 PM until sunset at Posse Grounds Pavili...
06/18/2026

Free Outdoor Ecstatic Dance is here for the summer.

Join us every Thursday from 5 PM until sunset at Posse Grounds Pavilion in West Sedona. Move with the music, connect with community, and enjoy the beauty of dancing outdoors.

This is a sober, all-ages space focused on movement as exercise, expression, and inner connection. Come to meditate, stretch, flow, dance, and simply be.

No experience needed. Just bring yourself and step into the rhythm.

Strengthen, tone, and stretch with Pilates with Bands and Balls at Sedona Dances Headquarters.Join Danielle McNeal Strab...
06/18/2026

Strengthen, tone, and stretch with Pilates with Bands and Balls at Sedona Dances Headquarters.

Join Danielle McNeal Strabala for a one-hour mat Pilates class designed to improve core strength, balance, flexibility, and functional movement using resistance bands and Pilates balls. All levels are welcome, and modifications are offered to meet you where you are.

Tuesdays & Thursdays
10:30 AM
$18 per class

Sedona Dances Headquarters
2160 Shelby Drive, Suite #203, Sedona, AZ
Additional parking available at Sunset Park.

Please bring a mat and a hand towel. Advanced sign-up is required.

To reserve your spot, text (928) 207-5771.

More information: sedonadances.com

Adult Ballet ClassRefine your technique, build strength, and reconnect with the foundations of movement. This intermedia...
06/18/2026

Adult Ballet Class

Refine your technique, build strength, and reconnect with the foundations of movement. This intermediate-level class focuses on coordination, flexibility, balance, and mental focus through classical ballet training.

Ideal for dancers with some prior experience looking to return to the barre or deepen their practice in a supportive environment.

Thursdays 9:10–10:15 AM
Intermediate Level

Taught by Jessica Phillips

Wear comfortable dance attire. Ballet shoes or socks recommended.

Pay at the door. No pre-registration needed.

See you at the barre.

✨ Ready to reset? 🎧🌿Give yourself 30 minutes to unplug from the noise and reconnect with a deeper sense of calm.Through ...
06/17/2026

✨ Ready to reset? 🎧🌿

Give yourself 30 minutes to unplug from the noise and reconnect with a deeper sense of calm.

Through immersive haptic wellness mats, sound becomes a full-body experience. Gentle vibrations move through the body, helping to support relaxation, recovery, and nervous system regulation.

As you settle in:
✨ Stress begins to melt away
✨ The mind becomes quieter
✨ The body relaxes
✨ A sense of balance returns

Choose the experience that best supports your needs:
• Stress Relief
• Serotonin Boost
• Sleep Support
• Muscle Recovery
• Guided Sound Journeys

A simple yet powerful way to rest, restore, and recharge.

Reserve your session today.

📞 928.224.9272
🌐 SedonaDances.com

Afro-Caribbean Dance at Sedona DancesFeel the rhythm, connect to the roots, and move with joy. This class blends African...
06/17/2026

Afro-Caribbean Dance at Sedona Dances

Feel the rhythm, connect to the roots, and move with joy. This class blends African movement with Caribbean rhythms in a way that is simple, fun, and easy to follow.

Grounded, expressive, and full of energy, this is a space to let go, build confidence, and enjoy the music in your body.

All levels are welcome. Drop in anytime.

Wednesdays at 10:00 AM
Sedona Dances HQ
2160 Shelby Dr, Suite 203, West Sedona

$18 per class
11-class pass available

Visit sedonadances.com for more information

Join us for an evening of conscious music and community as Prezenze takes the stage for a special Artist Spotlight at at...
06/16/2026

Join us for an evening of conscious music and community as Prezenze takes the stage for a special Artist Spotlight at athumankind.

Blending conscious hip-hop with soulful reggae rhythms and uplifting messages, Prezenze creates music that inspires unity, reflection, and positive change.

Conscious Reggae / Hip-Hop Night
Wednesday, June 17

Doors Open: 7:00 PM
Opening Ceremony: Giving Back to Gaia
Concert: 8:00 PM – 10:00 PM

Early Bird Tickets: $22
Free for Members

humankind.center
1730 W State Route 89A
Sedona, AZ

Come gather in community for an evening of music, connection, and inspiration.

Free Ecstatic Dance on the RocksJoin us every Tuesday from 5 PM until sunset at Yavapai Vista Point in Sedona. We are da...
06/16/2026

Free Ecstatic Dance on the Rocks
Join us every Tuesday from 5 PM until sunset at Yavapai Vista Point in Sedona. We are dancing later to stay cool and enjoy the full beauty of golden hour.
The dance is about a 10-minute walk up the trailhead. Come prepared with water and comfortable shoes.
This is a sober, all-ages space to move freely, connect with others, and experience music in nature. No choreography, no pressure, just an open invitation to dance.
We gather in all conditions—rain, light snow, or shine.
Come be part of the experience and keep the dance alive.

Experience wellness through sensations of 528hz, 7.83 Schumann Resonance, and more... Introducing the high-fidelity hapt...
06/15/2026

Experience wellness through sensations of 528hz, 7.83 Schumann Resonance, and more...

Introducing the high-fidelity haptic wellness mat, Feel the Music. Designed to transform sound into deep, full-body vibrations, this mat helps melt away stress, relieve muscle and period pain, and promote restorative sleep.

With fr

Backed by clinical research and enhanced with Orgonite EMF protection, it turns your bed into a sanctuary for relaxation and renewal.

Cutting-edge technology meets sensory design. Designed to be felt.

Schedule an appointment to learn more at SEDONADANCES.COM

Address

2160 Shelby Drive #203
Sedona, AZ
86336

Telephone

+19282249272

Website

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