Strategies For Living With David McMillian

13/08/2025

✨ What’s your “why”?
Mark Twain once said, “The two most important days in your life are the day you are born and the day you find out why.”

In Episode 160 of Strategies for Living Radio, we’re sharing some powerful quotes from great minds — Twain, Maya Angelou, Einstein, Oprah, and more — to help you find your purpose, build resilience, and live with joy. 🌟

🎧 Listen tonight!
Episode drops at 7PM on KEEL radio
& Spotify, Apple Podcasts, YouTube, or your favorite podcast app.

💬 Tell us in the comments: What’s one quote you live by?

11/08/2025

💛 Your Most Important Relationship

Every connection you have — with family, friends, partners, even co-workers — is shaped by one thing: your relationship with yourself.

In tonight's episode, we share practical, uplifting strategies for repairing, strengthening, and honoring your connection to YOU.

🎧 Tune in and start nurturing the most important person in your life — you.

Airs 7PM CT on KEEL 710AM 101.7FM Streaming on Podcast

22/07/2025

🧠💗 Sometimes we all need a reset.
If you ever feel anxious, stuck, overwhelmed—or totally numb and disconnected—this is for you.

On tonight's episode of Strategies for Living Radio, we walk you through simple, science-backed nervous system regulation tools you can use anytime, anywhere. 🌿

🎧 Whether you're stuck in fight-or-flight or frozen in shut-down, this Beginner Cheat Sheet is your go-to guide for grounding, re-centering, and reconnecting with yourself.

🖨️ Download or screenshot this image to keep on hand, or print and post it somewhere you'll see daily. It’s a loving reminder:
👉 You’re not broken—your body just needs support.
And these tools can help.

✨ LISTEN to Episode 149: “Sometimes We All Need a Reset: Emotional Regulation for Real Life”
Airs Tonight 7PM CT
710AM 101.7 FM KEEL
Streaming on your favorite podcast app.

💬 Tag a friend who needs this gentle reset today.

07/07/2025

🎙️ Behind the Mic • Episode 143
Let’s be honest… how many times have you said, “I’m fine” when you’re really not?

We sat down with our brilliant friend Dr. Stacie Slabaugh from The Balanced Life to ask the big question:
Are you really fine? 😅💛

We’re talking nervous system overload, energy alignment, and what it means to live in coherence (yes, that’s a real thing—and you want it). Join us for an hour of insights, laughs, plus reminders that it’s okay to pause, breathe, and realign.

📻 Tune in tonight July 7 at 7PM CT
KEEL Radio 710AM • YouTube • Spotify • Your favorite podcast app

Let’s get un-fine, together. 💫

04/07/2025

🗽💭 What does it really mean to be free?
This July 4th, we're revisiting one of our most powerful conversations — and it has nothing to do with fireworks or flags.

🎙️ Re-airing: “Are We Truly Free?”
In this episode of we explore the first truth from our new book — We Are Creators — and ask the deeper question:
Can we truly be free if we don’t consciously create our lives?

💡 It’s about more than external liberty — it’s about inner freedom.
The freedom to respond.
The freedom to release old beliefs.
The freedom to live on purpose.

📆 Tune in Tonight on KEEL Radio or listen anytime on your favorite podcast platform.
📘 From the book 10 Truths That Will Change Your Life – available now on Amazon.

👉 What does freedom mean to you this year? Tell us in the comments.

04/07/2025

💬 From the Heart of a Friend and Fellow Healer 💛

We’re so grateful to our dear friend and show sponsor, Dr. Stacie Slabaugh of The Balanced Life Wellness Center, for this heartfelt review of our book 10 Truths That Will Change Your Life.

Stacie’s words mean the world to us—not only because she’s a trusted Life Strategist in our community, but because she knows us, and still found fresh insight and encouragement in these pages.

Thank you, Stacie, for seeing us so clearly and for helping others on their journey to wellness, wholeness, and healing.

📘 Have you read the book yet? We’d love to hear your thoughts—and your favorite “truth”!

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

03/07/2025

💥 Triggers Everywhere?
You're not alone—and you're not powerless.

Tonight at 7PM, join us as we unpack what triggers really are, why they hit so hard, and how to transform emotional reactivity into meaningful growth.

🌿 Learn simple strategies to shift from reactive to creative, and reclaim your inner peace—one moment at a time.

🎙️ EPISODE 142: Triggers Everywhere: How to Understand, Manage, and Grow Through Emotional Reactions
📻 Tune in on KEEL 710 AM / 101.7 FM or stream on the KEEL app
🎧 Podcast drops right after on Spotify, Apple, YouTube & more!

✨ “Triggers don’t control you—unless you let them.”

01/07/2025

🧠 “Until you make the unconscious conscious, it will direct your life—and you will call it fate.” — Carl Jung

In today’s episode of Strategies for Living, we explore six psychological archetypes that drain your energy, distort your relationships, and keep you stuck in unconscious patterns.

🎭 Learn how to spot them. 🔍 Reflect on how they might live in you. ✨ Discover how awareness = freedom.

🎧 Episode 141: Dangerous Archetypes: What Carl Jung Warned Us About
with Jay Murrell

Streaming on your favorite podcast platform.

30/06/2025

🎙️ Behind the Mic on Episode 140
We had a beautiful conversation with the one and only Kermit Poling—musician, maestro, and heart behind Red River Radio. From baton to broadcast, we explored why public radio matters now more than ever.

Tune in for stories, laughs, a little passion, and a whole lot of heart. ❤️

📻 New episode drops tonight June 30 at
7PM CT on KEEL 710AM,
YouTube, and your favorite podcast platform.

25/06/2025

🎤 Behind the Mic in a place that smells like popcorn and feels like magic!
We’re live at the Robinson Film Center talking all things Robbys — musicals, karaoke, champagne, and surprise performances (Mayor Tom, we’re looking at you 👀).

It’s a big night for Shreveport, and we’re sharing how you can be part of it — whether you're into Grease, Wicked, or just great food and better company.
Join us with Life Strategist, Wendell Riley, as we celebrate film, fun, and how YOU can support local cinema in a big way.

🎧 Tune in TONIGHT at 7PM CT
Catch us on KEEL Radio, YouTube, or your favorite podcast spot!

17/06/2025

🎶 Now on YouTube: A Tribute to Monsignor Earl Provenza 🎥

We created a "music video" to accompany the original song we wrote and premiered in Episode 131: Busy, Busy for the Lord!

We’re honored to share this special tribute song and video celebrating the life, ministry, and joyful spirit of Msgr. Earl — created in honor of the publication of Busy, Busy for the Lord.

👉 Watch it here: https://youtu.be/jlCA3eKlUGc?si=EHZ9aoQV4P1N_dfb

Join us in celebrating a legacy that continues to inspire us all to stay…
Busy, Busy for the Lord. 💜

This heartfelt tribute honors the life, ministry, and joyful spirit of Monsignor Earl Vincent Provenza, on the occasion of the publication of his biography, ...

16/06/2025

🌌 Episode 132 – Behind the Mic: Grief, Awakening & the Light Beyond Loss

Tonight on Strategies for Living, we sit down with local author and spiritual seeker Sam Harrison, whose profound personal journey through unimaginable loss led to transformation, healing, and a bestselling book. ✨

From out-of-body experiences to divine downloads and channeled messages from the other side, Sam’s story reminds us that even in our darkest moments, the light never leaves us.

🎧 Tune in for this powerful conversation about love, grief, awakening, and the field of higher consciousness that connects us all.

📅 Airs June 16 at 7PM CT
📍 KEEL Radio 710AM | YouTube | Podcast Apps

📘 Book: Tapping Into the Field by Sam Harrison (Available on Amazon)