Overeaters Anonymous - DC Metro Intergroup

09/04/2025

Hello fellows! Did you know we hold newcomer meetings every 1st and 3rd Monday of the month from 6:45 PM to 7:20 PM (EST)? Our October newcomer meetings are scheduled for 10/6 and 10/20.

Click the link in our bio to join. All are welcome - see you there!

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

08/20/2025

“When we try to control the uncontrollable, we make ourselves sick. When we surrender, we make space for healing.”— Inspired by OA Literature 💚

In this program, we learn a powerful truth: we cannot control everything. We can’t control the food once it’s in front of us. We can’t control other people’s actions, the past, or what tomorrow will bring.

But we can choose to surrender. We can place those uncontrollable things into the hands of our Higher Power and trust that we are safe — even when we don’t feel in control.
Surrender isn’t giving up. It’s giving over what’s too heavy for us to carry. It’s the moment we stop forcing outcomes and start living in reality — one day at a time.

Today, I choose to let go of the fight. I surrender what I cannot control, and I embrace the small, powerful actions I cantake — like asking for help, staying honest, and trusting the process.

What are you surrendering today?

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.



08/15/2025

“We are not saints. The point is that we are willing to grow along spiritual lines.”
— Overeaters Anonymous, Second Edition

Recovery is not a straight line, and grace doesn’t wait for perfection. In Overeaters Anonymous, I’m learning that healing isn’t about getting everything right — it’s about becoming willing. Willing to show up, to try again, to forgive myself. Willing to grow, slowly and unevenly, into the person I was always meant to be.
Some days I stumble. Some days I soar. But every day I remind myself: progress, not perfection. I don’t need to be fixed — I need to be faithful.
Every act of honesty, every surrender, every time I choose recovery over relapse — that is the miracle.

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

08/04/2025

Hello fellows! Did you know we hold newcomer meetings every 1st and 3rd Monday of the month from 6:45 PM to 7:20 PM (EST)? Our September newcomer meetings are scheduled for 9/1 and 9/15.

Click the link in our bio to join. All are welcome - see you there!

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

07/21/2025

Hello fellows! Did you know we hold newcomer meetings every 1st and 3rd Monday of the month from 6:45 PM to 7:20 PM (EST)? Our August newcomer meetings are scheduled for 8/4 and 8/18.

Click the link in our bio to join. All are welcome - see you there!

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

Washington DC Metro Area Intergroup of Overeaters Anonymous is a resource for dealing with these issues: undereating, compulsive eating, compulsive overeating, gorging, vomiting, binging, bulimia, bulimic, binge eating, binger eater, anorexic, obese, obesity, pathorexic, compulsive exercise, food ob...

06/30/2025

Freedom tastes better than any binge ever did. No longer a prisoner to food or addiction—just one day at a time with the support of Overeaters Anonymous. This is what peace feels like. 🕊️

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

06/25/2025

My Higher Power is calling me to honor my body, one meal at a time. Today, I choose progress over perfection, faith over fear, and abstinence over old habits. One day at a time.

06/23/2025

Hello fellows! Did you know we hold newcomer meetings every 1st and 3rd Monday of the month from 6:45 PM to 7:20 PM (EST)? Our July newcomer meetings are scheduled for 7/7 and 7/21.

Click the link in our bio to join. All are welcome - see you there!

Do you live in the DMV area? Find a meeting and read additional information at oa-dcmetro.org.

06/13/2025

Overeaters Anonymous recovery isn’t comfortable — it’s raw, it’s real, and it will stretch you in ways you never imagined. But growth doesn’t happen in comfort zones. You’ll struggle, you’ll heal, and you will be alright. One day at a time. 🌱

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.

06/10/2025

One day at a time, one meal at a time.

Today is a powerful day to claim your abstinence — not with fear, but with faith.
You are not alone. You are supported. You are worth this freedom. 💚

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.



05/20/2025

Overeaters Anonymous is a Twelve-Step Fellowship much like Alcoholics Anonymous. It’s our one-day-at-a-time approach plus our members that make us different from other solutions you may have tried. You may not be familiar with a twelve-step program—and that’s okay, we’re here to help!

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.

05/13/2025

The goal in recovery is progress, not perfection. Can’t take it one day at a time, take it one hour, or one minute, or one second at a time. The program works if you work it! 😌

Do you live in the DMV area? Visit oa-dcmetro.org and get the tools and resources you need to address your unhealthy food behaviors.