Eric Selvian

Eric Selvian Workouts, interviews, food ideas, motivation and everything fitness food and fashion!

12/17/2025

Thank you all of us definitely needed to hear this and then hear it again! Keep doing that good work!

11/25/2025

The holidays are coming… and so are the cookies, the parties, and that ONE friend who says, “Treat yourself, it’s Christmas!” 😅🎅🍪

But listen — you don’t want to roll into January saying “Welp… guess I’m starting over… AGAIN.”
Not this year. Not on my watch. 👀💪

You’ve worked too hard to let the holidays undo your progress.
Stay moving. Stay consistent. Stay just a little ahead of your future self who will literally thank you. 🙌🔥

And hey… if you need motivation, accountability, or someone to yell “PUT THE COOKIE DOWN!” lovingly… I got you 😂💪

Let’s finish this year STRONG so next year you’re not repeating the same cycle.
A little discipline now = a lot more confidence later.

👇 Drop a 🎄 if you’re staying on track this holiday season!
👇 Tag a friend who ALWAYS starts over in January 😂
👇 Save this for your “I needed that reminder” moments!
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11/23/2025

THIS IS MY WHY!
Today I went on a 6.2 mile full 10K run with my 11-year-old soccer athlete daughter… and moments like this remind me exactly why I’m doing the work. 🏃‍♂️💙⚽️

I want to break the bad family cycles that so many of us grew up around. Cycles of unhealthy habits, poor coping skills, and the generational mindset of turning to substance abuse instead of facing life with strength and clarity.

I refuse to pass that down.
I refuse to let her see that as “normal.”
I want her to see discipline, health, resilience, and love instead. 🙏✨

Showing up as a good father isn’t about being perfect — it’s about being present. It’s about modeling the type of life I hope she carries into adulthood. When she’s older, I want her to remember that her dad laced up his shoes, chose health, chose effort, and chose to be there… not just tell her how to live, but show her. 👣❤️

Our kids don’t need lectures, they need examples.
This is mine. This is my why.
And I’m proud to keep choosing better every day. 💪🔥

BreakTheCycle GenerationalChange HealthyHabits F3Movement RunWithPurpose 10KRun FatherDaughterRun ActiveParenting LeadByExample SoccerDad HealingAndGrowing SoberLife ChooseBetter FitnessJourney ParentingWithPurpose MindsetMatters NoMoreExcuses HealthyLifestyle

11/09/2025

🔥 Sunday Stronger, Not Slower! 🔥

Today’s 10K run wasn’t easy — my legs were screaming, my lungs were on fire, and every excuse tried to slow me down… but I kept moving. 💪🏽🏃‍♂️

This is your reminder: you don’t have to be perfect — just consistent. Every step, every drop of sweat, every small victory adds up. 🧠✨

Don’t wait for “motivation” to show up… create it.
Get outside. Move your body. Prove to yourself that you can.
Let’s make this week about progress, not excuses. 🙌🏽

👉 Tag a friend who needs that extra push today
👉 Drop a 💥 in the comments if you’re committing to MOVE this week

11/02/2025

🎉 AND THAT’S A WRAP!!! 🎉
The LOS ANGELES DODGERS are your 2025 WORLD SERIES CHAMPIONS!! 💙🤍💙

What. A. Finish. 🤯
The Dodgers closed out the series in Game 6, proving once again why they’re built for greatness! ⚾️🧢

📊 EPIC SERIES STATS:
🔥 Outscored their opponent 32–18 over 6 games
💪 Pitching posted a 2.41 ERA — absolutely dominant on the mound
💣 Team combined for 11 home runs in the series
⭐️ Mookie Betts – MVP performance with 3 HR + 8 RBI, batting .364
⚡️ Freddie Freeman delivered clutch hits all series long
🚀 Dodgers bullpen held hitters to .198 AVG — lights OUT!

This squad showed heart, hustle, and Hollywood magic from start to finish! 🌟
The trophy is COMING BACK to Chavez Ravine! 🙌🏆

💙🤍🔥

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Simi Valley, CA

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