Heated Conversations Podcast

03/21/2025

Join us at the grocery store as we explore intentional shopping and healthy eating habits! Learn why avoiding calorie counting, especially for teens, is crucial for preventing disordered eating. Discover tips for a balanced approach to nutrition.

03/21/2025

Unlock the secrets to peak performance! Join us at gymnastics training as we explore the vital role of balanced nutrition for athletes. Discover how carbs, proteins, vitamins, and minerals work together to build a strong, efficient foundation for success. Don't miss out!

03/21/2025

Discover how proper nutrition fuels peak performance in gymnastics! We explore the vital role of balanced nutrition, emphasizing function over appearance. Learn about carbs, proteins, vitamins, and more for optimal health and athletic success. Fuel your body for greatness!

03/19/2025

Discover how Mizzou supports student athletes in achieving their academic and career goals. With a remarkable 97% job placement rate within six months of graduation, we’re proud of our athletes who excel in both sports and diverse fields like medicine and law.

03/19/2025

Explore the evolving world of coaching elite athletes! We delve into the impact of social media and individualized training, examining the challenges and triumphs in modern sports. Discover how we adapt our coaching strategies to nurture passion and achieve peak performance.

03/13/2025

Master the art of gymnastics dismounts! Learn essential strategies for maintaining tap swings and perfecting front dismounts from our expert coach. Gain confidence and improve your air sense for flawless routines.

03/13/2025

Elevate your gymnastics game! Ryan breaks down L grips, safety, circling elements, routine construction, and future trends. Master clear hip techniques and endo for enhanced skills and impactful routines.

03/13/2025

Unlock peak athletic performance! We explore the importance of mastering fundamentals, avoiding training shortcuts, and achieving consistent skill acquisition. Learn from elite athletes' journeys and challenges in skill ex*****on.

03/09/2025

Relive the inspiring journey of a gymnast from age 4! This captivating video explores their unwavering passion, early experiences, and the dedication that fueled their love for the sport. Hear their incredible story of overcoming challenges and discovering a lifelong love for gymnastics.

03/09/2025

Discover how athletes overcame COVID-19 challenges. Our inspiring story shows their determination, resilience, and team spirit in the face of adversity. Watch their journey of training, competition, and adapting to a new normal!

03/08/2025

Experience the thrill of victory and the agony of defeat with our champion athlete! This video delves into unexpected wins, personal achievements, and the mental strategies behind overcoming setbacks in high-stakes competitions. Discover the power of resilience and the journey to success!

02/24/2025

Join us as we explore a coach's inspiring journey in gymnastics, from opening multiple gyms to developing a coaching philosophy that nurtures talent at the national level. Discover the passion and dedication behind building champions!

02/24/2025

Unlock Lauren's insights on team success, pressure management, and her personal inspirations! Discover her book recommendations and learn about the artists who shaped her life. This episode is full of motivation and inspiration.

12/05/2024

🎙️New Episode Alert featuring So Connected-Stacey Herman

Gymnastics is a wonderful sport where athletes and coaches gain so many life lessons but may not always have the resources to handle all the mental challenges that come with, that’s where people like Stacey come in and help educate the community in was to become better in that area! Check out the links below for the episode!

https://open.spotify.com/episode/23Hz984WCfLL1sBneYcAeF?si=5OBFw5StS4uFcuUAAlj_UQ

https://podcasts.apple.com/us/podcast/heated-conversations/id1702032870?i=1000679350404

https://youtu.be/XUd13R1dMPw?si=d4txmJxgxuJmiIWG

Mental Blocks Are Real—Especially This Time of YearAs the season intensifies and the holidays approach, mental blocks can become more prevalent for both athl...

04/21/2024

Does your athlete suffer from gymnast wrist? Does bridges hurt more than help your gymnast?
What rehabilitation exercises should I do? And how often should I do them?

If any of those questions you relate to, check out this episode and the following series with P.T Brandi Smith of Perfect 10.0 P.T! Brandi Smith Perfect 10.0 PT Academy for Gymnastics Coaches

We dive into solutions to some of the most common challenges we have with our athletes!

Check out her free training: http://www.perfect10ptacademy.com/

Yoga Nerve Flow Dynamic Warm up: https://www.facebook.com/share/v/jbNB1yuiRp8e58Xe/?mibextid=WC7FNe

https://youtu.be/6-CSHqxadeY?si=8jr8cSpaGt1Wn5BF

https://open.spotify.com/episode/4nUOZLvHtgWqAfoft41oDf?si=anS5IyuWS-uBCmlG9oqRdw

https://podcasts.apple.com/us/podcast/heated-conversations/id1702032870?i=1000653134334

‎Show HEATED CONVERSATIONS, Ep Perfect 10.0 P.T- Brandi Smith: WE ARE DOING BRIDGES ALL WRONG!!! - Apr 21, 2024

03/04/2024

Check out latest 🎙️ Episode with #4 Ranked Florida Gators 🐊 Assistant Owen Field!

https://podcasts.apple.com/us/podcast/heated-conversations/id1702032870?i=1000647960784

https://open.spotify.com/episode/3LxcAONOb2XFOmfMW3HX4o?si=pU0kT6jATXy9C_5133s7XA

https://youtu.be/S_Ul45_ux4w?si=TqLwd5lSmDGUreC6

🤸‍♂️ Dive into the world of collegiate gymnastics with Owen Fields, the #4 Ranked Assistant Coach for The University of Florida Gators! 🐊 In this engaging ...