Overeaters Anonymous - DC Metro Intergroup

06/30/2025

Freedom tastes better than any binge ever did. No longer a prisoner to food or addiction—just one day at a time with the support of Overeaters Anonymous. This is what peace feels like. 🕊️

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

06/25/2025

My Higher Power is calling me to honor my body, one meal at a time. Today, I choose progress over perfection, faith over fear, and abstinence over old habits. One day at a time.

06/23/2025

Hello fellows! Did you know we hold newcomer meetings every 1st and 3rd Monday of the month from 6:45 PM to 7:20 PM (EST)? Our July newcomer meetings are scheduled for 7/7 and 7/21.

Click the link in our bio to join. All are welcome - see you there!

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

06/13/2025

Overeaters Anonymous recovery isn’t comfortable — it’s raw, it’s real, and it will stretch you in ways you never imagined. But growth doesn’t happen in comfort zones. You’ll struggle, you’ll heal, and you will be alright. One day at a time. 🌱

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.

06/10/2025

One day at a time, one meal at a time.

Today is a powerful day to claim your abstinence — not with fear, but with faith.
You are not alone. You are supported. You are worth this freedom. 💚

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.



05/20/2025

Overeaters Anonymous is a Twelve-Step Fellowship much like Alcoholics Anonymous. It’s our one-day-at-a-time approach plus our members that make us different from other solutions you may have tried. You may not be familiar with a twelve-step program—and that’s okay, we’re here to help!

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.

05/13/2025

The goal in recovery is progress, not perfection. Can’t take it one day at a time, take it one hour, or one minute, or one second at a time. The program works if you work it! 😌

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.

05/05/2025

Hello fellows! Did you know we hold newcomer meetings every 1st and 3rd Monday of the month from 6:45 PM to 7:20 PM (EST)? Our June newcomer meetings are scheduled for 6/2 and 6/16.

Click the link in our bio to join. All are welcome - see you there!

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

Washington DC, Maryland, & Virginia-area Integroup of Overeaters Anonymous. OA's 12 step program works like Alcoholics Anonymous except it helps us deal with food. Learn how others like you work the program through recovery.

04/30/2025

Living one day at a time is a helpful mantra for those in addiction recovery for a variety of reasons, including: getting through cravings, any stressful moments, dealing with triggers, and making the notion of lifetime abstinence less overwhelming. In Overeaters Anonymous, members learn a variety of skills and tools that allow them to rebuild lives rooted in health, happiness, and meaning. Focusing on each moment through out the day will help you get passed any obstacles by allowing yourself to recognize, understand, and move on from any struggle— without having to turn to food.

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.

04/28/2025

“What sets OA apart from the diets, clubs, and other programs for compulsive overeaters? A faith in a Higher Power that will restore me to sanity. And that Higher Power can be anything I choose it to be. I can choose God as I understand God, not as my parents understand God, or my community, my friends, or even my sponsor. It is my understanding that matters, no one else’s. God comes to each of us in the way we can best understand. I need no formal ritual, no structured prayer to talk to my God today. I need only believe that God is with me, and God is here. I talk to God today as I do to my best friend. I seek guidance, ask for strength, and most of all, I say “Thank You.”

Excerpt From Voices of Recovery Overeaters Anonymous
Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.

04/23/2025

Hello fellows! Did you know we hold newcomer meetings every 1st and 3rd Monday of the month from 6:45 PM to 7:20 PM (EST)? Our May newcomer meetings are scheduled for 5/5 abd 5/19. Click the link ino our bio to join. All are welcome - see you there!

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.